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Turkey Tuesdays: Turkey Smoked Sausage Frittata
by
Renee@MKA
Текущий рейтинг: 4.0
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%20have%20been%20asked%20to%20bring%20you%20delicious%20turkey%20recipes%20each%20Tuesday%20in%20the%20month%20of%20September.%20(Disclaimer:%20%20I%20was%20provided%20with%20product%20for%20this%20recipe%20via%3C/p%3E%3Cp%3EAllrecipes%20as%20part%20of%20the%20Allstars%20program.%20%20All%20opinions%20expressed%20in%20this%20post%20are%20mine.)%3C/p%3E%3Cp%3EButterball%C2%AE%20feels%20there%20is%20a%20bit%20of%20Turketarian%20in%20everyone.%20I%20have%20joined%20the%20Turketarian%20movement%20and%20you%20can%20too!%20%20%20Just%20following%20this%20link:%20%20Join%20the%20Turketarian%20Movement%20and%20discover%20your%20inner%20Turketarian.%20%20I%20found%20out%20I%20am%20a%20Healthy%20Hero%20(I%20eat%20turkey%20as%20part%20of%20a%20healthy%20lifestyle.)%20%20No%20surprise%20there!%20%20By%20joining%20the%20movement,%20you%20will%20also%20have%20access%20to%20a%20great%20FREE%20mobile%20app%20for%20turkey%20recipes%20and%20be%20able%20to%20grab%20some%20great%20money%20saving%20coupons!%20%20Who%20doesn't%20like%20to%20eat%20healthy%20AND%20save%20money?%3C/p%3E%3Cp%3ETurkey%20is%20a%20great%20protein%20option%20for%20those%20of%20us%20concerned%20with%20health%20and%20fitness.%20%20Turkey%20is%20naturally%20low%20in%20fat%20without%20the%20skin,%20containing%20only%201%20gram%20of%20fat%3C/p%3E%3Cp%3Eper%20ounce%20of%20flesh.%20A%205-ounce%20serving%20provides%20almost%20half%20of%20the%3C/p%3E%3Cp%3Erecommended%20daily%20allowance%20of%20folic%20acid,%20and%20is%20a%20good%20source%20of%3C/p%3E%3Cp%3Evitamins%20B,%20B1,B6,%20zinc%20and%20potassium.%20%20Most%20importantly,%20TURKEY%20TASTES%20GREAT!!%3C/p%3E%3Cp%3EOne%20turkey%20item,%20that%20is%20almost%20always%20in%20my%20freezer%20is%20turkey%20smoked%20sausage.%20%20Butterball%C2%AE%20makes%20a%20Smoked%20Turkey%20Dinner%20Sausage%20that%20is%20lower%20in%20fat%20and%20calories%20than%20smoked%20sausages%20made%20from%20beef%20and/or%20pork%20but%20is%20every%20bit%20as%20delicious.%20%20%20When%20I%20saw%20THIS%20recipe%20on%20Allrecipes,%20I%20knew%20I%20wanted%20to%20make%20it%20for%20my%20first%20%22Turkey%20Tuesday%22!%3C/p%3E%3Cp%3EI%20only%20made%20a%20few%20changes%20to%20adapt%20it%20for%20my%20family.%20%20I%20substituted%20the%20eggs%20for%20fat%20free%20egg%20product%20(ie%20%20Eggbeaters%C2%AE),%20reduced%20the%20oil,%20and%20substituted%20yellow%20onion%20for%20green%20(because%20that%20is%20what%20I%20had%20on%20hand).%20%20I%20served%20this%20beautiful%20frittata%20for%20breakfast,%20but%20this%20dish%20would%20make%20an%20awesome%20dinner%20or%20lunch%20as%20well.%20%20This%20frittata%20is%20full%20of%20flavor%20and%20guess%20what?%20%20No%20one%20in%20my%20family%20even%20knew%20I%20used%20fat%20free%20egg%20product!%3C/p%3E%3Cp%3EWhat%20takes%20this%20frittata%20over%20the%20top%20in%20flavor,%20is%20the%20combination%20of%20the%20turkey%20smoked%20sausage,%20sun-dried%20tomatoes%20and%20the%20fresh%20basil.%20%20If%20you%20can't%20get%20fresh%20basil,%20I%20think%20fresh%20spinach%20would%20be%20a%20suitable%20substitute,%20but%20it%20would%20definitely%20change%20the%20flavor.%20%20To%20help%20keep%20the%20calories%20in%20check%20I%20used%20the%20dry%20packed%20sun-dried%20tomatoes,%20and%20not%20the%20ones%20packed%20in%20oil.%3C/p%3E%3Cp%3ESo%20why%20not%20join%20me%20and%20give%20%22Turkey%20Tuesdays%22%20a%20try%20in%20your%20house%20too?%3C/p%3E%3Cp%3ETurkey%20Smoked%20Sausage%20Frittata%3C/p%3E%3Cp%3EServings%20-%208%20%20%20Serving%20Size%20-%201/8th%20of%20the%20frittata%20%20Points%20Plus%20per%20Serving%20-%205%20Points+%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Preheat%20oven%20to%20375%20degrees%20F.%3C/p%3E%3Cp%3E2.%20Heat%20an%20oven-proof%20%2010%22skillet%20over%20med%20heat%20with%20olive%20oil.%20%20Add%20in%20the%20sausage%20and%20onion%20and%20cook%20until%20onion%20is%20translucent%20and%20the%20onion%20and%20sausage%20begin%20to%20brown.%20%20%20About%205%20minutes.%3C/p%3E%3Cp%3E3.%20%20In%20medium%20bowl,%20combine%20the%20egg%20substitute,%20cheeses,%20torn%20basil,%20sun-dried%20tomatoes,%20and%20black%20pepper.%20%20(resist%20the%20urge%20to%20add%20salt,%20as%20the%20Parmesan%20cheese%20and%20the%20sausage%20add%20enough%20salt%20to%20the%20dish)%3C/p%3E%3Cp%3E4.%20%20Pour%20the%20egg%20mixture%20onto%20the%20sausage%20and%20onion%20mixutre.%20%20Continue%20to%20heat%20on%20stovetop,%20on%20medium%20heat%20until%20edges%20just%20begin%20to%20set.%20%20(about%206%20minutes%20or%20so)%3C/p%3E%3Cp%3E5.%20%20Once%20the%20edges%20begin%20to%20set,%20transfer%20the%20skillet%20to%20the%20preheated%20oven.%20%20Bake,%20uncovered,%20until%20the%20middle%20is%20set.%20%20(%20I%20found%20it%20took%20about%2015-20%20minutes%20at%20375%20degrees,%20but%20it%20will%20depend%20on%20how%20long%20it%20cooked%20stove%20top.%20%20If%20you%20jiggle%20the%20pan,%20and%20you%20don't%20see%20any%20movement%20in%20the%20middle,%20it's%20done)%3C/p%3E%3Cp%3E6.%20%20Let%20frittata%20cool%20for%20about%205%20minutes%20befor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