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Рецепт Veal Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		veal
73.71g 		oil
6.8g 		celery
11.24g 		onion
16.88g 		tomatoes sauce
61.25g 		paprika
0.39g 		salt
0.75g 		water
14.81g 		egg noodles
28.35g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 14.89 0.0 0.08 0.19 0.81 0.06 0.0 0.0 4.01 0.05 20.09 160.72
Total Fat (g) 2.12 6.8 0.02 0.02 0.11 0.05 0.0 0.0 1.26 0.01 10.39 83.12
Carbohydrates (g) 0.0 0.0 0.33 1.58 3.3 0.22 0.0 0.0 20.21 0.11 25.74 205.92
Ash (g) 0.8 0.0 0.08 0.06 1.23 0.03 0.75 0.01 0.32 0.04 3.31 26.48
Calories (kcal) 82.553 60.112 1.798 6.75 14.7 1.138 0.0 0.0 108.864 0.65 276.565 2212.52
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.17 0.16 0.0 н/д н/д 0.08 н/д 0.42 3.36
Glucose (dextrose) (g) н/д н/д 0.06 0.33 1.43 0.01 н/д н/д 0.03 н/д 1.86 14.88
Fructose (g) н/д н/д 0.06 0.22 1.02 0.03 н/д н/д 0.0 н/д 1.32 10.56
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.43 н/д 0.43 3.44
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.95 0.0 10.72 15.04 55.81 0.04 0.0 14.8 2.55 1.58 156.5 1252.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.21 0.72 2.6 0.04 0.0 0.0 0.53 0.02 4.11 32.88
Galactose (g) н/д н/д 0.07 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.9 0.1 0.0 0.0 0.9 0.1 2.5 20.0
Calcium (mg) 11.056 0.0 4.495 3.881 7.963 0.697 0.18 0.444 9.923 2.491 41.129 329.032
Iron (mg) 0.63 0.0 0.02 0.04 0.62 0.09 0.0 0.0 1.14 0.11 2.65 21.2
Magnesium (mg) 18.427 0.0 1.236 1.688 9.8 0.728 0.008 0.148 16.443 0.903 49.38 395.04
Phosphorus (mg) 155.525 0.0 2.697 4.894 15.925 1.358 0.0 0.0 68.324 1.047 249.769 1998.152
Potassium (mg) 241.763 0.0 29.214 24.638 202.738 9.23 0.06 0.0 69.174 10.0 586.816 4694.528
Sodium (mg) 63.389 0.0 8.989 0.675 320.95 0.134 290.685 0.593 5.954 1.011 692.379 5539.032
Zinc (mg) 2.38 0.0 0.01 0.03 0.12 0.02 0.0 0.0 0.54 0.02 3.13 25.04
Copper (mg) 0.081 0.0 0.004 0.007 0.074 0.002 0.0 0.001 0.085 0.003 0.258 2.064
Manganese (mg) 0.022 н/д 0.011 0.022 0.067 0.003 0.001 0.0 0.244 0.003 0.373 2.984
Selenium (mcg) 6.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 22.3 0.0 28.9 231.2
Vitamin A, IU (IU) 0.0 0.0 50.451 0.338 265.213 207.644 0.0 0.0 17.577 152.053 693.275 5546.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.82 0.0 4.82 38.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 0.0 13.475 10.383 0.0 0.0 4.82 7.599 38.749 309.992
Beta Carotene (mcg) н/д 0.0 30.338 0.169 158.638 108.986 0.0 0.0 0.567 91.225 389.922 3119.376
Vitamin E (mg) 0.19 0.63 0.03 0.0 0.87 0.12 0.0 0.0 0.1 0.01 1.96 15.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) н/д 0.0 31.799 0.675 14.088 51.806 0.0 0.0 31.185 100.376 229.928 1839.424
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.02 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.06 0.01 н/д н/д 0.39 0.01 0.47 3.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.2 4.3 0.3 0.0 0.0 0.0 2.4 8.6 68.8
Thiamin (mg) 0.059 0.0 0.002 0.008 0.012 0.003 0.0 0.0 0.32 0.002 0.406 3.248
Riboflavin (mg) 0.206 0.0 0.007 0.005 0.043 0.007 0.0 0.0 0.122 0.002 0.392 3.136
Niacin (mg) 5.771 0.0 0.036 0.02 0.6 0.06 0.0 0.0 2.379 0.024 8.89 71.12
Pantothenic acid (mg) 1.01 0.0 0.028 0.02 0.19 0.007 0.0 0.0 0.258 0.007 1.52 12.16
Vitamin B-6 (mg) 0.317 0.0 0.008 0.02 0.061 0.016 0.0 0.0 0.062 0.002 0.486 3.888
Folate (mcg) 9.582 0.0 4.045 3.206 6.738 0.417 0.0 0.0 65.205 2.744 91.937 735.496
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1.11 8.88
Choline (mg) н/д н/д 0.7 1.0 6.1 0.2 0.0 0.0 22.3 0.2 30.5 244.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 0.0 56.984 455.872
Tryptophan (g) 0.147 0.0 0.001 0.002 0.006 н/д 0.0 н/д 0.037 0.001 0.194 1.552
Threonine (g) 0.649 0.0 0.002 0.003 0.025 н/д 0.0 н/д 0.122 0.002 0.803 6.424
Isoleucine (g) 0.737 0.0 0.002 0.002 0.018 н/д 0.0 н/д 0.167 0.002 0.929 7.432
Leucine (g) 1.187 0.0 0.003 0.005 0.025 н/д 0.0 н/д 0.323 0.004 1.546 12.368
Lysine (g) 1.224 0.0 0.003 0.007 0.025 н/д 0.0 н/д 0.122 0.003 1.383 11.064
Methionine (g) 0.346 0.0 0.001 0.0 0.006 н/д 0.0 н/д 0.077 0.001 0.431 3.448
Cystine (g) 0.17 0.0 0.0 0.0 0.006 н/д 0.0 н/д 0.085 0.0 0.261 2.088
Phenylalanine (g) 0.604 0.0 0.002 0.005 0.061 н/д 0.0 н/д 0.213 0.003 0.888 7.104
Tyrosine (g) 0.472 0.0 0.001 0.002 0.012 н/д 0.0 н/д 0.082 0.001 0.57 4.56
Valine (g) 0.826 0.0 0.003 0.003 0.018 н/д 0.0 н/д 0.196 0.003 1.049 8.392
Arginine (g) 0.877 0.0 0.002 0.017 0.018 н/д 0.0 н/д 0.17 0.002 1.087 8.696
Histidine (g) 0.538 0.0 0.001 0.002 0.012 н/д 0.0 н/д 0.108 0.001 0.662 5.296
Alanine (g) 0.885 0.0 0.002 0.003 0.025 н/д 0.0 н/д 0.147 0.004 1.066 8.528
Aspartic acid (g) 1.283 0.0 0.013 0.015 0.123 н/д 0.0 н/д 0.215 0.005 1.654 13.232
Glutamic acid (g) 2.359 0.0 0.01 0.044 0.398 н/д 0.0 н/д 1.298 0.005 4.114 32.912
Glycine (g) 0.767 0.0 0.002 0.005 0.018 н/д 0.0 н/д 0.142 0.003 0.937 7.496
Proline (g) 0.619 0.0 0.002 0.002 0.012 н/д 0.0 н/д 0.437 0.004 1.076 8.608
Serine (g) 0.56 0.0 0.002 0.003 0.025 н/д 0.0 н/д 0.227 0.003 0.82 6.56
Cholesterol (mg) 61.178 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.814 0.0 84.992 679.936
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д 0.017 н/д 0.192 1.536
Saturated Fat (g) 0.634 0.505 0.004 0.007 0.018 0.008 0.0 0.0 0.335 0.002 1.514 12.112
Phytosterols (mg) н/д 17.0 0.674 2.531 н/д 0.689 0.0 н/д н/д 0.09 20.985 167.88
Monounsaturated Fat (g) 0.678 1.546 0.003 0.002 0.018 0.005 0.0 0.0 0.354 0.005 2.612 20.896
Polyunsaturated (g) 0.221 4.43 0.009 0.003 0.043 0.033 0.0 0.0 0.377 0.002 5.118 40.944