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Рецепт Vazhakkai Avial

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1 голос | 387 визитов
 

Ингредиенты

  • Vazhakkai (Raw Banana) – 1 cup, sliced lengthwise
  • Mixed Vegetables – 1 1/2 cups, sliced (carrot, beans, potatoes and drumsticks)
  • Curd – 1 cup
  • Turmeric Powder – a pinch
  • Coconut Oil – 2 tblsp
  • Salt as per taste
  • To Grind:
  • Coconut – 1 cup, grated

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 671g
Calories 760  
Calories from Fat 450 59%
Total Fat 52.13g 65%
Saturated Fat 37.55g 150%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 1198mg 34%
Total Carbs 58.57g 16%
Dietary Fiber 18.4g 61%
Sugars 4.33g 3%
Protein 29.45g 47%
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