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Ингредиенты
- Bananas - 2, very ripe
- Sugar - 3tbsp
- Light brown sugar - 1tbsp
- Vanilla extract - 1tsp
- All purpose flour - 1cup
- Baking powder - ½tsp
- Ground Cinnamon - ½tsp
- Ground Nutmeg - a pinch
- Salt - a pinch
- Soy Milk - 2~3tbsp
- Dates - ⅓cup (about 7~8 pitted dates)
- Soy milk - ½cup
- Chocolate Chips - 2tbsp (or use 1½tbsp cocoa powder)
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 482g | |
| Calories 890 | |
| Calories from Fat 39 | 4% |
| Total Fat 4.47g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 731mg | 30% |
| Potassium 845mg | 24% |
| Total Carbs 193.42g | 52% |
| Dietary Fiber 8.0g | 27% |
| Sugars 84.5g | 56% |
| Protein 19.48g | 31% |
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