Рецепт Turkey Soup Oriental - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		asparagus
124.0g 		chicken broth
354.88g 		mushrooms
66.0g 		onion
36.0g 		cornstarch
8.0g 		turkey
118.88g 		lettuce
16.8g 		Всего в порции Всего в рецепте
Protein (g) 2.65 3.55 1.23 0.4 0.02 25.88 0.22 33.96 67.92
Total Fat (g) 0.81 0.35 0.19 0.04 0.0 3.4 0.04 4.83 9.66
Carbohydrates (g) 3.05 1.42 3.36 3.36 7.3 0.0 0.38 18.87 37.74
Ash (g) 0.95 2.48 1.1 0.13 0.01 1.15 0.09 5.92 11.84
Calories (kcal) 23.56 24.842 16.5 14.4 30.48 141.473 2.688 253.943 507.886
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.36 н/д н/д 0.0 0.36 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.71 н/д н/д 0.03 0.74 1.48
Fructose (g) н/д н/д н/д 0.46 н/д н/д 0.05 0.51 1.02
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 116.54 347.07 60.11 32.08 0.67 88.16 16.07 660.7 1321.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.31 0.0 1.29 1.53 0.0 0.0 0.08 4.21 8.42
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 1.4 1.6 0.6 0.1 0.0 0.2 5.8 11.6
Calcium (mg) 19.84 21.293 7.26 8.28 0.16 16.644 5.544 79.021 158.042
Iron (mg) 2.27 0.71 0.52 0.08 0.04 1.72 0.2 5.54 11.08
Magnesium (mg) 12.4 3.549 9.9 3.6 0.24 29.721 2.016 61.426 122.852
Phosphorus (mg) 53.32 46.134 43.56 10.44 1.04 231.825 4.704 391.024 782.048
Potassium (mg) 213.28 283.904 85.14 52.56 0.24 351.899 31.416 1018.439 2036.878
Sodium (mg) 355.88 560.71 280.5 1.44 0.72 83.219 4.2 1286.67 2573.34
Zinc (mg) 0.5 0.25 0.48 0.06 0.0 2.82 0.03 4.14 8.28
Copper (mg) 0.124 0.106 0.158 0.014 0.004 0.131 0.005 0.543 1.086
Manganese (mg) 0.211 0.177 0.059 0.047 0.004 0.024 0.034 0.556 1.112
Selenium (mcg) 2.1 0.0 2.7 0.2 0.2 31.5 0.3 37.0 74.0
Vitamin A, IU (IU) 1019.28 0.0 0.0 0.72 0.0 0.0 1258.656 2278.656 4557.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 50.84 0.0 0.0 0.0 0.0 0.0 63.0 113.84 227.68
Beta Carotene (mcg) 611.32 0.0 0.0 0.36 0.0 0.0 755.16 1366.84 2733.68
Vitamin E (mg) 1.51 0.0 0.01 0.01 0.0 0.42 0.03 1.97 3.94
Vitamin D (IU) н/д н/д 13.86 н/д н/д н/д н/д 13.86 27.72
Lycopene (mcg) 29.76 0.0 0.0 0.0 0.0 0.0 0.0 29.76 59.52
Lutein + zeaxanthin (mcg) 781.2 0.0 0.0 1.44 0.0 0.0 289.632 1072.272 2144.544
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.04 0.04 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 22.8 24.8 0.0 2.7 0.0 0.0 0.6 50.9 101.8
Thiamin (mg) 0.074 0.0 0.059 0.018 0.0 0.083 0.01 0.245 0.49
Riboflavin (mg) 0.124 0.035 0.013 0.011 0.0 0.202 0.013 0.399 0.798
Niacin (mg) 1.178 1.81 1.049 0.043 0.0 5.397 0.054 9.532 19.064
Pantothenic acid (mg) 0.174 0.035 0.535 0.043 0.0 1.082 0.024 1.892 3.784
Vitamin B-6 (mg) 0.136 0.035 0.04 0.043 0.0 0.559 0.017 0.83 1.66
Folate (mcg) 119.04 0.0 7.92 6.84 0.0 10.7 6.048 150.548 301.096
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.51 н/д 0.65 1.3
Choline (mg) 26.5 н/д 13.1 2.2 0.0 83.6 2.0 127.5 255.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 н/д 0.013 0.004 0.0 0.297 0.003 0.342 0.684
Threonine (g) 0.074 н/д 0.046 0.007 0.001 1.153 0.008 1.29 2.58
Isoleucine (g) 0.099 н/д 0.033 0.004 0.001 1.343 0.007 1.487 2.974
Leucine (g) 0.112 н/д 0.046 0.011 0.003 2.069 0.012 2.252 4.504
Lysine (g) 0.124 н/д 0.046 0.014 0.001 2.437 0.008 2.631 5.262
Methionine (g) 0.025 н/д 0.013 0.0 0.001 0.749 0.003 0.791 1.582
Cystine (g) 0.037 н/д 0.007 0.0 0.001 0.273 0.002 0.32 0.64
Phenylalanine (g) 0.062 н/д 0.033 0.011 0.001 1.022 0.012 1.141 2.282
Tyrosine (g) 0.037 н/д 0.02 0.004 0.001 1.022 0.005 1.089 2.178
Valine (g) 0.099 н/д 0.092 0.007 0.001 1.379 0.008 1.587 3.174
Arginine (g) 0.124 н/д 0.033 0.036 0.001 1.807 0.007 2.008 4.016
Histidine (g) 0.037 н/д 0.02 0.004 0.001 0.808 0.003 0.873 1.746
Alanine (g) 0.124 н/д 0.079 0.007 0.002 1.605 0.008 1.825 3.65
Aspartic acid (g) 0.31 н/д 0.079 0.032 0.002 2.508 0.024 2.955 5.91
Glutamic acid (g) 0.434 н/д 0.139 0.094 0.004 4.22 0.027 4.917 9.834
Glycine (g) 0.087 н/д 0.04 0.011 0.001 1.284 0.008 1.43 2.86
Proline (g) 0.136 н/д 0.033 0.004 0.002 1.082 0.007 1.263 2.526
Serine (g) 0.099 н/д 0.04 0.007 0.001 1.153 0.007 1.307 2.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 77.275 н/д 77.275 154.55
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.106 0.02 0.014 0.001 1.129 н/д 1.457 2.914
Phytosterols (mg) н/д н/д н/д 5.4 н/д н/д н/д 5.4 10.8
Monounsaturated Fat (g) 0.025 0.177 0.007 0.004 0.002 0.725 н/д 0.939 1.878
Polyunsaturated (g) 0.347 0.071 0.079 0.007 0.002 0.987 н/д 1.494 2.988