Рецепт Tzatziki (Greek Yogurt Sauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup finel diced cucumber that is peeled and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
0.65g 		yogurt
61.25g 		dill
0.01g 		seasoning
0.1g 		lemon juice
2.54g 		chives
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.04 2.13 0.0 0.01 0.01 0.01 2.2 8.8
Total Fat (g) 0.0 1.99 0.0 0.01 0.0 0.0 2.0 8.0
Carbohydrates (g) 0.22 2.85 0.0 0.06 0.22 0.03 3.38 13.52
Ash (g) 0.01 0.44 0.0 0.01 0.01 0.0 0.47 1.88
Calories (kcal) 0.972 37.363 0.006 0.292 0.636 0.125 39.393 157.572
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 53.84 0.01 0.01 2.31 0.46 57.01 228.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.85 н/д 0.0 0.06 0.01 2.94 11.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.181 74.113 0.028 0.946 0.178 0.305 76.75 307.0
Iron (mg) 0.01 0.03 0.0 0.03 0.0 0.01 0.09 0.36
Magnesium (mg) 0.163 7.35 0.007 0.213 0.153 0.1 7.986 31.944
Phosphorus (mg) 0.998 58.188 0.009 0.162 0.153 0.165 59.675 238.7
Potassium (mg) 2.617 94.938 0.098 0.65 3.153 1.3 102.754 411.016
Sodium (mg) 0.111 28.175 0.008 0.026 0.025 0.02 28.365 113.46
Zinc (mg) 0.01 0.36 0.0 0.0 0.0 0.0 0.38 1.52
Copper (mg) 0.002 0.006 0.0 0.001 0.001 0.0 0.01 0.04
Manganese (mg) 0.011 0.0 0.0 0.007 0.0 0.001 0.018 0.072
Selenium (mcg) 0.1 1.3 н/д 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 0.059 60.638 1.025 2.5 0.509 20.0 84.73 338.92
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 0.0 16.538 66.152
Vitamin A, RAE (mcg_RAE) 0.0 16.538 0.051 0.125 0.025 1.0 17.74 70.96
Beta Carotene (mcg) 0.033 3.063 н/д 1.49 0.076 12.0 16.661 66.644
Vitamin E (mg) 0.0 0.04 н/д 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.104 0.0 н/д 0.478 0.229 4.58 5.391 21.564
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 0.0 1.2 0.2 1.9 7.6
Thiamin (mg) 0.001 0.018 0.0 0.0 0.001 0.0 0.021 0.084
Riboflavin (mg) 0.001 0.086 0.0 0.0 0.0 0.001 0.088 0.352
Niacin (mg) 0.005 0.049 0.0 0.003 0.003 0.001 0.06 0.24
Pantothenic acid (mg) 0.004 0.239 0.0 н/д 0.003 0.0 0.246 0.984
Vitamin B-6 (mg) 0.008 0.018 0.0 0.001 0.001 0.0 0.029 0.116
Folate (mcg) 0.02 4.288 0.02 0.131 0.331 0.07 4.859 19.436
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) 0.2 9.3 н/д 0.0 0.1 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 0.0 н/д н/д н/д 0.013 0.052
Threonine (g) 0.001 0.086 0.0 н/д н/д н/д 0.087 0.348
Isoleucine (g) 0.001 0.116 0.0 н/д н/д н/д 0.118 0.472
Leucine (g) 0.002 0.214 0.0 н/д н/д н/д 0.216 0.864
Lysine (g) 0.002 0.19 0.0 н/д н/д н/д 0.192 0.768
Methionine (g) 0.001 0.061 0.0 н/д н/д н/д 0.062 0.248
Cystine (g) 0.0 0.018 0.0 н/д н/д н/д 0.019 0.076
Phenylalanine (g) 0.001 0.116 0.0 н/д н/д н/д 0.118 0.472
Tyrosine (g) 0.001 0.11 0.0 н/д н/д н/д 0.111 0.444
Valine (g) 0.002 0.178 0.0 н/д н/д н/д 0.18 0.72
Arginine (g) 0.004 0.061 0.0 н/д н/д н/д 0.065 0.26
Histidine (g) 0.001 0.055 0.0 н/д н/д н/д 0.056 0.224
Alanine (g) 0.001 0.092 0.0 н/д н/д н/д 0.093 0.372
Aspartic acid (g) 0.003 0.172 0.0 н/д н/д н/д 0.175 0.7
Glutamic acid (g) 0.005 0.417 0.0 н/д н/д н/д 0.422 1.688
Glycine (g) 0.001 0.049 0.0 н/д н/д н/д 0.05 0.2
Proline (g) 0.001 0.251 0.0 н/д н/д н/д 0.252 1.008
Serine (g) 0.001 0.135 0.0 н/д н/д н/д 0.136 0.544
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 0.0 7.963 31.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 1.286 0.0 0.003 0.0 0.0 1.29 5.16
Phytosterols (mg) н/д н/д н/д 0.091 н/д н/д 0.091 0.364
Monounsaturated Fat (g) 0.0 0.545 0.0 0.001 0.0 0.0 0.546 2.184
Polyunsaturated (g) 0.002 0.055 0.0 0.002 0.0 0.0 0.059 0.236