Рецепт Turkey Veggie Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 226.8g	spices 0.0g	Всего в порции	Всего в рецепте
Protein (g)	39.6	н/д	39.6	158.4
Total Fat (g)	18.73	н/д	18.73	74.92
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	1.97	н/д	1.97	7.88
Calories (kcal)	337.925	н/д	337.925	1351.7
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	163.22	н/д	163.22	652.88
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	29.483	н/д	29.483	117.932
Iron (mg)	2.83	н/д	2.83	11.32
Magnesium (mg)	43.091	н/д	43.091	172.364
Phosphorus (mg)	353.8	н/д	353.8	1415.2
Potassium (mg)	528.432	н/д	528.432	2113.728
Sodium (mg)	213.187	н/д	213.187	852.748
Zinc (mg)	4.38	н/д	4.38	17.52
Copper (mg)	0.204	н/д	0.204	0.816
Manganese (mg)	0.045	н/д	0.045	0.18
Selenium (mcg)	42.9	н/д	42.9	171.6
Vitamin A, IU (IU)	11.34	н/д	11.34	45.36
Retinol (mcg)	4.536	н/д	4.536	18.144
Vitamin A, RAE (mcg_RAE)	4.536	н/д	4.536	18.144
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.79	н/д	0.79	3.16
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.136	н/д	0.136	0.544
Riboflavin (mg)	0.295	н/д	0.295	1.18
Niacin (mg)	7.915	н/д	7.915	31.66
Pantothenic acid (mg)	1.565	н/д	1.565	6.26
Vitamin B-6 (mg)	0.794	н/д	0.794	3.176
Folate (mcg)	15.876	н/д	15.876	63.504
Vitamin B-12 (mcg)	0.77	н/д	0.77	3.08
Choline (mg)	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.454	н/д	0.454	1.816
Threonine (g)	1.746	н/д	1.746	6.984
Isoleucine (g)	2.041	н/д	2.041	8.164
Leucine (g)	3.13	н/д	3.13	12.52
Lysine (g)	3.697	н/д	3.697	14.788
Methionine (g)	1.134	н/д	1.134	4.536
Cystine (g)	0.408	н/д	0.408	1.632
Phenylalanine (g)	1.565	н/д	1.565	6.26
Tyrosine (g)	1.542	н/д	1.542	6.168
Valine (g)	2.087	н/д	2.087	8.348
Arginine (g)	2.722	н/д	2.722	10.888
Histidine (g)	1.225	н/д	1.225	4.9
Alanine (g)	2.427	н/д	2.427	9.708
Aspartic acid (g)	3.81	н/д	3.81	15.24
Glutamic acid (g)	6.396	н/д	6.396	25.584
Glycine (g)	1.95	н/д	1.95	7.8
Proline (g)	1.633	н/д	1.633	6.532
Serine (g)	1.746	н/д	1.746	6.984
Cholesterol (mg)	179.168	н/д	179.168	716.672
Trans Fat (g)	0.612	н/д	0.612	2.448
Saturated Fat (g)	5.103	н/д	5.103	20.412
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.031	н/д	7.031	28.124
Polyunsaturated (g)	4.536	н/д	4.536	18.144