Рецепт Variations Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
226.8g 		water
14.82g 		butter
14.2g 		basil
0.14g 		lemon pepper
0.05g 		garlic
1.31g 		tomatoes
111.93g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.0 0.12 0.0 0.01 0.08 0.98 н/д 17.19 34.38
Total Fat (g) 1.72 0.0 11.52 0.0 0.0 0.01 0.22 н/д 13.47 26.94
Carbohydrates (g) 54.48 0.0 0.01 0.0 0.03 0.43 4.39 н/д 59.34 118.68
Ash (g) 3.65 0.01 0.3 0.0 0.0 0.02 0.56 н/д 4.55 9.1
Calories (kcal) 292.566 0.0 101.814 0.032 0.128 1.944 20.147 н/д 416.631 833.262
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 1.4 н/д 1.4 2.8
Fructose (g) н/д н/д н/д 0.0 н/д н/д 1.53 н/д 1.53 3.06
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 150.98 14.8 2.25 0.13 0.01 0.76 105.77 н/д 274.7 549.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.0 0.01 2.94 н/д 2.97 5.94
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 21.3 0.0 0.0 0.0 0.0 0.0 1.3 н/д 22.7 45.4
Calcium (mg) 142.881 0.444 3.408 0.249 0.219 2.362 11.193 н/д 160.756 321.512
Iron (mg) 2.45 0.0 0.0 0.0 0.01 0.02 0.3 н/д 2.8 5.6
Magnesium (mg) 127.005 0.148 0.284 0.09 0.097 0.326 12.312 н/д 140.263 280.526
Phosphorus (mg) 231.331 0.0 3.408 0.079 0.087 1.997 26.863 н/д 263.764 527.528
Potassium (mg) 839.142 0.0 3.408 0.415 0.63 5.233 265.274 н/д 1114.102 2228.204
Sodium (mg) 13.608 0.593 81.792 0.006 0.022 0.222 5.597 н/д 101.838 203.676
Zinc (mg) 1.45 0.0 0.01 0.0 0.0 0.02 0.19 н/д 1.67 3.34
Copper (mg) 0.272 0.001 0.0 0.001 0.001 0.004 0.067 н/д 0.346 0.692
Manganese (mg) 0.862 0.0 0.0 0.002 0.003 0.022 0.123 н/д 1.011 2.022
Selenium (mcg) 2.7 0.0 0.1 0.0 0.0 0.2 0.0 н/д 3.1 6.2
Vitamin A, IU (IU) 6.804 0.0 354.858 7.427 0.15 0.117 932.377 н/д 1301.733 2603.466
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 н/д 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.372 0.008 0.0 47.011 н/д 144.518 289.036
Beta Carotene (mcg) н/д 0.0 22.436 4.424 0.078 0.065 502.566 н/д 529.569 1059.138
Vitamin E (mg) н/д 0.0 0.33 0.0 0.0 0.0 0.6 н/д 0.94 1.88
Vitamin D (IU) н/д 0.0 7.952 н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 0.003 0.0 2879.959 н/д 2879.962 5759.924
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 7.955 0.103 0.209 137.674 н/д 145.94 291.88
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.13 н/д 0.14 0.28
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.4 14.2 н/д 17.4 34.8
Thiamin (mg) 0.295 0.0 0.001 0.0 0.0 0.003 0.045 н/д 0.344 0.688
Riboflavin (mg) 0.136 0.0 0.004 0.0 0.0 0.001 0.022 н/д 0.164 0.328
Niacin (mg) 1.247 0.0 0.006 0.001 0.001 0.009 0.66 н/д 1.924 3.848
Pantothenic acid (mg) 0.499 0.0 0.016 0.0 н/д 0.008 0.101 н/д 0.623 1.246
Vitamin B-6 (mg) 0.249 0.0 0.0 0.0 0.0 0.016 0.09 н/д 0.356 0.712
Folate (mcg) 170.096 0.0 0.426 0.096 0.005 0.039 16.79 н/д 187.452 374.904
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.04
Choline (mg) н/д 0.0 2.7 0.0 0.0 0.3 7.5 н/д 10.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.181 н/д 0.001 0.0 н/д 0.001 0.011 н/д 0.195 0.39
Threonine (g) 0.68 н/д 0.006 0.0 н/д 0.002 0.034 н/д 0.722 1.444
Isoleucine (g) 0.703 н/д 0.007 0.0 н/д 0.003 0.022 н/д 0.736 1.472
Leucine (g) 1.27 н/д 0.011 0.0 н/д 0.004 0.034 н/д 1.319 2.638
Lysine (g) 1.089 н/д 0.01 0.0 н/д 0.004 0.034 н/д 1.136 2.272
Methionine (g) 0.249 н/д 0.003 0.0 н/д 0.001 0.011 н/д 0.265 0.53
Cystine (g) 0.181 н/д 0.001 0.0 н/д 0.001 0.011 н/д 0.195 0.39
Phenylalanine (g) 0.862 н/д 0.006 0.0 н/д 0.002 0.078 н/д 0.948 1.896
Tyrosine (g) 0.454 н/д 0.006 0.0 н/д 0.001 0.011 н/д 0.472 0.944
Valine (g) 0.839 н/д 0.009 0.0 н/д 0.004 0.022 н/д 0.874 1.748
Arginine (g) 0.998 н/д 0.004 0.0 н/д 0.008 0.022 н/д 1.033 2.066
Histidine (g) 0.454 н/д 0.003 0.0 н/д 0.001 0.011 н/д 0.469 0.938
Alanine (g) 0.68 н/д 0.004 0.0 н/д 0.002 0.034 н/д 0.72 1.44
Aspartic acid (g) 1.928 н/д 0.009 0.0 н/д 0.006 0.157 н/д 2.1 4.2
Glutamic acid (g) 2.449 н/д 0.026 0.0 н/д 0.011 0.481 н/д 2.967 5.934
Glycine (g) 0.635 н/д 0.003 0.0 н/д 0.003 0.022 н/д 0.663 1.326
Proline (g) 0.68 н/д 0.011 0.0 н/д 0.001 0.022 н/д 0.716 1.432
Serine (g) 0.862 н/д 0.007 0.0 н/д 0.002 0.034 н/д 0.905 1.81
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 н/д 30.53 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.0 7.295 0.0 0.0 0.001 0.034 н/д 7.511 15.022
Phytosterols (mg) н/д н/д н/д н/д 0.046 н/д 7.835 н/д 7.881 15.762
Monounsaturated Fat (g) 0.113 0.0 2.985 0.0 0.001 0.0 0.034 н/д 3.133 6.266
Polyunsaturated (g) 1.021 0.0 0.432 0.001 0.001 0.003 0.09 н/д 1.546 3.092