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Ингредиенты
- 10 sm. turnips
- 2 carrots
- 1 egg
- 2 tbsp. lowfat milk
- 1 tbsp. butter
- 1 teaspoon sugar
- 1 teaspoon bacon drippings, optional
- Salt and pepper to taste
- Bread crumbs
Инструкции
- Boil turnips and carrots together till tender. Mash and add in other ingredients. Place in greased casserole; top with bread crumbs.
- Bake at 350 degrees for 30 min. (Beat egg and mix with lowfat milk before adding to turnips and carrots.) Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 700g | |
| Calories 421 | |
| Calories from Fat 194 | 46% |
| Total Fat 21.85g | 27% |
| Saturated Fat 10.52g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 223mg | 74% |
| Sodium 564mg | 24% |
| Potassium 1400mg | 40% |
| Total Carbs 48.24g | 13% |
| Dietary Fiber 11.9g | 40% |
| Sugars 30.05g | 20% |
| Protein 12.14g | 19% |
