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Ингредиенты
- 4-8 turkey breast steaks, cut 1/4 to 1/2 inch thick
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tbsp. peanut oil
- 1 1/2 tbsp. cornstarch
- 1 1/2 teaspoon chicken seasoned stock base
- 1/2 teaspoon powdered ginger
- 1 teaspoon brown sugar
- 2 tbsp. sherry
- 1 tbsp. wine vinegar
- 1/4 c. soy sauce
- 1 1/2 c. water
- Warm cooked rice
- 1/4 c. sliced green onions
Инструкции
- Season turkey with salt and pepper. Saute/fry in heated oil unitl golden, turning once. Remove steaks from pan.
- Combine all other ingredients, except rice and green onions, in pan. Cook and stir till sauce clears and thickens. Return turkey steaks to sauce and reheat a few min. Serve with rice; sprinkle with green onion.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 2 servings | |
| Calories 261 | |
| Calories from Fat 183 | 70% |
| Total Fat 20.7g | 26% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 2392mg | 100% |
| Potassium 135mg | 4% |
| Total Carbs 12.88g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.54g | 2% |
| Protein 2.81g | 4% |
