CookEatShare также доступен на языке: English
Закрыть

Рецепт Two Cheese Chicken Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lg. boned, skinned chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		swiss cheese
14.18g 		blue cheese
4.22g 		eggs
24.64g 		bread crumbs
27.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 3.82 0.9 3.1 3.6 0.03 11.45 45.8
Total Fat (g) 3.94 1.21 2.45 1.43 2.88 11.91 47.64
Carbohydrates (g) 0.76 0.1 0.19 19.43 0.0 20.49 81.96
Ash (g) 0.39 0.22 0.21 0.77 0.07 1.67 6.68
Calories (kcal) 53.865 14.897 35.235 106.65 25.454 236.1 944.4
Starch (g) н/д н/д н/д 16.11 н/д 16.11 64.44
Sucrose (g) 0.02 н/д 0.03 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) 0.07 н/д 0.05 0.49 н/д 0.61 2.44
Fructose (g) н/д н/д 0.03 0.66 н/д 0.69 2.76
Lactose (g) 0.01 н/д 0.03 0.0 н/д 0.04 0.16
Maltose (g) 0.09 н/д 0.03 0.52 н/д 0.63 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.26 1.79 18.69 1.76 0.56 28.06 112.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.02 0.19 1.67 0.0 2.07 8.28
Galactose (g) н/д н/д 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.0 1.2 4.8
Calcium (mg) 112.124 22.282 13.059 49.41 0.852 197.727 790.908
Iron (mg) 0.03 0.01 0.45 1.3 0.0 1.8 7.2
Magnesium (mg) 5.387 0.971 2.957 11.61 0.071 20.995 83.98
Phosphorus (mg) 80.372 16.331 47.062 44.55 0.852 189.168 756.672
Potassium (mg) 10.915 10.803 33.018 52.92 0.852 108.508 434.032
Sodium (mg) 27.216 58.869 34.496 197.64 20.448 338.669 1354.676
Zinc (mg) 0.62 0.11 0.27 0.39 0.0 1.4 5.6
Copper (mg) 0.006 0.002 0.025 0.07 0.0 0.102 0.408
Manganese (mg) 0.001 0.0 0.01 0.248 0.0 0.26 1.04
Selenium (mcg) 2.6 0.6 7.8 6.8 0.0 17.8 71.2
Vitamin A, IU (IU) 117.653 32.199 119.997 0.0 88.715 358.562 1434.248
Retinol (mcg) 30.335 8.102 34.25 0.0 23.821 96.507 386.028
Vitamin A, RAE (mcg_RAE) 31.185 8.356 34.496 0.0 24.282 98.319 393.276
Beta Carotene (mcg) 9.923 3.123 2.464 0.0 5.609 21.118 84.472
Vitamin E (mg) 0.05 0.01 0.24 0.02 0.08 0.41 1.64
Vitamin D (IU) 6.237 н/д 8.624 н/д 1.988 16.849 67.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.12 0.21 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.05 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.001 0.017 0.262 0.0 0.289 1.156
Riboflavin (mg) 0.043 0.016 0.118 0.108 0.001 0.286 1.144
Niacin (mg) 0.013 0.043 0.017 1.79 0.001 1.865 7.46
Pantothenic acid (mg) 0.061 0.073 0.355 0.149 0.004 0.641 2.564
Vitamin B-6 (mg) 0.011 0.007 0.034 0.032 0.0 0.085 0.34
Folate (mcg) 0.851 1.519 11.581 28.89 0.107 42.947 171.788
Vitamin B-12 (mcg) 0.47 0.05 0.32 0.09 0.01 0.94 3.76
Choline (mg) 2.2 0.6 61.9 3.9 0.7 69.3 277.2
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 22.14 88.56
Tryptophan (g) 0.057 0.013 0.042 0.043 0.0 0.155 0.62
Threonine (g) 0.147 0.033 0.138 0.116 0.001 0.436 1.744
Isoleucine (g) 0.218 0.047 0.165 0.146 0.002 0.578 2.312
Leucine (g) 0.42 0.081 0.269 0.259 0.003 1.031 4.124
Lysine (g) 0.367 0.078 0.224 0.116 0.002 0.788 3.152
Methionine (g) 0.111 0.024 0.094 0.062 0.001 0.291 1.164
Cystine (g) 0.041 0.005 0.067 0.076 0.0 0.188 0.752
Phenylalanine (g) 0.235 0.046 0.168 0.178 0.001 0.628 2.512
Tyrosine (g) 0.24 0.055 0.123 0.108 0.001 0.527 2.108
Valine (g) 0.303 0.066 0.212 0.162 0.002 0.745 2.98
Arginine (g) 0.132 0.03 0.202 0.149 0.001 0.513 2.052
Histidine (g) 0.152 0.032 0.076 0.081 0.001 0.342 1.368
Alanine (g) 0.129 0.027 0.182 0.13 0.001 0.469 1.876
Aspartic acid (g) 0.223 0.061 0.328 0.208 0.002 0.821 3.284
Glutamic acid (g) 0.808 0.219 0.414 1.112 0.006 2.559 10.236
Glycine (g) 0.072 0.017 0.106 0.132 0.001 0.329 1.316
Proline (g) 0.523 0.089 0.126 0.37 0.003 1.11 4.44
Serine (g) 0.232 0.047 0.239 0.178 0.002 0.699 2.796
Cholesterol (mg) 13.041 3.165 104.227 0.0 7.633 128.066 512.264
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.52 0.788 0.764 0.324 1.824 6.22 24.88
Phytosterols (mg) н/д н/д н/д 2.16 н/д 2.16 8.64
Monounsaturated Fat (g) 1.031 0.328 0.939 0.275 0.746 3.319 13.276
Polyunsaturated (g) 0.137 0.034 0.335 0.556 0.108 1.17 4.68