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Рецепт Turnips Glazed With Honey - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turnips
296.46g 		oil
13.6g 		honey
21.0g 		Всего в порции Всего в рецепте
Protein (g) 2.67 0.0 0.06 2.73 2.73
Total Fat (g) 0.3 13.6 0.0 13.9 13.9
Carbohydrates (g) 19.06 0.0 17.3 36.37 36.37
Ash (g) 2.08 0.0 0.04 2.12 2.12
Calories (kcal) 83.009 120.224 63.84 267.073 267.073
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.19 0.19 0.19
Glucose (dextrose) (g) н/д н/д 7.51 7.51 7.51
Fructose (g) н/д н/д 8.6 8.6 8.6
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 272.36 0.0 3.59 275.95 275.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.27 0.0 17.25 28.51 28.51
Galactose (g) н/д н/д 0.65 0.65 0.65
Dietary Fiber (g) 5.3 0.0 0.0 5.4 5.4
Calcium (mg) 88.938 0.0 1.26 90.198 90.198
Iron (mg) 0.89 0.0 0.09 0.98 0.98
Magnesium (mg) 32.611 0.0 0.42 33.031 33.031
Phosphorus (mg) 80.044 0.0 0.84 80.884 80.884
Potassium (mg) 566.239 0.0 10.92 577.159 577.159
Sodium (mg) 198.628 0.0 0.84 199.468 199.468
Zinc (mg) 0.8 0.0 0.05 0.85 0.85
Copper (mg) 0.267 0.0 0.008 0.275 0.275
Manganese (mg) 0.385 н/д 0.017 0.402 0.402
Selenium (mcg) 2.1 0.0 0.2 2.2 2.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 1.25 0.0 1.34 1.34
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 62.3 0.0 0.1 62.4 62.4
Thiamin (mg) 0.119 0.0 0.0 0.119 0.119
Riboflavin (mg) 0.089 0.0 0.008 0.097 0.097
Niacin (mg) 1.186 0.0 0.025 1.211 1.211
Pantothenic acid (mg) 0.593 0.0 0.015 0.608 0.608
Vitamin B-6 (mg) 0.267 0.0 0.004 0.271 0.271
Folate (mcg) 44.469 0.0 0.42 44.889 44.889
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.9 н/д 0.5 33.4 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.0 0.0 0.03 0.03
Threonine (g) 0.089 0.0 0.0 0.089 0.089
Isoleucine (g) 0.119 0.0 0.002 0.121 0.121
Leucine (g) 0.089 0.0 0.002 0.091 0.091
Lysine (g) 0.119 0.0 0.002 0.121 0.121
Methionine (g) 0.03 0.0 0.0 0.03 0.03
Cystine (g) 0.03 0.0 0.0 0.03 0.03
Phenylalanine (g) 0.059 0.0 0.002 0.061 0.061
Tyrosine (g) 0.03 0.0 0.002 0.032 0.032
Valine (g) 0.089 0.0 0.002 0.091 0.091
Arginine (g) 0.059 0.0 0.002 0.061 0.061
Histidine (g) 0.03 0.0 0.0 0.03 0.03
Alanine (g) 0.119 0.0 0.002 0.121 0.121
Aspartic acid (g) 0.178 0.0 0.006 0.184 0.184
Glutamic acid (g) 0.385 0.0 0.004 0.39 0.39
Glycine (g) 0.089 0.0 0.002 0.091 0.091
Proline (g) 0.089 0.0 0.019 0.108 0.108
Serine (g) 0.089 0.0 0.002 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.351 н/д 0.351 0.351
Saturated Fat (g) 0.03 1.01 0.0 1.04 1.04
Phytosterols (mg) 20.752 34.0 н/д 54.752 54.752
Monounsaturated Fat (g) 0.03 3.091 0.0 3.121 3.121
Polyunsaturated (g) 0.148 8.859 0.0 9.007 9.007