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Рецепт Tzatziki (Yogurt Cucumber Dip)

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1 голос | 5720 визитов

Refreshing appetizer dip with pita or flat bread, veggies or crackers. Or use as a sauce for gyros or Greek tacos. I have also tried this on grilled salmon and it is delish!

Подготовка:
Порций: 6
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Ингредиенты

Cost per serving $0.29 view details
  • 1 cup Greek-style yogurt
  • 1 cucumber, peeled, seeded and diced small (about 3/4 cup)
  • 2 cloves garlic, minced
  • 2 teaspoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Greek style seasoning (or salt & pepper to taste)
  • 1 tablespoon minced fresh mint leaves

Инструкции

  1. Mix ingredients together. Cover and refrigerate 2 hours or overnight.
  2. Transfer to serving dish. Serve with pita or flat bread wedges, veggies, crackers or gyros.

Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 6 servings
Calories 18  
Calories from Fat 14 78%
Total Fat 1.55g 2%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 42mg 1%
Total Carbs 1.1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.41g 0%
Protein 0.23g 0%
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