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Ингредиенты
- My "health-nut-ified" cookie bars:
- 3/4 cup + 2 Tbsp white whole wheat flour
- 1/2 cup ground oats (grind 1/2 cup oats in a blender or food processor)
- 1 1/4 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 Tbsp canola oil
- 1/4 cup unsweetened applesauce
- 1/4 cup real maple syrup
- 1/4 brown sugar, packed
- 1 1/2 teaspoons vanilla
- 2 Tbsp non-dairy milk
- 1 Tbsp ground flax or chia seeds
- 1/2 cup semi-sweet (vegan) chocolate chips
- 1/2 cup chopped walnuts (optional)
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 125 | 43% |
| Total Fat 14.61g | 18% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.02g | |
| Cholesterol 1mg | 0% |
| Sodium 420mg | 18% |
| Potassium 233mg | 7% |
| Total Carbs 37.95g | 10% |
| Dietary Fiber 4.2g | 14% |
| Sugars 9.73g | 6% |
| Protein 6.53g | 10% |
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