Рецепт Ukranian Perogy Dough - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 container (3-1/4 c. or possibly 750 ml.) container of lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 83.33g	salt 1.0g	Всего в порции	Всего в рецепте
Protein (g)	8.61	0.0	8.61	51.66
Total Fat (g)	0.82	0.0	0.82	4.92
Carbohydrates (g)	63.59	0.0	63.59	381.54
Ash (g)	0.39	1.0	1.39	8.34
Calories (kcal)	303.333	0.0	303.333	1819.998
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	9.93	0.0	9.94	59.64
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.23	0.0	0.23	1.38
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	0.0	2.3	13.8
Calcium (mg)	12.5	0.24	12.74	76.44
Iron (mg)	3.87	0.0	3.87	23.22
Magnesium (mg)	18.333	0.01	18.343	110.058
Phosphorus (mg)	90.0	0.0	90.0	540.0
Potassium (mg)	89.167	0.08	89.247	535.482
Sodium (mg)	1.667	387.58	389.247	2335.482
Zinc (mg)	0.58	0.0	0.58	3.48
Copper (mg)	0.117	0.0	0.117	0.702
Manganese (mg)	0.567	0.001	0.568	3.408
Selenium (mcg)	28.3	0.0	28.3	169.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.05	0.0	0.05	0.3
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.0	0.0	15.0	90.0
Tocopherol, beta (mg)	0.06	н/д	0.06	0.36
Tocopherol, gamma (mg)	0.32	н/д	0.32	1.92
Tocopherol, delta (mg)	0.02	н/д	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.658	0.0	0.658	3.948
Riboflavin (mg)	0.408	0.0	0.408	2.448
Niacin (mg)	4.917	0.0	4.917	29.502
Pantothenic acid (mg)	0.367	0.0	0.367	2.202
Vitamin B-6 (mg)	0.033	0.0	0.033	0.198
Folate (mcg)	152.5	0.0	152.5	915.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	8.7	0.0	8.7	52.2
Folic acid (mcg)	128.333	0.0	128.333	769.998
Tryptophan (g)	0.108	0.0	0.108	0.648
Threonine (g)	0.233	0.0	0.233	1.398
Isoleucine (g)	0.3	0.0	0.3	1.8
Leucine (g)	0.592	0.0	0.592	3.552
Lysine (g)	0.192	0.0	0.192	1.152
Methionine (g)	0.15	0.0	0.15	0.9
Cystine (g)	0.183	0.0	0.183	1.098
Phenylalanine (g)	0.433	0.0	0.433	2.598
Tyrosine (g)	0.258	0.0	0.258	1.548
Valine (g)	0.35	0.0	0.35	2.1
Arginine (g)	0.35	0.0	0.35	2.1
Histidine (g)	0.192	0.0	0.192	1.152
Alanine (g)	0.275	0.0	0.275	1.65
Aspartic acid (g)	0.367	0.0	0.367	2.202
Glutamic acid (g)	2.9	0.0	2.9	17.4
Glycine (g)	0.308	0.0	0.308	1.848
Proline (g)	1.0	0.0	1.0	6.0
Serine (g)	0.433	0.0	0.433	2.598
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.133	0.0	0.133	0.798
Phytosterols (mg)	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.075	0.0	0.075	0.45
Polyunsaturated (g)	0.342	0.0	0.342	2.052