Рецепт two bean salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
19-oz (540-mL) can chickpeas, rinsed, drained
19-oz (540-mL) can red kidney beans, rinsed, drained
2 tbsp (30 mL) each: extra-virgin olive oil, Dijon mustard, honey
Pinch each: ground cumin, fine sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.36g 		bell pepper
8.13g 		broccoli
61.81g 		wine vinegar
10.1g 		paprika
1.17g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.08 1.74 0.0 0.17 2.08 12.48
Total Fat (g) 0.01 0.02 0.23 0.0 0.15 0.41 2.46
Carbohydrates (g) 0.78 0.49 4.1 0.03 0.65 6.05 36.3
Ash (g) 0.04 0.04 0.54 0.02 0.08 0.71 4.26
Calories (kcal) 3.315 2.521 21.017 1.919 3.372 32.144 192.864
Starch (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.07 0.0 0.06 н/д 0.01 0.15 0.9
Glucose (dextrose) (g) 0.23 0.16 0.3 н/д 0.03 0.73 4.38
Fructose (g) 0.21 0.18 0.42 н/д 0.08 0.89 5.34
Lactose (g) 0.0 0.0 0.13 н/д 0.0 0.13 0.78
Maltose (g) 0.0 0.0 0.13 н/д 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.45 7.5 55.2 9.54 0.11 81.8 490.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.52 0.34 1.05 0.0 0.12 2.03 12.18
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 1.6 0.0 0.4 2.3 13.8
Calcium (mg) 2.072 0.569 29.052 0.606 2.065 34.365 206.19
Iron (mg) 0.03 0.03 0.45 0.05 0.28 0.83 4.98
Magnesium (mg) 0.932 0.976 12.981 0.404 2.158 17.451 104.706
Phosphorus (mg) 2.797 2.114 40.797 0.808 4.025 50.541 303.246
Potassium (mg) 12.328 17.158 195.33 3.94 27.347 256.103 1536.618
Sodium (mg) 0.829 0.325 20.398 0.808 0.397 22.757 136.542
Zinc (mg) 0.01 0.02 0.25 0.0 0.05 0.34 2.04
Copper (mg) 0.006 0.002 0.031 0.001 0.007 0.047 0.282
Manganese (mg) 0.008 0.009 0.13 0.005 0.01 0.162 0.972
Selenium (mcg) 0.1 0.0 1.5 н/д 0.0 1.7 10.2
Vitamin A, IU (IU) 0.104 254.602 385.097 0.0 615.242 1255.045 7530.27
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.767 19.162 0.0 30.765 62.694 376.164
Beta Carotene (mcg) 0.104 132.058 223.146 н/д 322.922 678.23 4069.38
Vitamin E (mg) 0.0 0.13 0.48 н/д 0.35 0.96 5.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.622 4.147 867.241 н/д 153.498 1025.508 6153.048
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.11 н/д 0.04 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 10.4 55.1 0.1 0.8 66.9 401.4
Thiamin (mg) 0.004 0.004 0.043 н/д 0.008 0.059 0.354
Riboflavin (mg) 0.002 0.007 0.074 н/д 0.02 0.104 0.624
Niacin (mg) 0.013 0.08 0.396 н/д 0.179 0.667 4.002
Pantothenic acid (mg) 0.01 0.026 0.352 н/д 0.021 0.409 2.454
Vitamin B-6 (mg) 0.013 0.024 0.111 н/д 0.047 0.195 1.17
Folate (mcg) 2.383 3.741 38.942 н/д 1.237 46.302 277.812
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.6 0.5 11.6 н/д 0.6 13.2 79.2
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.019 н/д н/д 0.02 0.12
Threonine (g) 0.002 0.003 0.056 н/д н/д 0.061 0.366
Isoleucine (g) 0.001 0.002 0.049 н/д н/д 0.052 0.312
Leucine (g) 0.003 0.003 0.08 н/д н/д 0.087 0.522
Lysine (g) 0.003 0.003 0.087 н/д н/д 0.093 0.558
Methionine (g) 0.001 0.001 0.025 н/д н/д 0.027 0.162
Cystine (g) 0.001 0.002 0.019 н/д н/д 0.021 0.126
Phenylalanine (g) 0.002 0.004 0.074 н/д н/д 0.08 0.48
Tyrosine (g) 0.001 0.001 0.031 н/д н/д 0.033 0.198
Valine (g) 0.002 0.002 0.08 н/д н/д 0.085 0.51
Arginine (g) 0.011 0.003 0.117 н/д н/д 0.132 0.792
Histidine (g) 0.001 0.002 0.037 н/д н/д 0.04 0.24
Alanine (g) 0.002 0.002 0.062 н/д н/д 0.066 0.396
Aspartic acid (g) 0.007 0.023 0.204 н/д н/д 0.234 1.404
Glutamic acid (g) 0.019 0.017 0.334 н/д н/д 0.37 2.22
Glycine (g) 0.002 0.002 0.056 н/д н/д 0.06 0.36
Proline (g) 0.002 0.002 0.068 н/д н/д 0.072 0.432
Serine (g) 0.002 0.004 0.074 н/д н/д 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.002 0.025 0.0 0.025 0.052 0.312
Phytosterols (mg) н/д н/д н/д н/д 2.042 2.042 12.252
Monounsaturated Fat (g) н/д 0.0 0.006 н/д 0.014 0.021 0.126
Polyunsaturated (g) н/д 0.006 0.025 н/д 0.097 0.127 0.762