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Ингредиенты
- 3 cups vegetable or mushroom broth
- 1 teaspoon plus 1 teaspoon curry powder1/4 teaspoon fresh cracked pepper
- 1/2 teaspoon sea salt
- 3 cloves garlic1 small walla walla sweet onion
- about 1/2 cup crimini mushrooms, chopped fine
- about 1 cup broccoli, chopped fine
- 4 fresh sage leaves
- 1/2 teaspoon fresh cracked pepper, or more or less depending on your taste
- about 1/2 teaspoon sea salt, or more or less depending on your taste
- About 3/4 cup baby spinach leaves, chopped fine
- About 1 1/2 cups panko breading
- Hummus - optional... this is for the bun
- Fresh tomato, sliced
- Rocket or green leaf lettuce
- Vegan mini buns... or big buns
View Full Recipe at la pure mama.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 380g | |
| Calories 760 | |
| Calories from Fat 107 | 14% |
| Total Fat 12.09g | 15% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3621mg | 151% |
| Potassium 1052mg | 30% |
| Total Carbs 135.64g | 36% |
| Dietary Fiber 12.7g | 42% |
| Sugars 13.56g | 9% |
| Protein 27.63g | 44% |
