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Рецепт Turkey Yogurt Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
28.5g 		onions
18.0g 		garlic
0.18g 		oregano
0.13g 		spaghetti sauce
198.45g 		tomatoes paste
42.5g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 4.98 0.2 0.03 0.01 3.53 1.84 0.0 10.59 42.36
Total Fat (g) 2.35 0.02 0.0 0.01 5.34 0.2 0.0 7.92 31.68
Carbohydrates (g) 0.0 1.68 0.13 0.08 27.31 8.04 0.0 37.23 148.92
Ash (g) 0.25 0.06 0.01 0.01 3.99 1.19 0.06 5.56 22.24
Calories (kcal) 42.465 7.2 0.581 0.383 172.652 34.85 0.0 258.13 1032.52
Starch (g) н/д 0.0 н/д н/д н/д 0.09 н/д 0.09 0.36
Sucrose (g) н/д 0.18 н/д 0.0 н/д 0.13 н/д 0.31 1.24
Glucose (dextrose) (g) н/д 0.35 н/д 0.0 н/д 2.44 н/д 2.8 11.2
Fructose (g) н/д 0.23 н/д 0.0 н/д 2.49 н/д 2.72 10.88
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.12 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.51 16.04 0.01 0.01 158.78 31.24 59.19 285.78 1143.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.04 0.01 17.54 5.18 0.0 23.53 94.12
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 5.2 1.7 0.0 7.3 29.2
Calcium (mg) 3.705 4.14 0.14 1.97 43.659 15.3 1.778 70.692 282.768
Iron (mg) 0.36 0.04 0.0 0.06 1.43 1.27 0.0 3.15 12.6
Magnesium (mg) 5.415 1.8 0.102 0.338 41.675 17.85 0.593 67.771 271.084
Phosphorus (mg) 44.46 5.22 0.73 0.25 71.442 35.275 0.0 157.377 629.508
Potassium (mg) 66.405 26.28 1.927 2.086 627.102 430.95 0.0 1154.75 4619.0
Sodium (mg) 26.79 0.72 0.046 0.019 813.645 335.75 2.37 1179.339 4717.356
Zinc (mg) 0.55 0.03 0.0 0.01 1.07 0.27 0.01 1.94 7.76
Copper (mg) 0.026 0.007 0.0 0.001 0.377 0.157 0.006 0.575 2.3
Manganese (mg) 0.006 0.023 0.001 0.006 0.318 0.128 0.0 0.481 1.924
Selenium (mcg) 5.4 0.1 0.1 0.0 2.8 2.3 0.0 10.6 42.4
Vitamin A, IU (IU) 1.425 0.36 0.0 8.629 1492.344 648.125 0.0 2150.883 8603.532
Retinol (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Vitamin A, RAE (mcg_RAE) 0.57 0.0 0.0 0.431 75.411 32.3 0.0 108.712 434.848
Beta Carotene (mcg) 0.0 0.18 0.0 5.14 889.056 382.925 0.0 1277.301 5109.204
Vitamin E (mg) 0.1 0.0 0.0 0.02 4.76 1.83 0.0 6.72 26.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 25113.848 12224.7 0.0 37338.548 149354.192
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 1.078 349.272 0.0 0.0 351.07 1404.28
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д 0.22 н/д 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 1.3 0.0 0.1 4.0 9.3 0.0 14.7 58.8
Thiamin (mg) 0.017 0.009 0.001 0.0 0.04 0.026 0.0 0.093 0.372
Riboflavin (mg) 0.037 0.005 0.0 0.0 0.119 0.064 0.0 0.226 0.904
Niacin (mg) 0.995 0.022 0.001 0.008 7.779 1.309 0.0 10.113 40.452
Pantothenic acid (mg) 0.197 0.022 н/д н/д 0.159 0.06 0.0 0.437 1.748
Vitamin B-6 (mg) 0.1 0.022 0.005 0.002 0.337 0.094 0.0 0.559 2.236
Folate (mcg) 1.995 3.42 0.004 0.343 25.799 5.1 0.0 36.66 146.64
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) н/д 1.1 0.1 0.0 27.2 16.4 0.0 44.8 179.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.002 0.0 н/д н/д 0.013 н/д 0.072 0.288
Threonine (g) 0.219 0.004 0.001 н/д н/д 0.043 н/д 0.266 1.064
Isoleucine (g) 0.257 0.002 0.001 н/д н/д 0.03 н/д 0.289 1.156
Leucine (g) 0.393 0.005 0.002 н/д н/д 0.047 н/д 0.447 1.788
Lysine (g) 0.465 0.007 0.001 н/д н/д 0.051 н/д 0.524 2.096
Methionine (g) 0.143 0.0 0.001 н/д н/д 0.009 н/д 0.152 0.608
Cystine (g) 0.051 0.0 0.0 н/д н/д 0.009 н/д 0.06 0.24
Phenylalanine (g) 0.197 0.005 0.001 н/д н/д 0.051 н/д 0.254 1.016
Tyrosine (g) 0.194 0.002 0.0 н/д н/д 0.021 н/д 0.217 0.868
Valine (g) 0.262 0.004 0.001 н/д н/д 0.034 н/д 0.301 1.204
Arginine (g) 0.342 0.018 0.003 н/д н/д 0.03 н/д 0.393 1.572
Histidine (g) 0.154 0.002 0.001 н/д н/д 0.026 н/д 0.182 0.728
Alanine (g) 0.305 0.004 0.001 н/д н/д 0.085 н/д 0.394 1.576
Aspartic acid (g) 0.479 0.016 0.002 н/д н/д 0.298 н/д 0.795 3.18
Glutamic acid (g) 0.804 0.047 0.004 н/д н/д 0.808 н/д 1.662 6.648
Glycine (g) 0.245 0.005 0.001 н/д н/д 0.026 н/д 0.277 1.108
Proline (g) 0.205 0.002 0.0 н/д н/д 0.034 н/д 0.241 0.964
Serine (g) 0.219 0.004 0.001 н/д н/д 0.047 н/д 0.271 1.084
Cholesterol (mg) 22.515 0.0 0.0 0.0 3.969 0.0 0.0 26.484 105.936
Trans Fat (g) 0.077 н/д н/д н/д 0.0 н/д н/д 0.077 0.308
Saturated Fat (g) 0.641 0.007 0.0 0.003 1.389 0.043 0.0 2.084 8.336
Phytosterols (mg) н/д 2.7 0.014 0.254 н/д н/д н/д 2.968 11.872
Monounsaturated Fat (g) 0.884 0.002 0.0 0.001 1.171 0.03 0.0 2.087 8.348
Polyunsaturated (g) 0.57 0.004 0.001 0.007 2.342 0.068 0.0 2.991 11.964