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Рецепт Two Potato Sticks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 yellow gold potatoes (if unavailable, use 2 baking potatoes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		potatoes
93.6g 		olive oil
27.0g 		garlic
1.31g 		rosemary
0.6g 		paprika
0.53g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.08 0.03 0.08 0.0 0.01 1.67 3.34
Total Fat (g) 0.05 27.0 0.01 0.09 0.07 0.0 0.0 27.22 54.44
Carbohydrates (g) 18.83 0.0 0.43 0.38 0.29 0.0 0.08 20.03 40.06
Ash (g) 0.93 0.0 0.02 0.04 0.04 0.75 0.01 1.78 3.56
Calories (kcal) 80.496 238.68 1.944 1.986 1.517 0.0 0.332 324.955 649.91
Starch (g) 11.84 н/д н/д н/д н/д н/д н/д 11.84 23.68
Sucrose (g) 2.36 н/д н/д н/д 0.0 н/д н/д 2.36 4.72
Glucose (dextrose) (g) 0.9 н/д н/д н/д 0.01 н/д н/д 0.91 1.82
Fructose (g) 0.66 н/д н/д н/д 0.04 н/д н/д 0.69 1.38
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 0.0 0.76 0.06 0.05 0.0 0.01 73.22 146.44
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.0 0.01 н/д 0.05 0.0 0.0 3.98 7.96
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.3 0.2 0.0 0.0 3.3 6.6
Calcium (mg) 28.08 0.27 2.362 7.68 0.929 0.18 0.568 40.069 80.138
Iron (mg) 0.57 0.15 0.02 0.18 0.12 0.0 0.04 1.08 2.16
Magnesium (mg) 23.4 0.0 0.326 1.32 0.971 0.008 0.252 26.277 52.554
Phosphorus (mg) 43.992 0.0 1.997 0.42 1.811 0.0 0.225 48.445 96.89
Potassium (mg) 315.432 0.27 5.233 5.73 12.306 0.06 1.637 340.668 681.336
Sodium (mg) 51.48 0.54 0.222 0.3 0.179 290.685 0.057 343.463 686.926
Zinc (mg) 0.28 0.0 0.02 0.02 0.02 0.0 0.0 0.34 0.68
Copper (mg) 0.14 0.0 0.004 0.003 0.003 0.0 0.001 0.153 0.306
Manganese (mg) 0.243 0.0 0.022 0.011 0.004 0.001 0.007 0.289 0.578
Selenium (mcg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.8 1.6
Vitamin A, IU (IU) 13279.032 0.0 0.117 18.768 276.859 0.0 0.389 13575.165 27150.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 0.0 0.0 0.936 13.844 0.0 0.02 678.424 1356.848
Beta Carotene (mcg) 7964.424 0.0 0.065 н/д 145.315 0.0 0.203 8110.007 16220.014
Vitamin E (mg) 0.24 3.87 0.0 н/д 0.16 0.0 0.0 4.28 8.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 н/д 69.074 0.0 0.267 69.55 139.1
Tocopherol, beta (mg) 0.01 0.03 н/д н/д 0.0 н/д 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 0.22 н/д н/д 0.02 н/д 0.01 0.25 0.5
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.4 0.4 0.4 0.0 0.0 3.4 6.8
Thiamin (mg) 0.075 0.0 0.003 0.003 0.003 0.0 0.0 0.084 0.168
Riboflavin (mg) 0.056 0.0 0.001 0.003 0.009 0.0 0.0 0.07 0.14
Niacin (mg) 0.524 0.0 0.009 0.006 0.08 0.0 0.001 0.621 1.242
Pantothenic acid (mg) 0.749 0.0 0.008 н/д 0.009 0.0 н/д 0.766 1.532
Vitamin B-6 (mg) 0.197 0.0 0.016 0.01 0.021 0.0 0.0 0.245 0.49
Folate (mcg) 10.296 0.0 0.039 1.842 0.557 0.0 0.013 12.747 25.494
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.1 0.3 н/д 0.3 0.0 0.0 12.2 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.001 н/д н/д 0.0 н/д 0.029 0.058
Threonine (g) 0.075 0.0 0.002 н/д н/д 0.0 н/д 0.077 0.154
Isoleucine (g) 0.056 0.0 0.003 н/д н/д 0.0 н/д 0.059 0.118
Leucine (g) 0.084 0.0 0.004 н/д н/д 0.0 н/д 0.088 0.176
Lysine (g) 0.066 0.0 0.004 н/д н/д 0.0 н/д 0.069 0.138
Methionine (g) 0.028 0.0 0.001 н/д н/д 0.0 н/д 0.029 0.058
Cystine (g) 0.019 0.0 0.001 н/д н/д 0.0 н/д 0.02 0.04
Phenylalanine (g) 0.084 0.0 0.002 н/д н/д 0.0 н/д 0.087 0.174
Tyrosine (g) 0.028 0.0 0.001 н/д н/д 0.0 н/д 0.029 0.058
Valine (g) 0.084 0.0 0.004 н/д н/д 0.0 н/д 0.088 0.176
Arginine (g) 0.056 0.0 0.008 н/д н/д 0.0 н/д 0.064 0.128
Histidine (g) 0.028 0.0 0.001 н/д н/д 0.0 н/д 0.03 0.06
Alanine (g) 0.075 0.0 0.002 н/д н/д 0.0 н/д 0.077 0.154
Aspartic acid (g) 0.356 0.0 0.006 н/д н/д 0.0 н/д 0.362 0.724
Glutamic acid (g) 0.15 0.0 0.011 н/д н/д 0.0 н/д 0.16 0.32
Glycine (g) 0.056 0.0 0.003 н/д н/д 0.0 н/д 0.059 0.118
Proline (g) 0.047 0.0 0.001 н/д н/д 0.0 н/д 0.048 0.096
Serine (g) 0.084 0.0 0.002 н/д н/д 0.0 н/д 0.087 0.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 3.729 0.001 0.044 0.011 0.0 0.001 3.805 7.61
Phytosterols (mg) 11.232 59.67 н/д 0.348 0.919 0.0 0.12 72.288 144.576
Monounsaturated Fat (g) 0.0 19.699 0.0 0.018 0.006 0.0 0.001 19.725 39.45
Polyunsaturated (g) 0.009 2.84 0.003 0.014 0.044 0.0 0.001 2.912 5.824