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Ингредиенты
- 12 oz ripe banana, smashed (about 3 medium bananas)
- 2 cups pumpkin puree (made fresh or canned.... I used canned)
- 1/2 cup maple syrup
- 1/4 cup corstarch
- 1 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon nutmeg (preferrably freshly grated)
- 1/4 teaspoon fresh ginger, ground fine
- 1/4 teaspoon cloves
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 877g | |
| Calories 802 | |
| Calories from Fat 31 | 4% |
| Total Fat 3.7g | 5% |
| Saturated Fat 2.1g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2362mg | 98% |
| Potassium 2142mg | 61% |
| Total Carbs 200.94g | 54% |
| Dietary Fiber 22.1g | 74% |
| Sugars 138.73g | 92% |
| Protein 7.96g | 13% |
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