Рецепт Turkey Vegetable Burgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
stuffing
53.67g |
chicken broth
29.57g |
turkey breast
136.08g |
spinach
34.02g |
pepper
0.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.03 | 0.3 | 29.79 | 0.97 | 0.02 | 35.11 | 210.66 |
| Total Fat (g) | 5.95 | 0.03 | 9.55 | 0.13 | 0.01 | 15.67 | 94.02 |
| Carbohydrates (g) | 11.53 | 0.12 | 0.0 | 1.23 | 0.11 | 12.99 | 77.94 |
| Ash (g) | н/д | 0.21 | 1.24 | 0.59 | 0.01 | 2.04 | 12.24 |
| Calories (kcal) | 116.457 | 2.07 | 213.641 | 7.825 | 0.446 | 340.439 | 2042.634 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.16 | 28.92 | 95.32 | 31.09 | 0.02 | 186.52 | 1119.12 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.27 | 0.0 | н/д | 0.14 | 0.0 | 1.41 | 8.46 |
| Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 40.787 | 1.774 | 17.69 | 33.68 | 0.765 | 94.696 | 568.176 |
| Iron (mg) | 1.48 | 0.06 | 1.63 | 0.92 | 0.05 | 4.14 | 24.84 |
| Magnesium (mg) | 8.587 | 0.296 | 32.658 | 26.876 | 0.34 | 68.756 | 412.536 |
| Phosphorus (mg) | 48.837 | 3.845 | 253.103 | 16.67 | 0.303 | 322.757 | 1936.542 |
| Potassium (mg) | 64.937 | 23.659 | 374.212 | 189.832 | 2.203 | 654.842 | 3929.052 |
| Sodium (mg) | 329.513 | 46.726 | 80.285 | 26.876 | 0.077 | 483.477 | 2900.862 |
| Zinc (mg) | 0.54 | 0.02 | 2.14 | 0.18 | 0.0 | 2.88 | 17.28 |
| Copper (mg) | 0.086 | 0.009 | 0.095 | 0.044 | 0.002 | 0.236 | 1.416 |
| Manganese (mg) | н/д | 0.015 | 0.027 | 0.306 | 0.01 | 0.358 | 2.148 |
| Selenium (mcg) | 8.7 | 0.0 | 30.5 | 0.3 | 0.0 | 39.6 | 237.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | 8.165 | 3190.055 | 0.523 | 3198.743 | 19192.458 |
| Retinol (mcg) | 181.393 | 0.0 | 2.722 | 0.0 | 0.0 | 184.115 | 1104.69 |
| Vitamin A, RAE (mcg_RAE) | 185.687 | 0.0 | 2.722 | 159.554 | 0.026 | 347.988 | 2087.928 |
| Beta Carotene (mcg) | 47.227 | 0.0 | н/д | 1913.965 | 0.273 | 1961.465 | 11768.79 |
| Vitamin E (mg) | 0.55 | 0.0 | н/д | 0.69 | 0.0 | 1.24 | 7.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1.073 | 0.0 | н/д | 0.0 | 0.011 | 1.084 | 6.504 |
| Lutein + zeaxanthin (mcg) | 27.37 | 0.0 | н/д | 4149.76 | 0.359 | 4177.488 | 25064.928 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.06 | 0.01 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 2.1 | 0.0 | 9.6 | 0.0 | 13.2 | 79.2 |
| Thiamin (mg) | 0.091 | 0.0 | 0.082 | 0.027 | 0.0 | 0.2 | 1.2 |
| Riboflavin (mg) | 0.156 | 0.003 | 0.163 | 0.065 | 0.0 | 0.387 | 2.322 |
| Niacin (mg) | 1.422 | 0.151 | 7.076 | 0.245 | 0.002 | 8.896 | 53.376 |
| Pantothenic acid (mg) | н/д | 0.003 | 0.844 | 0.024 | н/д | 0.87 | 5.22 |
| Vitamin B-6 (mg) | 0.064 | 0.003 | 0.653 | 0.068 | 0.001 | 0.789 | 4.734 |
| Folate (mcg) | 39.713 | 0.0 | 9.525 | 65.999 | 0.018 | 115.255 | 691.53 |
| Vitamin B-12 (mcg) | 0.76 | 0.01 | 0.57 | 0.0 | 0.0 | 1.35 | 8.1 |
| Choline (mg) | 20.9 | н/д | н/д | 6.1 | 0.0 | 27.0 | 162.0 |
| Folic acid (mcg) | 12.88 | 0.0 | 0.0 | 0.0 | 0.0 | 12.88 | 77.28 |
| Tryptophan (g) | н/д | н/д | 0.327 | 0.014 | н/д | 0.34 | 2.04 |
| Threonine (g) | н/д | н/д | 1.306 | 0.041 | н/д | 1.347 | 8.082 |
| Isoleucine (g) | н/д | н/д | 1.497 | 0.051 | н/д | 1.548 | 9.288 |
| Leucine (g) | н/д | н/д | 2.313 | 0.075 | н/д | 2.388 | 14.328 |
| Lysine (g) | н/д | н/д | 2.722 | 0.058 | н/д | 2.779 | 16.674 |
| Methionine (g) | н/д | н/д | 0.844 | 0.017 | н/д | 0.861 | 5.166 |
| Cystine (g) | н/д | н/д | 0.327 | 0.014 | н/д | 0.34 | 2.04 |
| Phenylalanine (g) | н/д | н/д | 1.17 | 0.044 | н/д | 1.214 | 7.284 |
| Tyrosine (g) | н/д | н/д | 1.129 | 0.037 | н/д | 1.167 | 7.002 |
| Valine (g) | н/д | н/д | 1.551 | 0.054 | н/д | 1.606 | 9.636 |
| Arginine (g) | н/д | н/д | 2.096 | 0.054 | н/д | 2.15 | 12.9 |
| Histidine (g) | н/д | н/д | 0.898 | 0.02 | н/д | 0.919 | 5.514 |
| Alanine (g) | н/д | н/д | 1.891 | 0.048 | н/д | 1.939 | 11.634 |
| Aspartic acid (g) | н/д | н/д | 2.871 | 0.082 | н/д | 2.953 | 17.718 |
| Glutamic acid (g) | н/д | н/д | 4.763 | 0.116 | н/д | 4.878 | 29.268 |
| Glycine (g) | н/д | н/д | 1.769 | 0.044 | н/д | 1.813 | 10.878 |
| Proline (g) | н/д | н/д | 1.374 | 0.037 | н/д | 1.412 | 8.472 |
| Serine (g) | н/д | н/д | 1.32 | 0.034 | н/д | 1.354 | 8.124 |
| Cholesterol (mg) | 38.64 | 0.0 | 88.45 | 0.0 | 0.0 | 127.09 | 762.54 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.336 | 0.009 | 2.599 | 0.02 | 0.002 | 3.966 | 23.796 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.062 | 0.161 | 3.223 | 19.338 |
| Monounsaturated Fat (g) | 2.517 | 0.015 | 3.62 | 0.003 | 0.002 | 6.157 | 36.942 |
| Polyunsaturated (g) | 1.701 | 0.006 | 2.259 | 0.058 | 0.002 | 4.026 | 24.156 |