Распечатать
E-mail
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 224 | |
| Calories from Fat 49 | 22% |
| Total Fat 5.38g | 7% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 132mg | 6% |
| Potassium 557mg | 16% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 40.99g | 66% |
,%20chobani%20(on%20sale..score),%20frozen%20acai,%20some%20Larabars%20and%20many%20more%20items.%20Why%20do%20you%20always%20spend%20about%203x%20more%20than%20you%20think?%20Or%20is%20that%20just%20me?%20I%20also%20picked%20up%20some%20wild%20salmon%20burgers%20to%20throw%20onto%20my%20lunch%20salads,%20so%20I%E2%80%99m%20excited%20to%20try%20them%20this%20week.%3C/p%3E%3Cp%3EI%E2%80%99ve%20been%20kind%20of%20obsessed%20with%20my%20spiralizer%20and%20using%20it%20to%20make%20%E2%80%9Cspaghetti%E2%80%9D.%20I%E2%80%99ve%20been%20throwing%20it%20on%20top%20of%20(or%20below)%20everything%20lately,%20salads,%20hummus,%20veges.%20I%20haven%E2%80%99t%20really%20been%20using%20it%20as%20a%20substitution%20to%20carbs%20at%20all%20(because%20I%20LOVE%20my%20whole%20wheat%20bread%E2%80%A6.and%20there%E2%80%99s%20no%20getting%20rid%20of%20that%E2%80%A6).%20I%E2%80%99ve%20been%20using%20it%20as%20more%20of%20a%20topping%20or%20enhancer%20to%20my%20meals.%3C/p%3E%3Cp%3ESo%20good%E2%80%A6.%3C/p%3E%3Cp%3EAnyways,%20on%20to%20a%20recipe.%20In%20my%20quest%20to%20give%20up%20(or%20mostly)%20processed%20foods,%20I%20have%20stopped%20buying%20packets,%20as%20in%20packets%20to%20make%20salad%20dressing,%20tacos%20and%20fajitas.%20When%20I%20went%20to%20make%20tacos%20the%20other%20night%20I%20realized%20I%20had%20never%20made%20it%20without%20a%20packet.%20So%20after%20sticking%20my%20head%20in%20the%20spice%20drawer%20I%20pulled%20out:%20red%20pepper%20flakes,%20cumin,%20black%20pepper,%20sea%20salt,%20cayenne%20pepper%20and%20chili%20powder.%3C/p%3E%3Cp%3EI%20had%20lean%20ground%20turkey%20meat%20defrosted.%20First,%20I%20heated%20up%20about%201%20tablespoon%20of%20extra%20virgin%20olive%20oil%20and%20browned%202%20cloves%20of%20minced%20garlic%20and%201/2%20a%20white%20onion.%20After%20it%20was%20browned%20I%20lowered%20the%20heat%20and%20threw%20the%20ground%20turkey%20in%20the%20pan.%20I%20put%20in%20about%201/2%20cup%20low%20sodium%20chicken%20broth.%20I%20let%20the%20meat%20cook%20on%20medium%20and%20stirred%20it%20every%20couple%20of%20minutes.%20When%20the%20chicken%20broth%20dried%20up%20I%20added%20about%201/2%20cup%20of%20water%20and%20added%20the%20spices.%20I%20wish%20I%20measured%20everything,%20but%20sad%20to%20say%20I%20didn%E2%80%99t.%20I%20sprinkled%20an%20even%20amount%20over%20the%20top%20of%20each%20spice%20(cumin,%20black%20pepper,%20sea%20salt,%20cayenne%20pepper%20and%20chili%20powder%20)%20I%20added%20just%20about%203/4%20tsp%20of%20red%20pepper%20flakes%20because%20I%20didn%E2%80%99t%20want%20it%20to%20be%20that%20spicy.%20%20Stir%20everything%20around.%20Once%20it%20is%20cooked%20through,%20give%20it%20a%20taste%20and%20see%20if%20you%20need%20more%20of%20anything.%20You%20can%20always%20add%20more,%20but%20can%E2%80%99t%20take%20away!%3C/p%3E%3Cp%3EI%20wasn%E2%80%99t%20surprised%20that%20not%20using%20the%20packet%20was%20way%20better,%20like%20way,%20way%20better.%20So%20give%20it%20a%20try%20and%20give%20up%20those%20processed%20foods%20with%20me.%3C/p%3E%3Cp%3EWe%20wrapped%20the%20turkey%20meat%20in%20some%20whole%20wheat%20naan%20and%20added%20some%20mexican%20cheese.%20We%20just%20can%E2%80%99t%20get%20away%20from%20that%20naan,%20it%20is%20just%20SO%20good%20with%20EVERYTHING!%20If%20you%20haven%E2%80%99t%20made%20it,%20you%20MUST%20try!%3C/p%3E%3Cp%3EI%20am%20looking%20forward%20to%20many%20things%20this%20weekend,%20including,%20couch,%20relaxing,%20yoga,%20coffee,%20friends%20time,%20city%20time,%20dinner%20date%20time,%20etc.%20What%20are%20you%20doing%20this%20weekend??%3C/p%3E%3Cp%3Enaan,%3C/p%3E%3Cp%3Etacos,%3C/p%3E){kind=link}