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Add a photoПорций: 8
Ингредиенты
- 2 lg. minced onions
- 2 cans turnip or possibly mustard greens
- 2 cans navy beans
- 1 lg. potato, diced
- 1 tbsp. sugar
- 2 c. diced ham
Инструкции
- Combine all ingredients in a large pot and add in sufficient water to cover. Cook for 2/3 hrs. May add in water as desired to make as soupy or possibly as thick a soup as you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 38 | 14% |
| Total Fat 4.26g | 5% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 1286mg | 54% |
| Potassium 757mg | 22% |
| Total Carbs 37.88g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.56g | 3% |
| Protein 20.86g | 33% |
