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Ингредиенты
- 6 veal shanks, 2 in. thick
- 1/2 c. flour
- 1/3 c. extra virgin olive oil
- 1 med. onion, finely minced
- 1 carrot, finely minced
- 1 celery stalk, finely minced
- 3/4 c. dry white wine
- 1 (28 ounce.) can Italian stewed tomatoes
- 2 tbsp. minced parsley
- 2 cloves garlic, finely minced
- Salt and pepper to taste
- Additional minced parsley
Инструкции
- Place veal shanks on aluminum foil and sprinkle with flour. Heat oil in large skillet. Add in veal and brown on all sides over medium heat. Remove meat from pan. Add in onion, carrot, and celery. Saute/fry till lightly browned. Return veal to pan. Stir in wine. When wine is reduced by half, add in tomatoes. Cover and reduce heat. Simmer 1 1/2 hrs. Add in 2 Tbsp. parsley and garlic. Season with salt and pepper. Arrange meat on hot platter and garnish with additional parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 165 | 50% |
| Total Fat 18.67g | 23% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 515mg | 21% |
| Potassium 642mg | 18% |
| Total Carbs 31.38g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 10.13g | 7% |
| Protein 4.28g | 7% |
