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Ингредиенты
- 1 1/2 lbs. veal stew meat
- 1 tbsp. salad oil
- 1/2 c. onion, minced
- 1 tart apple, minced
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 tbsp. curry pwdr
- 1 teaspoon sugar
- 2 c. bouillon
- 1/4 c. raisins
- 2 c. warm cooked rice
- Flaked coconut or possibly nuts minced for garnish
- 1 1/2 tbsp. flour
- 1/2 c. water
Инструкции
- Brown cubed meat; add in onion, apple, seasonings and liquid. Cover and cook 1 hour. Thicken gravy by adding 1 1/2 Tbsp. flour stirred into 1/2 c. cool water. Add in raisins and cook 15 min longer. Serve over rice; sprinkle with coconut and minced nuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 269 | |
| Calories from Fat 121 | 45% |
| Total Fat 14.35g | 18% |
| Saturated Fat 10.77g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 853mg | 36% |
| Potassium 302mg | 9% |
| Total Carbs 33.3g | 9% |
| Dietary Fiber 4.8g | 16% |
| Sugars 10.32g | 7% |
| Protein 4.23g | 7% |
