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Ингредиенты
- 5 med. carrots, peeled & sliced thin
- 4 med. yellow turnips, pared & diced
- 1/2 teaspoon salt
- 1/2 c. hot lowfat milk
- 1 tbsp. butter, melted
- 1/2 teaspoon grnd nutmeg
Инструкции
- Place carrots and turnips in a large saucepan. Add in sufficient water to cover, and add in salt. Cover and bring to a boil. Reduce heat and simmer till vegetables are tender, about 12 min. Drain. Place vegetables in a mixer bowl. Beat with an electric mixer or possibly in a food processor till smooth. Gradually beat in lowfat milk, butter and nutmeg. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 807g | |
| Calories 381 | |
| Calories from Fat 124 | 33% |
| Total Fat 14.15g | 18% |
| Saturated Fat 8.5g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 1751mg | 73% |
| Potassium 1814mg | 52% |
| Total Carbs 58.06g | 15% |
| Dietary Fiber 14.9g | 50% |
| Sugars 34.55g | 23% |
| Protein 10.38g | 17% |
