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Рецепт Unicurd Black Soybean Silken Tofu And Tua Kwa

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Unicurd Black Soybean Silken Tofu And Tua Kwa
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Ингредиенты

  • 1 Piece (200g) Cod Fish Cutlet
  • 1 Box of Unicurd Black Soybean Silken Tofu, cut into thick slices
  • 1/2 Teaspoon Sesame Oil
  • 1 Teaspoon Cooking Wine
  • 4 Slices of Ginger, Shredded
  • 150g Chicken Fillet, cut into stir-fry strips
  • 400g Hokkien Flat Noodles
  • 1 Piece of Black Soybean Tau Kwa
  • 2 Tablespoon Cooking Oil
  • 1 Teaspoon Five-Spice Powder
  • 150g Sweet Peas, trimmed
  • 1 Teaspoon Freshly Grated Ginger
  • 1 Medium Carrot, cut into thick matchsticks
  • 1 Medium Red Capsicum, deseeded and thinly sclied
  • 120ml Stock Broth or Water
  • 2 Tablespoons Sweet Chilli Sauce
  • 1 Tablespoon Light Soy Sauce
  • Some Spring Onion, diagonally sliced

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 338g
Calories 376  
Calories from Fat 273 73%
Total Fat 30.87g 39%
Saturated Fat 2.63g 11%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1549mg 65%
Potassium 576mg 16%
Total Carbs 18.53g 5%
Dietary Fiber 5.3g 18%
Sugars 6.81g 5%
Protein 7.91g 13%
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