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Update on Red Wine Healthy Benefits?
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Claudia lamascolo
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Charred Red Mullet With Foie Gras Toast And Mixed Beans
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%20including%20powerful%20resveratrol,%20looks%20like%20blood.%20%22When%20you%20drink%20it,%20you're%20really%20loading%20up%20on%20the%20healthy%20stuff%20that%20protects%20against%20destructive%20things%20in%20the%20blood,%20like%20LDL%20cholesterol,%20which%20can%20cause%20heart%20disease.%20There's%20also%20a%20blood-thinning%20compound%20in%20red%20wine,%20so%20it%20reduces%20blood%20clots,%20which%20are%20associated%20with%20stroke%20and%20heart%20disease.%3C/p%3E%3Cp%3EIf%20you%20drink%20alcohol,%20do%20so%20in%20moderation.%20This%20means%20an%20average%20of%20one%20to%20two%20drinks%20per%20day%20for%20men%20and%20one%20drink%20per%20day%20for%20women.%20(A%20drink%20is%20one%2012%20oz.%20beer,%204%20oz.%20of%20wine,%201.5%20oz.%20of%2080-proof%20spirits,%20or%201%20oz.%20of%20100-proof%20spirits.)%3C/p%3E%3Cp%3EIf%20you%20have%20been%20following%20the%20discussions%20on%20the%20French%20paradox%20you%20are%20already%20familiar%20with%20the%20link%20between%20red%20wine%20and%20reduced%20risk%20of%20heart%20disease.%20It%20seems%20that%20the%20French%20eat%20those%20delicious%20creamy%20pastries;%20cheese%20is%20a%20whole%20course%20at%20dinner;%20and%20a%20buttery%20croissant...%20sometimes%20with%20butter,%20perhaps%20with%20a%20bit%20of%20cheese%20or%20meat%20sausage,%20is%20a%20regular%20breakfast%20item.%3C/p%3E%3Cp%3EIt%20seems%20that%20folks%20who%20grow%20up%20in%20France%20tend%20to%20have%20less%20clogged%20arteries%20and%20are%20less%20obese%20than%20Americans%20or%20Brits.%20For%20years%20this%20has%20been%20attributed%20to%20red%20wines'%20health%20benefits%20%E2%80%93%20specifically%20the%20compounds%20catechins%20and%20resveratrol,%20called%20polyphenols,%20found%20in%20red%20wine.%20Polyphenols%20are%20found%20in%20dark%20chocolate,%20apples%20and%20cranberries,%20tea%20and%20coffee%20also.%20These%20chemicals%20also%20have%20antioxidant%20or%20anticancer%20properties.%3C/p%3E%3Cp%3EHere%20are%20three%20more%20reasons%20that%20studies%20showed%20that%20red%20wine%20would%20benefit%20you:%3C/p%3E%3Cp%3EHypertension:%20Excessive%20alcohol%20consumption%20is%20generally%20considered%20a%20risk%20factor%20for%20hypertension.%20However,%20there%20is%20some%20evidence%20of%20favorable%20effects%20of%20red%20wine%20on%20blood%20pressure.%20Two%20glasses%20of%20red%20wine%20(%204oz%20),%20taken%20together%20with%20the%20meal,%20lower%20post-meal%20blood%20pressure%20in%20hypertensive%20persons.%3C/p%3E%3Cp%3EKidney%20stones:%20Red%20wine%20intake%20reduces%20the%20risk%20of%20kidney%20stone%20formation.%3C/p%3E%3Cp%3EAlzheimer's%20disease:%20Moderate%20wine%20drinking%20correlates%20with%20a%20lower%20risk%20for%20Alzheimer's%20disease.%20Researchers%20found%20that%20resveratrol,%20a%20red%20wine%20polyphenol,%20produces%20neuroprotective%20effects.%3C/p%3E%3Cp%3ESo%20I%20am%20not%20going%20to%20tell%20everyone%20to%20start%20drinking%20and%20you%20can%20form%20your%20own%20conclusions,%20but%20if%20you%20%20already%20drink%20alcohol%20and%20at%20risk,%20%20it's%20definitely%20worth%20looking%20into.%3C/p%3E){kind=link}