Рецепт Upside down corn tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour 1/2 c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
7.25g 		corn kernels
67.65g 		egg
11.0g 		jalapeno pepper
3.22g 		jack
7.08g 		pepper
0.26g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.84 2.22 1.38 0.04 1.73 0.03 0.0 6.25 25.0
Total Fat (g) 3.27 0.53 1.09 0.02 2.14 0.01 0.0 7.06 28.24
Carbohydrates (g) 0.05 15.9 0.08 0.19 0.05 0.17 0.0 16.44 65.76
Ash (g) 0.18 0.44 0.09 0.01 0.25 0.01 0.75 1.74 6.96
Calories (kcal) 33.205 66.297 15.73 0.966 26.418 0.669 0.0 143.285 573.14
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.63 0.01 н/д н/д н/д н/д 1.64 6.56
Glucose (dextrose) (g) н/д 0.4 0.02 н/д н/д н/д н/д 0.42 1.68
Fructose (g) н/д 0.38 0.01 н/д н/д н/д н/д 0.39 1.56
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.14 0.01 н/д н/д н/д н/д 0.15 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.91 48.57 8.34 2.95 2.9 0.03 0.0 65.71 262.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.56 0.08 0.11 0.04 0.0 0.0 2.79 11.16
Galactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 1.9 0.0 0.1 0.0 0.1 0.0 2.1 8.4
Calcium (mg) 0.435 2.706 5.83 0.322 52.835 1.147 0.18 63.456 253.824
Iron (mg) 0.03 0.46 0.2 0.02 0.05 0.08 0.0 0.85 3.4
Magnesium (mg) 0.87 21.648 1.32 0.612 1.912 0.509 0.008 26.879 107.516
Phosphorus (mg) 13.63 58.856 21.01 0.998 31.446 0.454 0.0 126.394 505.576
Potassium (mg) 15.08 198.891 14.74 6.923 5.737 3.305 0.06 244.736 978.944
Sodium (mg) 60.393 3.383 15.4 0.032 37.962 0.116 290.685 407.97 1631.88
Zinc (mg) 0.08 0.47 0.12 0.01 0.21 0.0 0.0 0.9 3.6
Copper (mg) 0.005 0.034 0.011 0.004 0.002 0.003 0.0 0.059 0.236
Manganese (mg) 0.001 0.108 0.004 0.008 0.001 0.015 0.001 0.138 0.552
Selenium (mcg) 1.5 0.5 3.5 0.0 1.0 0.0 0.0 6.5 26.0
Vitamin A, IU (IU) 2.683 165.066 53.57 25.728 54.464 0.785 0.0 302.296 1209.184
Retinol (mcg) 0.798 0.0 15.29 0.0 13.598 0.0 0.0 29.686 118.744
Vitamin A, RAE (mcg_RAE) 0.798 8.118 15.4 1.288 14.023 0.039 0.0 39.666 158.664
Beta Carotene (mcg) 0.0 41.267 1.1 14.651 5.524 0.41 0.0 62.951 251.804
Vitamin E (mg) 0.02 0.06 0.11 0.02 0.02 0.0 0.0 0.22 0.88
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 606.821 36.41 15.842 0.0 0.538 0.0 659.611 2638.444
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.12 0.06 н/д н/д 0.01 н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.9 0.0 1.4 0.0 0.1 0.0 6.4 25.6
Thiamin (mg) 0.02 0.068 0.008 0.005 0.001 0.0 0.0 0.102 0.408
Riboflavin (mg) 0.008 0.061 0.053 0.002 0.028 0.001 0.0 0.152 0.608
Niacin (mg) 0.278 1.137 0.008 0.036 0.006 0.003 0.0 1.467 5.868
Pantothenic acid (mg) 0.038 0.196 0.158 0.007 0.015 н/д 0.0 0.415 1.66
Vitamin B-6 (mg) 0.015 0.122 0.015 0.016 0.006 0.001 0.0 0.175 0.7
Folate (mcg) 0.145 27.06 5.17 1.513 1.275 0.026 0.0 35.19 140.76
Vitamin B-12 (mcg) 0.05 0.0 0.14 0.0 0.06 0.0 0.0 0.25 1.0
Choline (mg) 3.4 н/д 27.6 0.2 1.1 0.0 0.0 32.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.014 0.019 0.001 0.023 н/д 0.0 0.063 0.252
Threonine (g) 0.033 0.088 0.062 0.002 0.062 н/д 0.0 0.245 0.98
Isoleucine (g) 0.039 0.088 0.074 0.001 0.108 н/д 0.0 0.31 1.24
Leucine (g) 0.065 0.237 0.12 0.002 0.166 н/д 0.0 0.59 2.36
Lysine (g) 0.07 0.095 0.1 0.002 0.144 н/д 0.0 0.411 1.644
Methionine (g) 0.019 0.047 0.042 0.001 0.045 н/д 0.0 0.154 0.616
Cystine (g) 0.009 0.02 0.03 0.001 0.008 н/д 0.0 0.069 0.276
Phenylalanine (g) 0.033 0.101 0.075 0.001 0.091 н/д 0.0 0.302 1.208
Tyrosine (g) 0.026 0.088 0.055 0.001 0.084 н/д 0.0 0.254 1.016
Valine (g) 0.045 0.129 0.095 0.002 0.116 н/д 0.0 0.386 1.544
Arginine (g) 0.054 0.088 0.09 0.002 0.066 н/д 0.0 0.3 1.2
Histidine (g) 0.032 0.061 0.034 0.001 0.061 н/д 0.0 0.189 0.756
Alanine (g) 0.054 0.203 0.081 0.002 0.049 н/д 0.0 0.389 1.556
Aspartic acid (g) 0.079 0.169 0.146 0.006 0.111 н/д 0.0 0.512 2.048
Glutamic acid (g) 0.124 0.44 0.185 0.006 0.424 н/д 0.0 1.179 4.716
Glycine (g) 0.059 0.088 0.047 0.002 0.03 н/д 0.0 0.225 0.9
Proline (g) 0.046 0.203 0.056 0.002 0.195 н/д 0.0 0.503 2.012
Serine (g) 0.032 0.108 0.107 0.002 0.101 н/д 0.0 0.35 1.4
Cholesterol (mg) 4.93 0.0 46.53 0.0 6.303 0.0 0.0 57.763 231.052
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.087 0.081 0.341 0.002 1.351 0.003 0.0 2.864 11.456
Phytosterols (mg) н/д н/д н/д н/д н/д 0.242 0.0 0.242 0.968
Monounsaturated Fat (g) 1.454 0.156 0.419 0.001 0.62 0.003 0.0 2.652 10.608
Polyunsaturated (g) 0.365 0.25 0.15 0.01 0.064 0.003 0.0 0.842 3.368