Рецепт Uttarakhand -- Mandua ki Roti with Aloo-Tamatar ki Jhol
Ингредиенты
- Ragi flour - 1½cups
- Wholewheat flour/ Atta - ½cup
- Potato - 2 medium, peeled and chopped into big 1" pieces
- Tomato - 2 medium, chopped
- Onion - 1 medium, chopped
- Ginger - 1" piece, finely grated
- Garlic - 3cloves, finely minced
- Red chili powder - 1tsp
- Turmeric - ½tsp
- Garam Masala powder - ½tsp
- Fenugreek seeds - ½tsp
- Cumin seeds - 1tsp
- Cilantro leaves - 1tbsp, finely chopped
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 322g | |
Calories 183 | |
Calories from Fat 4 | 2% |
Total Fat 0.5g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 18mg | 1% |
Potassium 1007mg | 29% |
Total Carbs 41.38g | 11% |
Dietary Fiber 6.3g | 21% |
Sugars 7.04g | 5% |
Protein 5.14g | 8% |