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Ингредиенты
- Cook time: 1 hour 5 mins
- Total time: 1 hour 5 mins
- Yields: 4-6 bowls
- 2 tbsp olive oil
- 1 onion, chopped
- 1 carrot, julienned
- 5 stalks of celery chopped
- 3 different colored bell peppers, diced
- 3 cups of fresh green beans, cut into 1-inch pieces
- 1 zucchini, sliced
- 2 garlic cloves, minced
- 8 cups of vegetable stock
- 4 cups of flor de mayo beans (or another firm bean)
- Salt & pepper to taste
- Chopped fresh parsley
View Full Recipe at Cook. Eat. Delicious!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2961g | |
| Calories 1146 | |
| Calories from Fat 280 | 24% |
| Total Fat 31.94g | 40% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7756mg | 323% |
| Potassium 3260mg | 93% |
| Total Carbs 179.37g | 48% |
| Dietary Fiber 58.2g | 194% |
| Sugars 29.29g | 20% |
| Protein 42.87g | 69% |
