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Порций: 10
Ингредиенты
- 1 and 1/4 cups all-bran cereal (flakes)
- 1 cup whole wheat pastry flour
- 1/2 cup raisins
- 1/4 cup hemp seeds
- 1/4 cup ground flax seed
- 3 tablespoons protein powder (I used plant based)
- 1 and 1/4 teaspoon baking soda
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon apple cider vinegar
- 1 cup non-dairy milk (I used almond milk)
- 1 teaspoon vanilla extract
- 3/4 cup pumpkin puree
- 1/2 cup coconut palm sugar
- 1/4 cup avocado oil
- whole wheat pastry flour – equal parts all-purpose flour and whole wheat flour
- raisins – dried cranberries
- hemp seeds – sesame seeds
- protein powder – wheat germ
- apple cider vinegar – white vinegar
- almond milk – any milk
- coconut palm sugar – brown sugar
- avocado oil – any oil of your choice
- Total Fat: 7.8 g
- Saturated fat: 0.9 g
- Unsaturated fat: 6.1 g
- Sugars: 18.5 g
View Full Recipe at Eggless Cooking Recipes
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 139 | 51% |
| Total Fat 16.13g | 20% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 214mg | 9% |
| Potassium 318mg | 9% |
| Total Carbs 29.38g | 8% |
| Dietary Fiber 5.1g | 17% |
| Sugars 13.08g | 9% |
| Protein 5.44g | 9% |
