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Add a photoSpicing up oatmeal in a healthy way. Cinnamon, cardamom, and ginger all have anti-viral properties, so if you are fighting off a cold in the winter (or any time of the year), this is a great recipe to try. For a little variety, you can make this exact recipe with quinoa, bulgar wheat, or amaranth.
Ингредиенты
- 3 cups of water
- 1.5 cups of rolled oats (you may use steel cut oats or a mixture if desired)
- a dash of salt
- 1/2 tsp of cinnamon
- 1/2 tsp cardamom
- 1/2 tsp ginger powder
- 1 tsp Vanilla extract to the water
- 1 tsp flaxseed oil
Инструкции
- Add the cinnamon, cardamom, vanilla extract and ginger powder to the water to boil. Some people add their oatmeal to the water after it begins to boil, but I find that adding the oatmeal at the same time, before it begins to boil, actually gives the oatmeal a very smooth, rich flavor. Once you boil the oatmeal for about fifteen minutes and it boils down into a porridge, add a fruit of your choice. Great fruits to add are strawberries, blueberries, apples, or bananas while itâs still warm so that it cooks into the oatmeal. You may also add golden raisins and/or almonds. This adds a little crunchy texture to it. Other things that you can add to your oatmeal are granola and flax seeds or wheat germ. Again, that adds somewhat of a nutty taste to it and adds a little bit of texture.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 846g | |
| Calories 527 | |
| Calories from Fat 109 | 21% |
| Total Fat 12.68g | 16% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 192mg | 8% |
| Potassium 479mg | 14% |
| Total Carbs 85.99g | 23% |
| Dietary Fiber 13.5g | 45% |
| Sugars 1.81g | 1% |
| Protein 16.38g | 26% |
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