Рецепт Turkey Wild Rice Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		wild rice
16.0g 		turkey
31.7g 		grapes
14.5g 		pineapple
25.4g 		celery
8.99g 		mayonnaise
11.95g 		cream
11.5g 		curry
0.2g 		avocado
10.0g 		cashews
6.85g 		endive
44.12g 		Всего в порции Всего в рецепте
Protein (g) 2.36 6.9 0.1 0.09 0.06 0.0 0.24 0.03 0.2 1.05 0.55 11.58 115.8
Total Fat (g) 0.17 0.91 0.02 0.03 0.02 9.3 2.27 0.03 1.47 3.17 0.09 17.47 174.7
Carbohydrates (g) 11.98 0.0 2.62 5.13 0.27 0.04 0.33 0.12 0.85 2.24 1.48 25.06 250.6
Ash (g) 0.24 0.31 0.07 0.09 0.07 0.05 0.1 0.01 н/д 0.27 0.62 1.83 18.3
Calories (kcal) 57.12 37.727 10.002 19.812 1.438 82.216 22.195 0.65 16.0 39.319 7.5 293.979 2939.79
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.02 0.56 0.01 н/д 0.0 0.0 н/д н/д н/д 0.7 7.0
Glucose (dextrose) (g) н/д н/д 1.04 1.91 0.05 н/д 0.0 0.0 н/д н/д н/д 3.0 30.0
Fructose (g) н/д н/д 1.18 1.83 0.05 н/д 0.0 0.0 н/д н/д н/д 3.05 30.5
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.4 0.0 н/д н/д н/д 0.4 4.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 23.51 11.68 20.06 8.58 2.59 8.56 0.02 7.32 0.12 41.38 125.06 1250.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.0 2.24 4.29 0.16 0.04 0.4 0.01 0.07 0.34 0.11 8.06 80.6
Galactose (g) н/д н/д 0.0 н/д 0.06 н/д 0.0 0.0 н/д н/д н/д 0.06 0.6
Dietary Fiber (g) 1.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.7 0.2 1.4 3.8 38.0
Calcium (mg) 3.36 4.438 1.45 3.556 3.596 0.837 12.65 0.956 1.2 3.083 22.941 58.066 580.66
Iron (mg) 0.31 0.46 0.05 0.1 0.02 0.03 0.02 0.06 0.06 0.41 0.37 1.88 18.8
Magnesium (mg) 28.32 7.926 1.015 4.064 0.989 0.12 1.15 0.508 2.9 17.81 6.618 71.418 714.18
Phosphorus (mg) 69.28 61.821 2.899 1.778 2.157 2.988 13.225 0.698 5.2 33.565 12.353 205.964 2059.64
Potassium (mg) 68.32 93.841 27.687 26.416 23.371 1.673 16.215 3.086 48.5 38.703 138.531 486.343 4863.43
Sodium (mg) 1.12 22.192 0.29 0.254 7.191 58.077 9.2 0.104 0.7 43.84 9.706 152.674 1526.74
Zinc (mg) 0.95 0.75 0.01 0.03 0.01 0.02 0.04 0.01 0.06 0.38 0.35 2.62 26.2
Copper (mg) 0.083 0.035 0.019 0.025 0.004 0.0 0.002 0.002 0.019 0.152 0.044 0.385 3.85
Manganese (mg) 0.213 0.006 0.01 0.274 0.009 н/д 0.001 0.009 н/д 0.057 0.185 0.764 7.64
Selenium (mcg) 0.4 8.4 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.8 0.1 10.5 105.0
Vitamin A, IU (IU) 3.04 0.0 9.567 3.556 40.361 0.0 66.24 1.972 н/д 0.0 956.037 1080.773 10807.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 18.4 184.0
Vitamin A, RAE (mcg_RAE) 0.16 0.0 0.435 0.254 1.978 0.0 18.63 0.098 0.7 0.0 47.647 69.902 699.02
Beta Carotene (mcg) 1.76 0.0 5.653 2.032 24.27 0.0 2.99 1.184 6.2 0.0 573.534 617.624 6176.24
Vitamin E (mg) 0.13 0.11 0.03 0.0 0.02 1.41 0.05 0.04 0.21 0.06 0.19 2.26 22.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.2 0.0 10.437 0.0 25.439 0.0 0.0 0.0 27.1 1.576 0.0 99.751 997.51
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 1.9 0.3 0.0 0.1 0.0 1.0 0.0 2.9 7.7 77.0
Thiamin (mg) 0.019 0.022 0.01 0.023 0.002 0.001 0.005 0.001 0.007 0.014 0.035 0.138 1.38
Riboflavin (mg) 0.042 0.054 0.01 0.008 0.005 0.007 0.02 0.001 0.013 0.014 0.035 0.208 2.08
Niacin (mg) 1.077 1.439 0.028 0.074 0.029 0.001 0.013 0.007 0.174 0.096 0.176 3.113 31.13
Pantothenic acid (mg) 0.171 0.288 0.007 0.025 0.022 н/д 0.039 н/д н/д 0.084 0.397 1.035 10.35
Vitamin B-6 (mg) 0.062 0.149 0.013 0.018 0.006 0.001 0.007 0.002 0.026 0.018 0.009 0.312 3.12
Folate (mcg) 15.2 2.853 0.29 1.27 3.236 0.0 0.805 0.308 8.1 4.727 62.648 99.436 994.36
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.17 1.7
Choline (mg) 5.6 22.3 0.8 1.0 0.5 0.1 2.2 0.1 1.4 4.2 7.4 45.6 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.079 0.001 0.003 0.001 н/д 0.005 н/д н/д 0.016 0.004 0.138 1.38
Threonine (g) 0.075 0.308 0.003 0.003 0.002 н/д 0.014 н/д н/д 0.04 0.022 0.466 4.66
Isoleucine (g) 0.099 0.358 0.001 0.003 0.002 н/д 0.016 н/д н/д 0.05 0.031 0.56 5.6
Leucine (g) 0.163 0.552 0.003 0.003 0.003 н/д 0.031 н/д н/д 0.088 0.044 0.887 8.87
Lysine (g) 0.101 0.65 0.004 0.005 0.003 н/д 0.026 н/д н/д 0.056 0.026 0.872 8.72
Methionine (g) 0.07 0.2 0.001 0.003 0.001 н/д 0.008 н/д н/д 0.018 0.004 0.306 3.06
Cystine (g) 0.027 0.073 0.001 0.0 0.0 н/д 0.003 н/д н/д 0.019 0.004 0.129 1.29
Phenylalanine (g) 0.115 0.273 0.003 0.003 0.002 н/д 0.015 н/д н/д 0.054 0.022 0.486 4.86
Tyrosine (g) 0.099 0.273 0.001 0.003 0.001 н/д 0.015 н/д н/д 0.034 0.018 0.443 4.43
Valine (g) 0.138 0.368 0.003 0.003 0.003 н/д 0.02 н/д н/д 0.071 0.026 0.631 6.31
Arginine (g) 0.182 0.482 0.019 0.003 0.002 н/д 0.012 н/д н/д 0.119 0.026 0.845 8.45
Histidine (g) 0.061 0.216 0.003 0.003 0.001 н/д 0.009 н/д н/д 0.027 0.009 0.328 3.28
Alanine (g) 0.133 0.428 0.003 0.005 0.002 н/д 0.012 н/д н/д 0.048 0.026 0.656 6.56
Aspartic acid (g) 0.227 0.669 0.006 0.02 0.011 н/д 0.025 н/д н/д 0.103 0.057 1.119 11.19
Glutamic acid (g) 0.411 1.125 0.012 0.01 0.008 н/д 0.066 н/д н/д 0.248 0.075 1.955 19.55
Glycine (g) 0.107 0.342 0.003 0.003 0.002 н/д 0.007 н/д н/д 0.055 0.026 0.545 5.45
Proline (g) 0.083 0.288 0.012 0.003 0.002 н/д 0.03 н/д н/д 0.047 0.026 0.491 4.91
Serine (g) 0.125 0.308 0.003 0.005 0.002 н/д 0.018 н/д н/д 0.058 0.022 0.541 5.41
Cholesterol (mg) 0.0 20.607 0.0 0.0 0.0 0.0 5.98 0.0 0.0 0.0 0.0 26.587 265.87
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.301 0.007 0.003 0.004 1.288 1.324 0.004 0.213 0.627 0.022 3.819 38.19
Phytosterols (mg) н/д н/д 0.58 н/д 0.539 н/д н/д 0.144 н/д 10.823 н/д 12.086 120.86
Monounsaturated Fat (g) 0.026 0.193 0.001 0.003 0.003 2.155 0.583 0.011 0.98 1.871 0.0 5.826 58.26
Polyunsaturated (g) 0.109 0.263 0.007 0.01 0.007 5.442 0.097 0.005 0.182 0.537 0.04 6.699 66.99