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Ингредиенты
- 4 fresh tuna steaks, 8 ounces each, 1-inch thick
- 1 lemon, zested
- 3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem
- Handful flat leaf parsley
- 3 cloves garlic, crushed
- Kosher salt and black pepper
- Extra-virgin olive oil, for cooking
View Full Recipe at Chef Tom Cooks !
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 49g | |
| Calories 54 | |
| Calories from Fat 14 | 26% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 174mg | 5% |
| Total Carbs 11.86g | 3% |
| Dietary Fiber 5.3g | 18% |
| Sugars 0.85g | 1% |
| Protein 1.35g | 2% |
