Рецепт Turkey Spinach Salad With Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tangy Marinade (below)
Grated Parmesan cheese, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
79.26g 		spinach
25.52g 		broccoli
27.76g 		water chestnuts
47.63g 		bacon
29.0g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 17.25 0.73 0.78 2.0 3.36 н/д 24.13 96.52
Total Fat (g) 2.27 0.1 0.1 0.53 13.06 н/д 16.06 64.24
Carbohydrates (g) 0.0 0.93 1.84 23.37 0.19 н/д 26.33 105.32
Ash (g) 0.77 0.44 0.24 0.8 0.73 н/д 2.97 11.88
Calories (kcal) 94.317 5.868 9.437 106.687 132.82 н/д 349.128 1396.512
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.03 н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.03 0.14 н/д н/д н/д 0.16 0.64
Fructose (g) н/д 0.04 0.19 н/д н/д н/д 0.23 0.92
Lactose (g) н/д 0.0 0.06 н/д н/д н/д 0.06 0.24
Maltose (g) н/д 0.0 0.06 н/д н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 58.78 23.32 24.79 20.93 11.66 н/д 139.47 557.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.11 0.47 н/д 0.0 н/д 0.58 2.32
Galactose (g) н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.6 0.7 н/д 0.0 н/д 1.3 5.2
Calcium (mg) 11.096 25.26 13.045 8.573 1.74 н/д 59.714 238.856
Iron (mg) 1.15 0.69 0.2 0.67 0.14 н/д 2.85 11.4
Magnesium (mg) 19.814 20.157 5.829 40.008 3.48 н/д 89.287 357.148
Phosphorus (mg) 154.552 12.502 18.318 45.723 54.52 н/д 285.616 1142.464
Potassium (mg) 234.603 142.374 87.706 212.897 60.32 н/д 737.899 2951.596
Sodium (mg) 55.48 20.157 9.159 1.429 241.57 н/д 327.795 1311.18
Zinc (mg) 1.88 0.14 0.11 0.41 0.34 н/д 2.88 11.52
Copper (mg) 0.087 0.033 0.014 0.171 0.02 н/д 0.326 1.304
Manganese (mg) 0.016 0.23 0.058 0.762 0.006 н/д 1.072 4.288
Selenium (mcg) 21.0 0.3 0.7 н/д 5.9 н/д 27.8 111.2
Vitamin A, IU (IU) 0.0 2392.542 172.914 96.209 10.73 н/д 2672.394 10689.576
Retinol (mcg) 0.0 0.0 0.0 0.0 3.19 н/д 3.19 12.76
Vitamin A, RAE (mcg_RAE) 0.0 119.665 8.604 4.763 3.19 н/д 136.222 544.888
Beta Carotene (mcg) 0.0 1435.474 100.196 н/д 0.0 н/д 1535.669 6142.676
Vitamin E (mg) 0.28 0.52 0.22 н/д 0.08 н/д 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3112.32 389.403 н/д 0.0 н/д 3501.722 14006.888
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.05 0.05 н/д 0.02 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.2 24.8 17.1 0.0 н/д 49.1 196.4
Thiamin (mg) 0.055 0.02 0.019 0.076 0.081 н/д 0.253 1.012
Riboflavin (mg) 0.135 0.048 0.033 0.086 0.032 н/д 0.334 1.336
Niacin (mg) 3.598 0.184 0.178 0.381 1.111 н/д 5.451 21.804
Pantothenic acid (mg) 0.721 0.018 0.158 0.267 0.151 н/д 1.315 5.26
Vitamin B-6 (mg) 0.373 0.051 0.05 0.195 0.061 н/д 0.73 2.92
Folate (mcg) 7.133 49.499 17.486 32.387 0.58 н/д 107.085 428.34
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.2 н/д 0.54 2.16
Choline (mg) 55.7 4.6 5.2 н/д 13.5 н/д 79.0 316.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.198 0.01 0.008 0.024 0.029 н/д 0.269 1.076
Threonine (g) 0.769 0.031 0.025 0.081 0.131 н/д 1.036 4.144
Isoleucine (g) 0.896 0.038 0.022 0.076 0.157 н/д 1.189 4.756
Leucine (g) 1.379 0.056 0.036 0.124 0.261 н/д 1.856 7.424
Lysine (g) 1.625 0.043 0.039 0.11 0.278 н/д 2.095 8.38
Methionine (g) 0.499 0.013 0.011 0.048 0.075 н/д 0.646 2.584
Cystine (g) 0.182 0.01 0.008 0.052 0.038 н/д 0.291 1.164
Phenylalanine (g) 0.682 0.033 0.033 0.09 0.133 н/д 0.972 3.888
Tyrosine (g) 0.682 0.028 0.014 0.062 0.104 н/д 0.89 3.56
Valine (g) 0.919 0.041 0.036 0.105 0.18 н/д 1.281 5.124
Arginine (g) 1.205 0.041 0.053 0.205 0.218 н/д 1.721 6.884
Histidine (g) 0.539 0.015 0.017 0.057 0.128 н/д 0.756 3.024
Alanine (g) 1.07 0.036 0.028 0.095 0.215 н/д 1.443 5.772
Aspartic acid (g) 1.672 0.061 0.092 0.405 0.316 н/д 2.546 10.184
Glutamic acid (g) 2.814 0.087 0.15 0.257 0.496 н/д 3.803 15.212
Glycine (g) 0.856 0.033 0.025 0.086 0.235 н/д 1.235 4.94
Proline (g) 0.721 0.028 0.031 0.076 0.186 н/д 1.042 4.168
Serine (g) 0.769 0.026 0.033 0.086 0.128 н/д 1.041 4.164
Cholesterol (mg) 51.517 0.0 0.0 0.0 19.72 н/д 71.237 284.948
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.753 0.015 0.011 0.076 4.347 н/д 5.203 20.812
Phytosterols (mg) н/д 2.296 н/д н/д н/д н/д 2.296 9.184
Monounsaturated Fat (g) 0.483 0.003 0.003 0.276 5.815 н/д 6.58 26.32
Polyunsaturated (g) 0.658 0.043 0.011 0.138 1.459 н/д 2.309 9.236