Рецепт Vegan Brown Rice Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 organic frozen really ripe bananas
pinch of Celtic sea salt
1/2 cup cooked brown rice that has been soaked before cooking
2 cups filtered water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 20 		made
25.4g 		honey
2.1g 		vanilla extract
0.21g 		made
12.7g 		Всего в порции Всего в рецепте
Protein (g) 1.16 0.01 0.0 0.58 1.74 34.8
Total Fat (g) 1.06 0.0 0.0 0.53 1.6 32.0
Carbohydrates (g) 2.04 1.73 0.03 1.02 4.82 96.4
Ash (g) н/д 0.0 0.0 н/д 0.0 0.0
Calories (kcal) 22.352 6.384 0.605 11.176 40.517 810.34
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 0.4
Glucose (dextrose) (g) н/д 0.75 н/д н/д 0.75 15.0
Fructose (g) н/д 0.86 н/д н/д 0.86 17.2
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д 0.03 0.6
Alcohol (g) 0.0 0.0 0.1 0.0 0.1 2.0
Water (g) 20.97 0.36 0.11 10.48 31.92 638.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 1.72 0.03 1.07 4.96 99.2
Galactose (g) н/д 0.07 н/д н/д 0.07 1.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 33.02 0.126 0.023 16.51 49.679 993.58
Iron (mg) 0.05 0.01 0.0 0.03 0.09 1.8
Magnesium (mg) 4.826 0.042 0.025 2.413 7.306 146.12
Phosphorus (mg) 27.686 0.084 0.013 13.843 41.626 832.52
Potassium (mg) 41.91 1.092 0.311 20.955 64.268 1285.36
Sodium (mg) 13.716 0.084 0.019 6.858 20.677 413.54
Zinc (mg) 0.12 0.0 0.0 0.06 0.18 3.6
Copper (mg) 0.003 0.001 0.0 0.001 0.005 0.1
Manganese (mg) н/д 0.002 0.0 н/д 0.002 0.04
Selenium (mcg) 1.1 0.0 0.0 0.5 1.6 32.0
Vitamin A, IU (IU) н/д 0.0 0.0 н/д 0.0 0.0
Retinol (mcg) 14.732 0.0 0.0 7.366 22.098 441.96
Vitamin A, RAE (mcg_RAE) 14.986 0.0 0.0 7.493 22.479 449.58
Beta Carotene (mcg) 1.778 0.0 0.0 0.889 2.667 53.34
Vitamin E (mg) 0.05 0.0 0.0 0.03 0.08 1.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.2 0.6 12.0
Thiamin (mg) 0.008 0.0 0.0 0.004 0.011 0.22
Riboflavin (mg) 0.048 0.001 0.0 0.024 0.073 1.46
Niacin (mg) 0.028 0.003 0.001 0.014 0.045 0.9
Pantothenic acid (mg) н/д 0.001 0.0 н/д 0.002 0.04
Vitamin B-6 (mg) 0.013 0.0 0.0 0.006 0.02 0.4
Folate (mcg) 0.254 0.042 0.0 0.127 0.423 8.46
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.06 0.17 3.4
Choline (mg) 13.3 0.0 н/д 6.6 19.9 398.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.0 0.0
Isoleucine (g) н/д 0.0 н/д н/д 0.0 0.0
Leucine (g) н/д 0.0 н/д н/д 0.0 0.0
Lysine (g) н/д 0.0 н/д н/д 0.0 0.0
Methionine (g) н/д 0.0 н/д н/д 0.0 0.0
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 н/д н/д 0.0 0.0
Tyrosine (g) н/д 0.0 н/д н/д 0.0 0.0
Valine (g) н/д 0.0 н/д н/д 0.0 0.0
Arginine (g) н/д 0.0 н/д н/д 0.0 0.0
Histidine (g) н/д 0.0 н/д н/д 0.0 0.0
Alanine (g) н/д 0.0 н/д н/д 0.0 0.0
Aspartic acid (g) н/д 0.001 н/д н/д 0.001 0.02
Glutamic acid (g) н/д 0.0 н/д н/д 0.0 0.0
Glycine (g) н/д 0.0 н/д н/д 0.0 0.0
Proline (g) н/д 0.002 н/д н/д 0.002 0.04
Serine (g) н/д 0.0 н/д н/д 0.0 0.0
Cholesterol (mg) 14.986 0.0 0.0 7.493 22.479 449.58
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.658 0.0 0.0 0.329 0.987 19.74
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.33 0.0 0.0 0.165 0.495 9.9
Polyunsaturated (g) 0.051 0.0 0.0 0.025 0.076 1.52