Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- Tangy Marinade (below)
- 2 c. cut-up cooked turkey
- 5 ounce. spinach, torn into bite-size pcs
- 2 c. broccoli flowerets, cut into 1/4 inch pcs
- 1 (8 ounce.) can sliced water chestnuts, liquid removed
- 4 slices bacon, crisply cooked and crumbled
- Grated Parmesan cheese, if you like
Инструкции
- Prepare Tangy Marinade; pour over turkey. Cover and chill at least 15 min but no longer than 24 hrs. Toss turkey mix with spinach, broccoli and water chestnuts. Sprinkle with bacon. Serve with cheese. 6 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 144 | 41% |
| Total Fat 16.06g | 20% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 328mg | 14% |
| Potassium 738mg | 21% |
| Total Carbs 26.33g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.58g | 0% |
| Protein 24.13g | 39% |
