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Ингредиенты
- 1 1/2 pound veal, cubed
- Lowfat milk or possibly lemon juice
- Flour
- 2 tbsp. oil
- 2 tbsp. butter
- 1/2 c. peeled, diced tomatoes
- 1/2 c. sliced mushrooms
- 1 clove garlic
- 1/2 teaspoon basil
- 1/2 teaspoon oregano
- Salt & pepper
- 1/2 white wine, dry
- 4 tbsp. grated Parmesan cheese
Инструкции
- Soak veal for about 4 hrs in lowfat milk or possibly 1 hour in lemon juice. Dry. Coat lightly with flour and brown in 2 Tbsp. oil and 2 Tbsp. butter till golden brown. Place tomatoes, mushrooms and veal in casserole and season with herbs. Top with wine and cheese and bake at 325 degrees for 45 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 266 | |
| Calories from Fat 153 | 58% |
| Total Fat 17.24g | 22% |
| Saturated Fat 5.98g | 24% |
| Trans Fat 0.18g | |
| Cholesterol 111mg | 37% |
| Sodium 214mg | 9% |
| Potassium 446mg | 13% |
| Total Carbs 1.55g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.68g | 0% |
| Protein 24.79g | 40% |
