Рецепт Turnovers With Corn Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 to 2 env. Sazon for color
Use salt to taste, do not use too much salt because of the olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		corn beef
84.0g 		olives
10.8g 		tomatoes sauce
18.38g 		water
23.7g 		sofrito
2.58g 		oil
0.68g 		Всего в порции Всего в рецепте
Protein (g) 22.76 0.0 0.24 0.0 0.33 0.0 23.34 233.4
Total Fat (g) 12.54 10.8 0.03 0.0 0.47 0.68 24.52 245.2
Carbohydrates (g) 0.0 0.0 0.99 0.0 0.14 0.0 1.13 11.3
Ash (g) 2.44 н/д 0.37 0.02 0.1 0.0 2.93 29.3
Calories (kcal) 210.0 95.472 4.41 0.0 6.103 5.967 321.952 3219.52
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.5
Glucose (dextrose) (g) н/д н/д 0.43 н/д н/д н/д 0.43 4.3
Fructose (g) н/д н/д 0.31 н/д н/д н/д 0.31 3.1
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 48.48 0.0 16.74 23.68 1.54 0.0 90.44 904.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.78 0.0 н/д 0.0 0.78 7.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 10.08 0.108 2.389 0.711 0.515 0.0 13.803 138.03
Iron (mg) 1.75 0.06 0.19 0.0 0.02 0.0 2.02 20.2
Magnesium (mg) 11.76 0.0 2.94 0.237 0.644 0.0 15.581 155.81
Phosphorus (mg) 93.24 0.0 4.778 0.0 3.579 0.0 101.597 1015.97
Potassium (mg) 114.24 0.108 60.821 0.0 10.326 0.0 185.495 1854.95
Sodium (mg) 845.04 0.216 96.285 0.948 29.484 0.0 971.973 9719.73
Zinc (mg) 3.0 0.0 0.04 0.0 0.04 0.0 3.07 30.7
Copper (mg) 0.05 0.0 0.022 0.002 0.004 0.0 0.079 0.79
Manganese (mg) 0.008 н/д 0.02 0.0 0.005 н/д 0.034 0.34
Selenium (mcg) 36.0 0.0 0.0 0.0 н/д 0.0 36.1 361.0
Vitamin A, IU (IU) 0.0 н/д 79.564 0.0 н/д 0.0 79.564 795.64
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.043 0.0 н/д 0.0 4.043 40.43
Beta Carotene (mcg) 0.0 0.0 47.591 0.0 н/д 0.0 47.591 475.91
Vitamin E (mg) 0.13 1.55 0.26 0.0 н/д 0.06 2.0 20.0
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2568.641 0.0 н/д 0.0 2568.641 25686.41
Lutein + zeaxanthin (mcg) 0.0 0.0 4.226 0.0 н/д 0.0 4.226 42.26
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.5 0.0 1.8 18.0
Thiamin (mg) 0.017 0.0 0.004 0.0 0.007 0.0 0.028 0.28
Riboflavin (mg) 0.126 0.0 0.013 0.0 0.005 0.0 0.144 1.44
Niacin (mg) 2.041 0.0 0.18 0.0 0.075 0.0 2.296 22.96
Pantothenic acid (mg) 0.529 н/д 0.057 0.0 0.015 0.0 0.602 6.02
Vitamin B-6 (mg) 0.109 0.0 0.018 0.0 0.009 0.0 0.137 1.37
Folate (mcg) 7.56 0.0 2.021 0.0 1.107 0.0 10.689 106.89
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 н/д 0.0 1.36 13.6
Choline (mg) 74.9 0.0 1.8 0.0 н/д н/д 76.8 768.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 н/д 0.002 н/д н/д 0.0 0.212 2.12
Threonine (g) 0.857 н/д 0.007 н/д н/д 0.0 0.864 8.64
Isoleucine (g) 0.983 н/д 0.006 н/д н/д 0.0 0.988 9.88
Leucine (g) 1.672 н/д 0.007 н/д н/д 0.0 1.679 16.79
Lysine (g) 1.747 н/д 0.007 н/д н/д 0.0 1.755 17.55
Methionine (g) 0.529 н/д 0.002 н/д н/д 0.0 0.531 5.31
Cystine (g) 0.294 н/д 0.002 н/д н/д 0.0 0.296 2.96
Phenylalanine (g) 0.823 н/д 0.018 н/д н/д 0.0 0.842 8.42
Tyrosine (g) 0.739 н/д 0.004 н/д н/д 0.0 0.743 7.43
Valine (g) 1.0 н/д 0.006 н/д н/д 0.0 1.005 10.05
Arginine (g) 1.403 н/д 0.006 н/д н/д 0.0 1.408 14.08
Histidine (g) 0.722 н/д 0.004 н/д н/д 0.0 0.726 7.26
Alanine (g) 1.638 н/д 0.007 н/д н/д 0.0 1.645 16.45
Aspartic acid (g) 2.226 н/д 0.037 н/д н/д 0.0 2.263 22.63
Glutamic acid (g) 3.704 н/д 0.119 н/д н/д 0.0 3.824 38.24
Glycine (g) 1.898 н/д 0.006 н/д н/д 0.0 1.904 19.04
Proline (g) 1.638 н/д 0.004 н/д н/д 0.0 1.642 16.42
Serine (g) 0.916 н/д 0.007 н/д н/д 0.0 0.923 9.23
Cholesterol (mg) 72.24 0.0 0.0 0.0 н/д 0.0 72.24 722.4
Trans Fat (g) н/д н/д н/д н/д н/д 0.017 0.017 0.17
Saturated Fat (g) 5.191 1.491 0.006 0.0 н/д 0.05 6.738 67.38
Phytosterols (mg) 0.0 н/д н/д н/д н/д 1.688 1.688 16.88
Monounsaturated Fat (g) 5.006 7.88 0.006 0.0 н/д 0.153 13.045 130.45
Polyunsaturated (g) 0.529 1.136 0.013 0.0 н/д 0.44 2.118 21.18