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Рецепт two bean salad

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courtesy toronto sun

Порций: 6-8
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Ингредиенты

Cost per serving $0.49 view details
  • 19-oz (540-mL) can chickpeas, rinsed, drained
  • 19-oz (540-mL) can red kidney beans, rinsed, drained
  • 1/2 medium red onion, finely chopped
  • 1/2 red bell pepper, chopped
  • Handful broccoli florets, chopped very small
  • 1/4 cup (60 mL) red wine vinegar
  • 2 tbsp (30 mL) each: extra-virgin olive oil, Dijon mustard, honey
  • 1 tbsp (15 mL) paprika
  • Pinch each: ground cumin, fine sea salt

Инструкции

  1. In medium mixing bowl, combine chickpeas, kidney beans, onion, bell pepper and broccoli.
  2. In small bowl, whisk vinegar, oil, mustard, honey, paprika, cumin and salt until smooth. Pour over chickpea mixture. Toss well. Refrigerate in sealed container at least 2 hours to let flavours develop.
  3. Makes about 8 servings (6 cups/1-1/2L).
  4. Star-tested by Jennifer Bain

Nutrition Facts

Amount Per Serving %DV
Serving Size 91g
Recipe makes 6 servings
Calories 32  
Calories from Fat 3 9%
Total Fat 0.41g 1%
Saturated Fat 0.05g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 256mg 7%
Total Carbs 6.05g 2%
Dietary Fiber 2.3g 8%
Sugars 2.03g 1%
Protein 2.08g 3%
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