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Рецепт Veal And Pork Stroganoff With Sauerkraut - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
13.5g 		butter
7.1g 		veal
55.28g 		pork
66.34g 		sauerkraut
113.4g 		wine
7.4g 		cream
57.5g 		caraway
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.06 11.17 14.46 1.03 0.01 1.19 0.1 28.17 112.68
Total Fat (g) 0.01 5.76 1.59 4.3 0.16 0.0 11.34 0.08 23.24 92.96
Carbohydrates (g) 1.26 0.0 0.0 0.0 4.85 0.2 1.66 0.26 8.24 32.96
Ash (g) 0.05 0.15 0.6 0.65 2.44 0.02 0.49 0.03 4.42 17.68
Calories (kcal) 5.4 50.907 61.915 100.832 21.546 6.142 110.975 1.748 359.465 1437.86
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д н/д н/д н/д 0.0 н/д 0.13 0.52
Glucose (dextrose) (g) 0.27 н/д н/д н/д 0.16 н/д 0.0 н/д 0.42 1.68
Fructose (g) 0.17 н/д н/д н/д 0.05 н/д 0.0 н/д 0.22 0.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д 2.01 н/д 2.01 8.04
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Water (g) 12.03 1.13 41.96 47.75 104.92 6.41 42.81 0.05 257.06 1028.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 н/д 0.0 2.02 0.06 2.01 0.0 4.67 18.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 3.3 0.0 0.0 0.2 3.7 14.8
Calcium (mg) 3.105 1.704 8.292 3.317 34.019 0.592 63.25 3.617 117.896 471.584
Iron (mg) 0.03 0.0 0.47 0.51 1.67 0.03 0.1 0.09 2.89 11.56
Magnesium (mg) 1.35 0.142 13.82 14.594 14.742 0.814 5.75 1.355 52.567 210.268
Phosphorus (mg) 3.915 1.704 116.643 137.318 22.68 1.48 66.125 2.982 352.846 1411.384
Potassium (mg) 19.71 1.704 181.321 279.279 192.776 7.326 81.075 7.093 770.284 3081.136
Sodium (mg) 0.54 40.896 47.542 29.852 749.557 0.37 46.0 0.089 914.846 3659.384
Zinc (mg) 0.02 0.01 1.79 1.12 0.22 0.01 0.22 0.03 3.41 13.64
Copper (mg) 0.005 0.0 0.061 0.04 0.113 0.001 0.012 0.005 0.236 0.944
Manganese (mg) 0.018 0.0 0.017 0.007 0.17 0.009 0.006 0.007 0.232 0.928
Selenium (mcg) 0.1 0.1 4.8 23.5 0.7 0.0 1.5 0.1 30.6 122.4
Vitamin A, IU (IU) 0.27 177.429 0.0 4.644 20.412 0.0 331.2 1.906 535.86 2143.44
Retinol (mcg) 0.0 47.641 0.0 1.327 0.0 0.0 92.0 0.0 140.968 563.872
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 1.327 1.134 0.0 93.15 0.095 144.269 577.076
Beta Carotene (mcg) 0.135 11.218 н/д 0.0 9.072 0.0 14.95 0.992 36.367 145.468
Vitamin E (mg) 0.0 0.16 0.14 0.12 0.16 0.0 0.25 0.01 0.86 3.44
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.54 0.0 н/д 0.0 334.523 0.0 0.0 1.076 336.139 1344.556
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.2 16.7 0.0 0.5 0.1 18.5 74.0
Thiamin (mg) 0.007 0.001 0.044 0.57 0.023 0.001 0.023 0.002 0.671 2.684
Riboflavin (mg) 0.004 0.002 0.155 0.179 0.023 0.001 0.098 0.002 0.464 1.856
Niacin (mg) 0.016 0.003 4.328 3.343 0.159 0.013 0.063 0.019 7.944 31.776
Pantothenic acid (mg) 0.016 0.008 0.757 0.511 0.102 0.003 0.196 н/д 1.593 6.372
Vitamin B-6 (mg) 0.016 0.0 0.238 0.312 0.147 0.004 0.035 0.002 0.753 3.012
Folate (mcg) 2.565 0.213 7.187 4.644 27.215 0.074 4.025 0.053 45.975 183.9
Vitamin B-12 (mcg) 0.0 0.01 0.77 0.35 0.0 0.0 0.16 0.0 1.3 5.2
Choline (mg) 0.8 1.3 н/д н/д 11.8 0.4 11.0 0.1 25.5 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.111 0.186 0.011 н/д 0.023 0.001 0.334 1.336
Threonine (g) 0.003 0.003 0.486 0.663 0.034 н/д 0.069 0.004 1.262 5.048
Isoleucine (g) 0.001 0.004 0.553 0.677 0.023 н/д 0.081 0.004 1.342 5.368
Leucine (g) 0.004 0.006 0.89 1.161 0.034 н/д 0.155 0.006 2.256 9.024
Lysine (g) 0.005 0.005 0.918 1.3 0.034 н/д 0.132 0.005 2.4 9.6
Methionine (g) 0.0 0.001 0.26 0.385 0.011 н/д 0.04 0.002 0.699 2.796
Cystine (g) 0.0 0.001 0.127 0.186 0.011 н/д 0.017 0.002 0.344 1.376
Phenylalanine (g) 0.004 0.003 0.453 0.577 0.023 н/д 0.075 0.005 1.139 4.556
Tyrosine (g) 0.001 0.003 0.354 0.504 0.011 н/д 0.075 0.003 0.952 3.808
Valine (g) 0.003 0.004 0.619 0.783 0.034 н/д 0.098 0.005 1.546 6.184
Arginine (g) 0.014 0.002 0.658 0.902 0.057 н/д 0.058 0.007 1.696 6.784
Histidine (g) 0.001 0.001 0.404 0.577 0.023 н/д 0.046 0.003 1.055 4.22
Alanine (g) 0.003 0.002 0.663 0.842 0.034 н/д 0.058 0.005 1.607 6.428
Aspartic acid (g) 0.012 0.004 0.962 1.34 0.102 н/д 0.127 0.011 2.558 10.232
Glutamic acid (g) 0.035 0.013 1.769 2.262 0.238 н/д 0.328 0.017 4.661 18.644
Glycine (g) 0.004 0.001 0.575 0.69 0.023 н/д 0.035 0.007 1.334 5.336
Proline (g) 0.001 0.006 0.464 0.584 0.034 н/д 0.15 0.005 1.244 4.976
Serine (g) 0.003 0.004 0.42 0.597 0.045 н/д 0.092 0.005 1.166 4.664
Cholesterol (mg) 0.0 15.265 45.883 36.485 0.0 0.0 29.9 0.0 127.534 510.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.647 0.475 1.486 0.034 0.0 6.618 0.003 12.27 49.08
Phytosterols (mg) 2.025 н/д н/д н/д н/д н/д н/д 0.399 2.424 9.696
Monounsaturated Fat (g) 0.001 1.492 0.509 1.944 0.011 0.0 2.915 0.037 6.91 27.64
Polyunsaturated (g) 0.003 0.216 0.166 0.464 0.079 0.0 0.483 0.017 1.428 5.712