Рецепт Vegan Chili with Avocado - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 15-ounce can of no-salt added pinto beans, drained and rinsed
1 15-ounce can of no-salt added black beans, drained and rinsed
1 15-ounce can of no-salt added kidney beans, drained and rinsed
Nutritional Information for 1/8 of recipe: 296 calories, 2.9g fat, 47g carbs, 14.5g fiber, 17.5g protein
Nutritional Information for full recipe: 2364 calories, 23g fat, 378g carb, 116g fiber, 17.5g protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tofu
84.0g 		chili
15.0g 		cumin
2.1g 		onions
248.64g 		broccoli
553.38g 		garlic
13.05g 		tomatoes
190.0g 		chilies
54.75g 		corn kernels
225.5g 		zucchini
613.7g 		Всего в порции Всего в рецепте
Protein (g) 5.8 1.84 0.37 1.99 15.61 0.83 1.48 1.1 7.4 7.43 43.83 43.83
Total Fat (g) 2.27 2.51 0.47 0.2 2.05 0.07 0.25 0.11 1.76 1.1 10.78 10.78
Carbohydrates (g) 2.02 8.2 0.93 18.77 36.74 4.31 7.6 5.18 52.99 20.56 157.31 157.31
Ash (g) 0.5 1.28 0.16 0.85 4.81 0.2 1.54 0.33 1.47 3.8 14.94 14.94
Calories (kcal) 52.08 47.1 7.875 79.565 188.149 19.445 32.3 21.9 220.99 98.192 767.595 767.595
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д 1.79 0.55 н/д 0.02 н/д 5.43 0.18 8.1 8.1
Glucose (dextrose) (g) н/д 0.32 н/д 5.62 2.71 н/д 2.09 н/д 1.33 4.6 16.68 16.68
Fructose (g) н/д 0.64 н/д 5.02 3.76 н/д 2.41 н/д 1.26 5.83 18.93 18.93
Lactose (g) н/д 0.0 н/д 0.05 1.16 н/д 0.0 н/д 0.0 0.0 1.21 1.21
Maltose (g) н/д 0.0 н/д 0.0 1.16 н/д 0.0 н/д 0.47 0.0 1.64 1.64
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 73.42 1.17 0.17 226.86 494.17 7.64 179.13 48.04 161.89 580.81 1773.29 1773.29
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.07 1.08 0.05 12.48 9.41 0.13 4.52 2.79 8.52 10.62 50.67 50.67
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 5.1 0.2 2.2 14.4 0.3 1.9 0.8 6.3 6.8 38.1 38.1
Calcium (mg) 26.88 41.7 19.551 49.728 260.089 23.621 58.9 9.855 9.02 92.055 591.398 591.398
Iron (mg) 0.87 2.14 1.39 0.65 4.04 0.22 1.84 0.66 1.53 2.15 15.49 15.49
Magnesium (mg) 22.68 25.5 7.686 22.378 116.21 3.263 20.9 13.688 72.16 104.329 408.792 408.792
Phosphorus (mg) 75.6 45.45 10.479 67.133 365.231 19.967 36.1 25.185 196.185 233.206 1074.535 1074.535
Potassium (mg) 162.96 287.4 37.548 295.882 1748.68 52.331 357.2 186.15 662.97 1607.894 5399.014 5399.014
Sodium (mg) 30.24 151.5 3.528 19.891 182.615 2.219 271.7 3.833 11.275 61.37 738.171 738.171
Zinc (mg) 0.51 0.41 0.1 0.32 2.27 0.15 0.27 0.16 1.58 1.78 7.55 7.55
Copper (mg) 0.168 0.065 0.018 0.149 0.277 0.039 0.133 0.093 0.113 0.307 1.361 1.361
Manganese (mg) н/д 0.326 0.07 0.199 1.162 0.218 0.152 0.131 0.361 1.105 3.723 3.723
Selenium (mcg) н/д 0.9 0.1 1.2 13.8 1.9 0.2 0.3 1.8 1.2 21.4 21.4
Vitamin A, IU (IU) 0.0 4447.5 26.67 2.486 3447.556 1.175 222.3 645.503 550.22 1227.4 10570.81 10570.81
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 222.45 1.344 0.0 171.548 0.0 11.4 32.303 27.06 61.37 527.474 527.474
Beta Carotene (mcg) н/д 2250.0 16.002 2.486 1997.701 0.653 133.0 367.373 137.555 736.44 5641.209 5641.209
Vitamin E (mg) н/д 4.36 0.07 0.05 4.32 0.01 1.29 0.38 0.2 0.74 11.41 11.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 3.15 0.0 0.0 0.0 0.0 5257.3 0.0 0.0 0.0 5260.45 5260.45
Lutein + zeaxanthin (mcg) н/д 46.5 9.408 14.918 7763.919 2.088 163.4 396.938 2022.735 13041.125 23461.03 23461.03
Tocopherol, beta (mg) н/д 0.06 н/д 0.0 0.06 н/д 0.02 н/д 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) н/д 0.47 н/д 0.0 0.94 н/д 0.1 н/д 0.38 н/д 1.89 1.89
Tocopherol, delta (mg) н/д 0.04 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 0.0 9.6 0.2 11.9 493.6 4.1 17.7 132.8 16.2 104.3 790.4 790.4
Thiamin (mg) 0.084 0.053 0.013 0.099 0.387 0.026 0.095 0.049 0.226 0.307 1.339 1.339
Riboflavin (mg) 0.034 0.119 0.007 0.05 0.664 0.014 0.114 0.049 0.203 0.859 2.113 2.113
Niacin (mg) 0.21 1.184 0.096 0.323 3.542 0.091 1.349 0.52 3.788 3.007 14.111 14.111
Pantothenic acid (mg) н/д н/д н/д 0.249 3.154 0.078 0.228 0.033 0.654 0.982 5.378 5.378
Vitamin B-6 (mg) 0.008 0.551 0.009 0.323 0.996 0.162 0.209 0.153 0.406 1.35 4.168 4.168
Folate (mcg) н/д 15.0 0.21 57.187 348.629 0.392 15.2 12.593 90.2 177.973 717.383 717.383
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 10.0 0.5 13.7 103.5 3.0 13.3 6.1 н/д 58.3 208.4 208.4
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 н/д н/д 0.025 0.166 0.009 0.019 0.016 0.045 0.061 0.418 0.418
Threonine (g) 0.244 н/д н/д 0.05 0.498 0.021 0.076 0.038 0.293 0.184 1.404 1.404
Isoleucine (g) 0.294 н/д н/д 0.025 0.443 0.029 0.038 0.038 0.293 0.245 1.405 1.405
Leucine (g) 0.496 н/д н/д 0.075 0.719 0.04 0.057 0.06 0.789 0.43 2.666 2.666
Lysine (g) 0.386 н/д н/д 0.075 0.775 0.035 0.057 0.049 0.316 0.43 2.123 2.123
Methionine (g) 0.092 н/д н/д 0.025 0.221 0.01 0.019 0.011 0.158 0.123 0.66 0.66
Cystine (g) 0.084 н/д н/д 0.025 0.166 0.009 0.019 0.022 0.068 0.061 0.454 0.454
Phenylalanine (g) 0.328 н/д н/д 0.05 0.664 0.023 0.057 0.033 0.338 0.245 1.738 1.738
Tyrosine (g) 0.252 н/д н/д 0.025 0.277 0.01 0.038 0.022 0.293 0.184 1.101 1.101
Valine (g) 0.328 н/д н/д 0.05 0.719 0.038 0.038 0.044 0.428 0.307 1.952 1.952
Arginine (g) 0.437 н/д н/д 0.274 1.051 0.082 0.038 0.055 0.293 0.307 2.537 2.537
Histidine (g) 0.143 н/д н/д 0.025 0.332 0.014 0.038 0.022 0.203 0.184 0.961 0.961
Alanine (g) 0.227 н/д н/д 0.05 0.553 0.017 0.057 0.044 0.677 0.368 1.992 1.992
Aspartic acid (g) 0.647 н/д н/д 0.174 1.826 0.064 0.304 0.159 0.564 0.921 4.658 4.658
Glutamic acid (g) 0.991 н/д н/д 0.448 2.988 0.106 0.912 0.142 1.466 0.798 7.851 7.851
Glycine (g) 0.227 н/д н/д 0.05 0.498 0.026 0.038 0.038 0.293 0.307 1.477 1.477
Proline (g) 0.294 н/д н/д 0.05 0.609 0.013 0.038 0.049 0.677 0.245 1.975 1.975
Serine (g) 0.277 н/д н/д 0.05 0.664 0.025 0.057 0.044 0.361 0.307 1.784 1.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.344 0.443 0.032 н/д 0.221 0.012 0.038 0.011 0.271 0.245 1.617 1.617
Phytosterols (mg) н/д 12.45 1.428 н/д н/д н/д н/д н/д н/д н/д 13.878 13.878
Monounsaturated Fat (g) 0.454 0.536 0.295 н/д 0.055 0.001 0.038 0.005 0.519 0.061 1.964 1.964
Polyunsaturated (g) 1.252 1.119 0.069 н/д 0.221 0.033 0.095 0.06 0.834 0.491 4.174 4.174