Рецепт Vanilla Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oats
6.5g 		milk
488.0g 		bananas
226.56g 		vanilla extract
2.1g 		cinnamon
0.65g 		nutmeg
1.13g 		Всего в порции Всего в рецепте
Protein (g) 1.1 15.71 2.47 0.0 0.03 0.0 19.31 19.31
Total Fat (g) 0.45 15.86 0.75 0.0 0.01 1.13 18.2 18.2
Carbohydrates (g) 4.31 22.06 51.75 0.27 0.52 0.0 78.9 78.9
Ash (g) 0.11 3.37 1.86 0.01 0.02 0.0 5.37 5.37
Calories (kcal) 25.285 292.8 201.638 6.048 1.606 9.989 537.366 537.366
Starch (g) н/д н/д 12.19 н/д н/д н/д 12.19 12.19
Sucrose (g) н/д 0.0 5.41 н/д 0.0 н/д 5.41 5.41
Glucose (dextrose) (g) н/д 0.0 11.28 н/д 0.01 н/д 11.29 11.29
Fructose (g) н/д 0.0 10.99 н/д 0.01 н/д 11.0 11.0
Lactose (g) н/д 25.67 0.0 н/д 0.0 н/д 25.67 25.67
Maltose (g) н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) 0.53 431.0 169.72 1.1 0.07 0.0 602.42 602.42
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 25.67 27.71 0.27 0.01 0.0 53.66 53.66
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 5.9 0.0 0.3 0.0 6.9 6.9
Calcium (mg) 3.51 551.44 11.328 0.231 6.513 0.0 573.022 573.022
Iron (mg) 0.31 0.15 0.59 0.0 0.05 0.0 1.1 1.1
Magnesium (mg) 11.505 48.8 61.171 0.252 0.39 0.0 122.118 122.118
Phosphorus (mg) 33.995 444.08 49.843 0.126 0.416 0.0 528.46 528.46
Potassium (mg) 27.885 697.84 811.085 3.108 2.802 0.0 1542.719 1542.719
Sodium (mg) 0.13 195.2 2.266 0.189 0.065 0.0 197.85 197.85
Zinc (mg) 0.26 1.95 0.34 0.0 0.01 0.0 2.56 2.56
Copper (mg) 0.041 0.049 0.181 0.001 0.002 н/д 0.275 0.275
Manganese (mg) 0.32 0.0 0.612 0.005 0.114 н/д 1.05 1.05
Selenium (mcg) н/д 18.1 2.3 0.0 0.0 0.0 20.3 20.3
Vitamin A, IU (IU) 0.0 497.76 144.998 0.0 1.918 0.0 644.676 644.676
Retinol (mcg) 0.0 136.64 0.0 0.0 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 0.0 136.64 6.797 0.0 0.098 0.0 143.534 143.534
Beta Carotene (mcg) н/д 24.4 58.906 0.0 0.728 0.0 84.034 84.034
Vitamin E (mg) н/д 0.29 0.23 0.0 0.02 0.0 0.54 0.54
Vitamin D (IU) н/д 195.2 н/д н/д н/д н/д 195.2 195.2
Lycopene (mcg) н/д 0.0 0.0 0.0 0.098 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) н/д 0.0 49.843 0.0 1.443 0.0 51.286 51.286
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.05 н/д 0.07 н/д 0.16 0.16
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 19.7 0.0 0.0 0.0 19.7 19.7
Thiamin (mg) 0.049 0.195 0.068 0.0 0.0 0.0 0.313 0.313
Riboflavin (mg) 0.009 0.878 0.159 0.002 0.0 0.0 1.048 1.048
Niacin (mg) 0.062 0.537 1.518 0.009 0.009 0.0 2.135 2.135
Pantothenic acid (mg) 0.088 1.757 0.748 0.001 0.002 0.0 2.595 2.595
Vitamin B-6 (mg) 0.008 0.195 0.838 0.001 0.001 0.0 1.043 1.043
Folate (mcg) 3.64 24.4 45.312 0.0 0.039 0.0 73.391 73.391
Vitamin B-12 (mcg) 0.0 2.15 0.0 0.0 0.0 0.0 2.15 2.15
Choline (mg) н/д 69.8 22.2 н/д 0.1 н/д 92.1 92.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.39 0.023 н/д 0.0 0.0 0.428 0.428
Threonine (g) 0.038 0.683 0.068 н/д 0.001 0.0 0.79 0.79
Isoleucine (g) 0.045 0.83 0.068 н/д 0.001 0.0 0.943 0.943
Leucine (g) 0.083 1.318 0.159 н/д 0.002 0.0 1.561 1.561
Lysine (g) 0.046 0.683 0.113 н/д 0.002 0.0 0.844 0.844
Methionine (g) 0.02 0.39 0.023 н/д 0.001 0.0 0.434 0.434
Cystine (g) 0.027 0.098 0.023 н/д 0.0 0.0 0.147 0.147
Phenylalanine (g) 0.059 0.732 0.113 н/д 0.001 0.0 0.905 0.905
Tyrosine (g) 0.037 0.732 0.023 н/д 0.001 0.0 0.793 0.793
Valine (g) 0.061 0.927 0.113 н/д 0.001 0.0 1.103 1.103
Arginine (g) 0.077 0.39 0.113 н/д 0.001 0.0 0.582 0.582
Histidine (g) 0.027 0.39 0.181 н/д 0.001 0.0 0.599 0.599
Alanine (g) 0.057 0.488 0.091 н/д 0.001 0.0 0.637 0.637
Aspartic acid (g) 0.094 1.171 0.272 н/д 0.003 0.0 1.54 1.54
Glutamic acid (g) 0.241 3.172 0.34 н/д 0.002 0.0 3.755 3.755
Glycine (g) 0.055 0.39 0.091 н/д 0.001 0.0 0.537 0.537
Proline (g) 0.06 1.659 0.068 н/д 0.003 0.0 1.79 1.79
Serine (g) 0.049 0.537 0.091 н/д 0.001 0.0 0.677 0.677
Cholesterol (mg) 0.0 48.8 0.0 0.0 0.0 0.0 48.8 48.8
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.079 9.126 0.249 0.0 0.002 1.017 10.474 10.474
Phytosterols (mg) н/д н/д 36.25 н/д 0.169 0.0 36.419 36.419
Monounsaturated Fat (g) 0.142 3.953 0.068 0.0 0.002 0.054 4.219 4.219
Polyunsaturated (g) 0.165 0.976 0.159 0.0 0.0 0.0 1.3 1.3