Рецепт Two Potato Sticks - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
93.6g |
olive oil
27.0g |
garlic
1.31g |
rosemary
0.6g |
paprika
0.53g |
salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.47 | 0.0 | 0.08 | 0.03 | 0.08 | 0.0 | 0.01 | 1.67 | 3.34 |
Total Fat (g) | 0.05 | 27.0 | 0.01 | 0.09 | 0.07 | 0.0 | 0.0 | 27.22 | 54.44 |
Carbohydrates (g) | 18.83 | 0.0 | 0.43 | 0.38 | 0.29 | 0.0 | 0.08 | 20.03 | 40.06 |
Ash (g) | 0.93 | 0.0 | 0.02 | 0.04 | 0.04 | 0.75 | 0.01 | 1.78 | 3.56 |
Calories (kcal) | 80.496 | 238.68 | 1.944 | 1.986 | 1.517 | 0.0 | 0.332 | 324.955 | 649.91 |
Starch (g) | 11.84 | н/д | н/д | н/д | н/д | н/д | н/д | 11.84 | 23.68 |
Sucrose (g) | 2.36 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.36 | 4.72 |
Glucose (dextrose) (g) | 0.9 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.91 | 1.82 |
Fructose (g) | 0.66 | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.69 | 1.38 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 72.33 | 0.0 | 0.76 | 0.06 | 0.05 | 0.0 | 0.01 | 73.22 | 146.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 0.0 | 0.01 | н/д | 0.05 | 0.0 | 0.0 | 3.98 | 7.96 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 3.3 | 6.6 |
Calcium (mg) | 28.08 | 0.27 | 2.362 | 7.68 | 0.929 | 0.18 | 0.568 | 40.069 | 80.138 |
Iron (mg) | 0.57 | 0.15 | 0.02 | 0.18 | 0.12 | 0.0 | 0.04 | 1.08 | 2.16 |
Magnesium (mg) | 23.4 | 0.0 | 0.326 | 1.32 | 0.971 | 0.008 | 0.252 | 26.277 | 52.554 |
Phosphorus (mg) | 43.992 | 0.0 | 1.997 | 0.42 | 1.811 | 0.0 | 0.225 | 48.445 | 96.89 |
Potassium (mg) | 315.432 | 0.27 | 5.233 | 5.73 | 12.306 | 0.06 | 1.637 | 340.668 | 681.336 |
Sodium (mg) | 51.48 | 0.54 | 0.222 | 0.3 | 0.179 | 290.685 | 0.057 | 343.463 | 686.926 |
Zinc (mg) | 0.28 | 0.0 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.34 | 0.68 |
Copper (mg) | 0.14 | 0.0 | 0.004 | 0.003 | 0.003 | 0.0 | 0.001 | 0.153 | 0.306 |
Manganese (mg) | 0.243 | 0.0 | 0.022 | 0.011 | 0.004 | 0.001 | 0.007 | 0.289 | 0.578 |
Selenium (mcg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
Vitamin A, IU (IU) | 13279.032 | 0.0 | 0.117 | 18.768 | 276.859 | 0.0 | 0.389 | 13575.165 | 27150.33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 663.624 | 0.0 | 0.0 | 0.936 | 13.844 | 0.0 | 0.02 | 678.424 | 1356.848 |
Beta Carotene (mcg) | 7964.424 | 0.0 | 0.065 | н/д | 145.315 | 0.0 | 0.203 | 8110.007 | 16220.014 |
Vitamin E (mg) | 0.24 | 3.87 | 0.0 | н/д | 0.16 | 0.0 | 0.0 | 4.28 | 8.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | н/д | 69.074 | 0.0 | 0.267 | 69.55 | 139.1 |
Tocopherol, beta (mg) | 0.01 | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | н/д | н/д | 0.02 | н/д | 0.01 | 0.25 | 0.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 3.4 | 6.8 |
Thiamin (mg) | 0.075 | 0.0 | 0.003 | 0.003 | 0.003 | 0.0 | 0.0 | 0.084 | 0.168 |
Riboflavin (mg) | 0.056 | 0.0 | 0.001 | 0.003 | 0.009 | 0.0 | 0.0 | 0.07 | 0.14 |
Niacin (mg) | 0.524 | 0.0 | 0.009 | 0.006 | 0.08 | 0.0 | 0.001 | 0.621 | 1.242 |
Pantothenic acid (mg) | 0.749 | 0.0 | 0.008 | н/д | 0.009 | 0.0 | н/д | 0.766 | 1.532 |
Vitamin B-6 (mg) | 0.197 | 0.0 | 0.016 | 0.01 | 0.021 | 0.0 | 0.0 | 0.245 | 0.49 |
Folate (mcg) | 10.296 | 0.0 | 0.039 | 1.842 | 0.557 | 0.0 | 0.013 | 12.747 | 25.494 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 11.5 | 0.1 | 0.3 | н/д | 0.3 | 0.0 | 0.0 | 12.2 | 24.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.029 | 0.058 |
Threonine (g) | 0.075 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | 0.077 | 0.154 |
Isoleucine (g) | 0.056 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | 0.059 | 0.118 |
Leucine (g) | 0.084 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.088 | 0.176 |
Lysine (g) | 0.066 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.069 | 0.138 |
Methionine (g) | 0.028 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.029 | 0.058 |
Cystine (g) | 0.019 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.02 | 0.04 |
Phenylalanine (g) | 0.084 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | 0.087 | 0.174 |
Tyrosine (g) | 0.028 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.029 | 0.058 |
Valine (g) | 0.084 | 0.0 | 0.004 | н/д | н/д | 0.0 | н/д | 0.088 | 0.176 |
Arginine (g) | 0.056 | 0.0 | 0.008 | н/д | н/д | 0.0 | н/д | 0.064 | 0.128 |
Histidine (g) | 0.028 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.03 | 0.06 |
Alanine (g) | 0.075 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | 0.077 | 0.154 |
Aspartic acid (g) | 0.356 | 0.0 | 0.006 | н/д | н/д | 0.0 | н/д | 0.362 | 0.724 |
Glutamic acid (g) | 0.15 | 0.0 | 0.011 | н/д | н/д | 0.0 | н/д | 0.16 | 0.32 |
Glycine (g) | 0.056 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | 0.059 | 0.118 |
Proline (g) | 0.047 | 0.0 | 0.001 | н/д | н/д | 0.0 | н/д | 0.048 | 0.096 |
Serine (g) | 0.084 | 0.0 | 0.002 | н/д | н/д | 0.0 | н/д | 0.087 | 0.174 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.019 | 3.729 | 0.001 | 0.044 | 0.011 | 0.0 | 0.001 | 3.805 | 7.61 |
Phytosterols (mg) | 11.232 | 59.67 | н/д | 0.348 | 0.919 | 0.0 | 0.12 | 72.288 | 144.576 |
Monounsaturated Fat (g) | 0.0 | 19.699 | 0.0 | 0.018 | 0.006 | 0.0 | 0.001 | 19.725 | 39.45 |
Polyunsaturated (g) | 0.009 | 2.84 | 0.003 | 0.014 | 0.044 | 0.0 | 0.001 | 2.912 | 5.824 |