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Рецепт Tzatziki Feta Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garnish:1 T evoo, if serving it as a dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yogurt
61.25g 		feta cheese
9.38g 		cream
28.75g 		cucumber
18.34g 		juice
47.5g 		scallion
3.6g 		dill
0.03g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 2.13 1.33 0.6 0.11 0.18 0.07 0.0 0.0 4.4 17.6
Total Fat (g) 1.99 2.0 5.67 0.03 0.06 0.01 0.0 0.0 9.76 39.04
Carbohydrates (g) 2.85 0.38 0.83 0.4 7.02 0.26 0.0 0.0 11.74 46.96
Ash (g) 0.44 0.49 0.24 0.07 н/д 0.03 0.0 0.1 1.37 5.48
Calories (kcal) 37.363 24.75 55.488 2.201 28.5 1.152 0.012 0.0 149.465 597.86
Starch (g) н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.12 0.48
Fructose (g) н/д н/д 0.0 0.14 н/д н/д н/д н/д 0.14 0.56
Lactose (g) н/д н/д 1.01 0.0 н/д н/д н/д н/д 1.01 4.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 53.84 5.18 21.41 17.74 40.14 3.23 0.02 0.0 141.56 566.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.85 0.38 1.01 0.25 6.75 0.08 н/д 0.0 11.33 45.32
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Calcium (mg) 74.113 46.219 31.625 2.568 5.225 2.592 0.058 0.024 162.423 649.692
Iron (mg) 0.03 0.06 0.05 0.04 0.12 0.05 0.0 0.0 0.35 1.4
Magnesium (mg) 7.35 1.781 2.875 2.201 4.75 0.72 0.015 0.001 19.694 78.776
Phosphorus (mg) 58.188 31.594 33.063 3.852 6.65 1.332 0.018 0.0 134.696 538.784
Potassium (mg) 94.938 5.813 40.538 24.944 49.4 9.936 0.207 0.008 225.782 903.128
Sodium (mg) 28.175 104.625 23.0 0.367 2.375 0.576 0.017 38.758 197.893 791.572
Zinc (mg) 0.36 0.27 0.11 0.03 0.03 0.01 0.0 0.0 0.82 3.28
Copper (mg) 0.006 0.003 0.006 0.013 0.01 0.003 0.0 0.0 0.04 0.16
Manganese (mg) 0.0 0.003 0.003 0.013 н/д 0.006 0.0 0.0 0.025 0.1
Selenium (mcg) 1.3 1.4 0.7 0.0 0.0 0.0 н/д 0.0 3.5 14.0
Vitamin A, IU (IU) 60.638 39.563 165.6 13.206 н/д 35.892 2.163 0.0 317.061 1268.244
Retinol (mcg) 16.538 11.719 46.0 0.0 0.0 0.0 0.0 0.0 74.256 297.024
Vitamin A, RAE (mcg_RAE) 16.538 11.719 46.575 0.734 0.0 1.8 0.108 0.0 77.473 309.892
Beta Carotene (mcg) 3.063 0.281 7.475 5.686 2.375 21.528 н/д 0.0 40.408 161.632
Vitamin E (mg) 0.04 0.02 0.13 0.01 0.0 0.02 н/д 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.935 27.075 40.932 н/д 0.0 70.942 283.768
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.3 0.6 11.9 0.7 0.0 0.0 13.7 54.8
Thiamin (mg) 0.018 0.014 0.012 0.006 0.01 0.002 0.0 0.0 0.061 0.244
Riboflavin (mg) 0.086 0.079 0.049 0.006 0.01 0.003 0.0 0.0 0.231 0.924
Niacin (mg) 0.049 0.093 0.032 0.007 0.062 0.019 0.0 0.0 0.262 1.048
Pantothenic acid (mg) 0.239 0.091 0.098 0.044 н/д 0.003 0.0 0.0 0.475 1.9
Vitamin B-6 (mg) 0.018 0.039 0.017 0.009 0.014 0.002 0.0 0.0 0.101 0.404
Folate (mcg) 4.288 3.0 2.013 2.568 0.0 2.304 0.042 0.0 14.214 56.856
Vitamin B-12 (mcg) 0.23 0.16 0.08 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 9.3 1.4 5.5 1.0 1.5 0.2 н/д 0.0 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.019 0.012 0.002 н/д 0.001 0.0 0.0 0.045 0.18
Threonine (g) 0.086 0.06 0.035 0.002 н/д 0.003 0.0 0.0 0.185 0.74
Isoleucine (g) 0.116 0.075 0.04 0.002 н/д 0.003 0.0 0.0 0.236 0.944
Leucine (g) 0.214 0.131 0.078 0.006 н/д 0.004 0.0 0.0 0.433 1.732
Lysine (g) 0.19 0.114 0.066 0.006 н/д 0.003 0.0 0.0 0.379 1.516
Methionine (g) 0.061 0.035 0.02 0.002 н/д 0.001 0.0 0.0 0.119 0.476
Cystine (g) 0.018 0.008 0.009 0.002 н/д н/д 0.0 0.0 0.036 0.144
Phenylalanine (g) 0.116 0.064 0.037 0.006 н/д 0.002 0.0 0.0 0.225 0.9
Tyrosine (g) 0.11 0.063 0.037 0.0 н/д 0.002 0.0 0.0 0.212 0.848
Valine (g) 0.178 0.1 0.049 0.002 н/д 0.003 0.0 0.0 0.332 1.328
Arginine (g) 0.061 0.044 0.029 0.006 н/д 0.005 0.0 0.0 0.144 0.576
Histidine (g) 0.055 0.038 0.023 0.0 н/д 0.001 0.0 0.0 0.117 0.468
Alanine (g) 0.092 0.06 0.029 0.006 н/д 0.003 0.0 0.0 0.189 0.756
Aspartic acid (g) 0.172 0.073 0.063 0.007 н/д 0.006 0.0 0.0 0.321 1.284
Glutamic acid (g) 0.417 0.227 0.164 0.037 н/д 0.014 0.0 0.0 0.858 3.432
Glycine (g) 0.049 0.009 0.017 0.006 н/д 0.003 0.0 0.0 0.084 0.336
Proline (g) 0.251 0.129 0.075 0.002 н/д 0.004 0.0 0.0 0.461 1.844
Serine (g) 0.135 0.11 0.046 0.006 н/д 0.003 0.0 0.0 0.299 1.196
Cholesterol (mg) 7.963 8.344 14.95 0.0 0.0 0.0 0.0 0.0 31.256 125.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.286 1.402 3.309 0.002 0.014 0.001 0.0 0.0 6.014 24.056
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.545 0.433 1.458 0.0 0.0 0.001 0.0 0.0 2.437 9.748
Polyunsaturated (g) 0.055 0.055 0.242 0.0 0.01 0.003 0.0 0.0 0.364 1.456