Рецепт Turkey Tenderloins Fresca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 pound fresh turkey breast tenderloins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
5.68g 		bell pepper
12.22g 		garlic
0.52g 		zucchini
35.34g 		parmesan cheese
2.0g 		mozzarella cheese
11.34g 		onion
0.24g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.12 0.03 0.43 0.77 2.94 0.02 4.37 21.85
Total Fat (g) 4.61 0.04 0.0 0.06 0.57 2.27 0.0 7.56 37.8
Carbohydrates (g) 0.0 0.74 0.17 1.18 0.08 0.43 0.19 2.81 14.05
Ash (g) 0.12 0.06 0.01 0.22 0.16 н/д 0.01 0.57 2.85
Calories (kcal) 40.726 3.788 0.778 5.654 8.62 34.247 0.833 94.645 473.225
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.05
Glucose (dextrose) (g) н/д 0.24 н/д 0.27 0.0 н/д н/д 0.51 2.55
Fructose (g) н/д 0.28 н/д 0.34 0.0 н/д н/д 0.61 3.05
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.9 11.27 0.31 33.45 0.42 5.27 0.01 51.62 258.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.61 0.02 0.07 0.09 1.3 6.5
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.7 3.5
Calcium (mg) 1.363 0.855 0.945 5.301 22.18 82.895 0.871 114.411 572.055
Iron (mg) 0.0 0.05 0.01 0.12 0.02 0.03 0.01 0.24 1.2
Magnesium (mg) 0.114 1.466 0.131 6.008 0.76 2.948 0.293 11.719 58.595
Phosphorus (mg) 1.363 3.177 0.799 13.429 14.58 59.422 0.816 93.585 467.925
Potassium (mg) 1.363 25.78 2.093 92.591 2.5 10.773 2.263 137.363 686.815
Sodium (mg) 32.717 0.489 0.089 3.534 30.58 59.875 0.13 127.413 637.065
Zinc (mg) 0.01 0.03 0.01 0.1 0.08 0.35 0.01 0.58 2.9
Copper (mg) 0.0 0.002 0.002 0.018 0.005 0.003 0.0 0.03 0.15
Manganese (mg) 0.0 0.013 0.009 0.064 0.002 н/д 0.001 0.088 0.44
Selenium (mcg) 0.1 0.0 0.1 0.1 0.4 1.8 0.0 2.4 12.0
Vitamin A, IU (IU) 141.943 382.546 0.047 70.68 8.84 н/д 0.0 604.056 3020.28
Retinol (mcg) 38.113 0.0 0.0 0.0 2.34 17.69 0.0 58.143 290.715
Vitamin A, RAE (mcg_RAE) 38.851 19.182 0.0 3.534 2.4 18.144 0.0 82.111 410.555
Beta Carotene (mcg) 8.974 198.42 0.026 42.408 0.62 5.783 0.0 256.232 1281.16
Vitamin E (mg) 0.13 0.19 0.0 0.04 0.01 0.04 0.0 0.42 2.1
Vitamin D (IU) 3.181 н/д н/д н/д н/д н/д н/д 3.181 15.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.231 0.084 750.975 0.0 0.0 0.0 757.29 3786.45
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д н/д н/д 0.0 0.02 0.1
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.6 0.2 6.0 0.0 0.0 0.0 21.8 109.0
Thiamin (mg) 0.001 0.006 0.001 0.018 0.001 0.011 0.001 0.038 0.19
Riboflavin (mg) 0.002 0.011 0.001 0.049 0.01 0.037 0.0 0.11 0.55
Niacin (mg) 0.002 0.12 0.004 0.173 0.002 0.014 0.002 0.316 1.58
Pantothenic acid (mg) 0.006 0.039 0.003 0.057 0.007 н/д н/д 0.112 0.56
Vitamin B-6 (mg) 0.0 0.035 0.006 0.078 0.001 0.009 0.003 0.133 0.665
Folate (mcg) 0.17 5.62 0.016 10.249 0.2 1.134 0.398 17.787 88.935
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.26 0.0 0.32 1.6
Choline (mg) 1.1 0.7 0.1 3.4 0.3 1.6 0.1 7.2 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.004 0.01 н/д 0.0 0.016 0.08
Threonine (g) 0.002 0.005 0.001 0.011 0.029 н/д 0.0 0.048 0.24
Isoleucine (g) 0.003 0.002 0.001 0.014 0.039 н/д 0.001 0.061 0.305
Leucine (g) 0.005 0.005 0.002 0.025 0.074 н/д 0.001 0.111 0.555
Lysine (g) 0.004 0.005 0.001 0.025 0.06 н/д 0.001 0.096 0.48
Methionine (g) 0.001 0.001 0.0 0.007 0.02 н/д 0.0 0.03 0.15
Cystine (g) 0.001 0.002 0.0 0.004 0.002 н/д 0.0 0.01 0.05
Phenylalanine (g) 0.002 0.006 0.001 0.014 0.042 н/д 0.001 0.066 0.33
Tyrosine (g) 0.002 0.001 0.0 0.011 0.047 н/д 0.001 0.062 0.31
Valine (g) 0.003 0.004 0.002 0.018 0.05 н/д 0.001 0.077 0.385
Arginine (g) 0.002 0.005 0.003 0.018 0.031 н/д 0.003 0.062 0.31
Histidine (g) 0.001 0.002 0.001 0.011 0.022 н/д 0.0 0.037 0.185
Alanine (g) 0.002 0.004 0.001 0.021 0.023 н/д 0.001 0.051 0.255
Aspartic acid (g) 0.003 0.034 0.003 0.053 0.053 н/д 0.001 0.148 0.74
Glutamic acid (g) 0.01 0.026 0.004 0.046 0.174 н/д 0.005 0.265 1.325
Glycine (g) 0.001 0.004 0.001 0.018 0.015 н/д 0.001 0.04 0.2
Proline (g) 0.005 0.002 0.001 0.014 0.092 н/д 0.001 0.115 0.575
Serine (g) 0.003 0.006 0.001 0.018 0.046 н/д 0.001 0.074 0.37
Cholesterol (mg) 12.212 0.0 0.0 0.0 1.76 6.124 0.0 20.096 100.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.918 0.004 0.0 0.014 0.346 1.234 0.0 4.516 22.58
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.209 0.209 1.045
Monounsaturated Fat (g) 1.194 0.0 0.0 0.004 0.168 0.55 0.0 1.915 9.575
Polyunsaturated (g) 0.173 0.009 0.001 0.028 0.023 0.058 0.001 0.293 1.465