Рецепт Turnip Cheese Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turnips
275.56g 		butter
14.2g 		flour
7.82g 		salt
1.5g 		milk
122.0g 		cheese
28.25g 		paprika
0.0g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.12 0.81 0.0 4.11 7.03 н/д 0.01 14.57 29.14
Total Fat (g) 0.28 11.52 0.08 0.0 1.18 9.36 н/д 0.0 22.42 44.84
Carbohydrates (g) 17.72 0.01 5.96 0.0 6.09 0.36 н/д 0.03 30.17 60.34
Ash (g) 1.93 0.3 0.04 1.5 0.92 н/д н/д 0.01 4.69 9.38
Calories (kcal) 77.156 101.814 28.447 0.0 51.24 113.848 н/д 0.171 372.675 745.35
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 6.34 н/д н/д н/д 6.34 12.68
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 253.16 2.25 0.93 0.0 109.7 10.38 н/д 0.42 376.84 753.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 10.47 0.01 0.02 0.0 6.34 0.15 н/д 0.0 17.0 34.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 0.0 0.2 0.0 0.0 0.0 н/д 0.0 5.2 10.4
Calcium (mg) 82.667 3.408 1.172 0.36 145.18 203.683 н/д 0.656 437.126 874.252
Iron (mg) 0.83 0.0 0.36 0.0 0.04 0.19 н/д 0.03 1.46 2.92
Magnesium (mg) 30.311 0.284 1.719 0.015 13.42 7.91 н/д 0.238 53.897 107.794
Phosphorus (mg) 74.401 3.408 8.44 0.0 115.9 144.64 н/д 0.276 347.064 694.128
Potassium (mg) 526.316 3.408 8.362 0.12 183.0 27.685 н/д 2.632 751.522 1503.044
Sodium (mg) 184.624 81.792 0.156 581.37 53.68 175.433 н/д 0.266 1077.321 2154.642
Zinc (mg) 0.74 0.01 0.05 0.0 0.51 0.88 н/д 0.01 2.21 4.42
Copper (mg) 0.248 0.0 0.011 0.0 0.012 0.008 н/д 0.001 0.281 0.562
Manganese (mg) 0.358 0.0 0.053 0.002 0.0 н/д н/д 0.001 0.414 0.828
Selenium (mcg) 1.9 0.1 2.6 0.0 4.0 3.9 н/д 0.0 12.7 25.4
Vitamin A, IU (IU) 0.0 354.858 0.0 0.0 239.12 н/д н/д 40.014 633.992 1267.984
Retinol (mcg) 0.0 95.282 0.0 0.0 70.76 72.885 н/д 0.0 238.927 477.854
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 70.76 74.863 н/д 2.0 244.75 489.5
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 2.44 24.013 н/д 24.007 72.895 145.79
Vitamin E (mg) 0.08 0.33 0.0 0.0 0.01 0.08 н/д 0.0 0.51 1.02
Vitamin D (IU) н/д 7.952 н/д н/д 63.44 н/д н/д н/д 71.392 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.407 0.0 0.0 0.0 н/д 26.415 27.821 55.642
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.0 0.03 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 57.9 0.0 0.0 0.0 0.0 0.0 н/д 0.6 58.5 117.0
Thiamin (mg) 0.11 0.001 0.062 0.0 0.024 0.008 н/д 0.0 0.207 0.414
Riboflavin (mg) 0.083 0.004 0.038 0.0 0.232 0.107 н/д 0.0 0.465 0.93
Niacin (mg) 1.102 0.006 0.461 0.0 0.11 0.023 н/д 0.006 1.708 3.416
Pantothenic acid (mg) 0.551 0.016 0.034 0.0 0.439 н/д н/д 0.002 1.042 2.084
Vitamin B-6 (mg) 0.248 0.0 0.003 0.0 0.049 0.02 н/д 0.0 0.32 0.64
Folate (mcg) 41.334 0.426 14.301 0.0 6.1 5.085 н/д 0.722 67.968 135.936
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.54 0.23 н/д 0.0 0.8 1.6
Choline (mg) 30.6 2.7 0.8 0.0 21.6 4.7 н/д 0.1 60.4 120.8
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 н/д 0.0 12.035 24.07
Tryptophan (g) 0.028 0.001 0.01 0.0 0.049 н/д н/д 0.0 0.088 0.176
Threonine (g) 0.083 0.006 0.022 0.0 0.11 н/д н/д 0.001 0.221 0.442
Isoleucine (g) 0.11 0.007 0.028 0.0 0.232 н/д н/д 0.001 0.378 0.756
Leucine (g) 0.083 0.011 0.055 0.0 0.464 н/д н/д 0.001 0.614 1.228
Lysine (g) 0.11 0.01 0.018 0.0 0.354 н/д н/д 0.001 0.493 0.986
Methionine (g) 0.028 0.003 0.014 0.0 0.098 н/д н/д 0.0 0.142 0.284
Cystine (g) 0.028 0.001 0.017 0.0 0.146 н/д н/д 0.0 0.193 0.386
Phenylalanine (g) 0.055 0.006 0.041 0.0 0.207 н/д н/д 0.001 0.31 0.62
Tyrosine (g) 0.028 0.006 0.024 0.0 0.171 н/д н/д 0.0 0.229 0.458
Valine (g) 0.083 0.009 0.033 0.0 0.268 н/д н/д 0.001 0.393 0.786
Arginine (g) 0.055 0.004 0.033 0.0 0.122 н/д н/д 0.001 0.215 0.43
Histidine (g) 0.028 0.003 0.018 0.0 0.098 н/д н/д 0.0 0.146 0.292
Alanine (g) 0.11 0.004 0.026 0.0 0.134 н/д н/д 0.001 0.275 0.55
Aspartic acid (g) 0.165 0.009 0.034 0.0 0.378 н/д н/д 0.001 0.588 1.176
Glutamic acid (g) 0.358 0.026 0.272 0.0 0.952 н/д н/д 0.001 1.609 3.218
Glycine (g) 0.083 0.003 0.029 0.0 0.073 н/д н/д 0.001 0.188 0.376
Proline (g) 0.083 0.011 0.094 0.0 0.439 н/д н/д 0.001 0.628 1.256
Serine (g) 0.083 0.007 0.041 0.0 0.256 н/д н/д 0.001 0.387 0.774
Cholesterol (mg) 0.0 30.53 0.0 0.0 6.1 29.663 н/д 0.0 66.293 132.586
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 7.295 0.013 0.0 0.769 5.958 н/д 0.001 14.062 28.124
Phytosterols (mg) 19.289 н/д н/д 0.0 н/д н/д н/д 0.024 19.313 38.626
Monounsaturated Fat (g) 0.028 2.985 0.007 0.0 0.342 2.653 н/д 0.001 6.015 12.03
Polyunsaturated (g) 0.138 0.432 0.032 0.0 0.049 0.266 н/д 0.001 0.916 1.832