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Рецепт Turkey Souffle Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cooked UNCLE BEN'S® wild & white rice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
105.68g 		celery
7.49g 		onion
12.0g 		pepper
10.18g 		mayonnaise
19.92g 		mushroom
22.0g 		salt
0.25g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 23.01 0.05 0.13 0.09 0.0 0.41 0.0 0.0 23.69 142.14
Total Fat (g) 3.02 0.01 0.01 0.02 15.5 0.06 0.0 0.0 18.62 111.72
Carbohydrates (g) 0.0 0.22 1.12 0.47 0.06 1.12 0.0 0.01 3.01 18.06
Ash (g) 1.03 0.06 0.04 0.04 0.08 0.37 0.25 0.0 1.86 11.16
Calories (kcal) 125.754 1.199 4.8 2.036 137.027 5.5 0.0 0.043 276.358 1658.148
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.12 0.01 н/д н/д н/д н/д 0.14 0.84
Glucose (dextrose) (g) н/д 0.04 0.24 0.12 н/д н/д н/д н/д 0.4 2.4
Fructose (g) н/д 0.04 0.15 0.11 н/д н/д н/д н/д 0.31 1.86
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.37 7.15 10.69 9.56 4.32 20.04 0.0 0.0 130.13 780.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.51 0.24 0.06 0.43 0.0 0.0 1.38 8.28
Galactose (g) н/д 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.5 0.0 0.0 1.0 6.0
Calcium (mg) 14.795 2.996 2.76 1.018 1.394 2.42 0.06 0.073 25.516 153.096
Iron (mg) 1.53 0.01 0.03 0.03 0.05 0.17 0.0 0.0 1.83 10.98
Magnesium (mg) 26.419 0.824 1.2 1.018 0.199 3.3 0.003 0.032 32.995 197.97
Phosphorus (mg) 206.068 1.798 3.48 2.036 4.979 14.52 0.0 0.029 232.91 1397.46
Potassium (mg) 312.8 19.476 17.52 17.818 2.788 28.38 0.02 0.21 399.012 2394.072
Sodium (mg) 73.973 5.993 0.48 0.305 96.795 93.5 96.895 0.007 367.948 2207.688
Zinc (mg) 2.5 0.01 0.02 0.01 0.03 0.16 0.0 0.0 2.73 16.38
Copper (mg) 0.116 0.003 0.005 0.007 0.0 0.053 0.0 0.0 0.184 1.104
Manganese (mg) 0.021 0.007 0.016 0.012 н/д 0.02 0.0 0.001 0.077 0.462
Selenium (mcg) 28.0 0.0 0.1 0.0 0.3 0.9 0.0 0.0 29.3 175.8
Vitamin A, IU (IU) 0.0 33.634 0.24 37.672 0.0 0.0 0.0 0.05 71.596 429.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.648 0.0 1.833 0.0 0.0 0.0 0.003 3.483 20.898
Beta Carotene (mcg) 0.0 20.225 0.12 21.178 0.0 0.0 0.0 0.026 41.549 249.294
Vitamin E (mg) 0.37 0.02 0.0 0.04 2.35 0.0 0.0 0.0 2.78 16.68
Vitamin D (IU) н/д н/д н/д н/д н/д 4.62 н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 21.199 0.48 34.719 0.0 0.0 0.0 0.034 56.433 338.598
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.9 8.2 0.0 0.0 0.0 0.0 9.3 55.8
Thiamin (mg) 0.074 0.001 0.006 0.006 0.002 0.02 0.0 0.0 0.109 0.654
Riboflavin (mg) 0.18 0.004 0.004 0.003 0.012 0.004 0.0 0.0 0.207 1.242
Niacin (mg) 4.798 0.024 0.014 0.049 0.002 0.35 0.0 0.0 5.237 31.422
Pantothenic acid (mg) 0.962 0.019 0.014 0.01 н/д 0.178 0.0 н/д 1.183 7.098
Vitamin B-6 (mg) 0.497 0.005 0.014 0.022 0.002 0.013 0.0 0.0 0.554 3.324
Folate (mcg) 9.511 2.697 2.28 1.018 0.0 2.64 0.0 0.002 18.147 108.882
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Choline (mg) 74.3 0.5 0.7 0.6 0.1 4.4 0.0 0.0 80.6 483.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.264 0.001 0.001 0.001 н/д 0.004 0.0 н/д 0.272 1.632
Threonine (g) 1.025 0.001 0.002 0.004 н/д 0.015 0.0 н/д 1.048 6.288
Isoleucine (g) 1.194 0.001 0.001 0.002 н/д 0.011 0.0 н/д 1.21 7.26
Leucine (g) 1.839 0.002 0.004 0.004 н/д 0.015 0.0 н/д 1.864 11.184
Lysine (g) 2.166 0.002 0.005 0.004 н/д 0.015 0.0 н/д 2.193 13.158
Methionine (g) 0.666 0.001 0.0 0.001 н/д 0.004 0.0 н/д 0.672 4.032
Cystine (g) 0.243 0.0 0.0 0.001 н/д 0.002 0.0 н/д 0.246 1.476
Phenylalanine (g) 0.909 0.001 0.004 0.009 н/д 0.011 0.0 н/д 0.934 5.604
Tyrosine (g) 0.909 0.001 0.001 0.001 н/д 0.007 0.0 н/д 0.918 5.508
Valine (g) 1.226 0.002 0.002 0.004 н/д 0.031 0.0 н/д 1.265 7.59
Arginine (g) 1.606 0.001 0.012 0.003 н/д 0.011 0.0 н/д 1.634 9.804
Histidine (g) 0.719 0.001 0.001 0.001 н/д 0.007 0.0 н/д 0.728 4.368
Alanine (g) 1.427 0.001 0.002 0.004 н/д 0.026 0.0 н/д 1.461 8.766
Aspartic acid (g) 2.23 0.009 0.011 0.021 н/д 0.026 0.0 н/д 2.297 13.782
Glutamic acid (g) 3.751 0.007 0.031 0.019 н/д 0.046 0.0 н/д 3.855 23.13
Glycine (g) 1.141 0.001 0.004 0.003 н/д 0.013 0.0 н/д 1.163 6.978
Proline (g) 0.962 0.001 0.001 0.002 н/д 0.011 0.0 н/д 0.977 5.862
Serine (g) 1.025 0.001 0.002 0.005 н/д 0.013 0.0 н/д 1.047 6.282
Cholesterol (mg) 68.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.689 412.134
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.004 0.003 0.005 0.006 2.147 0.007 0.0 0.0 3.172 19.032
Phytosterols (mg) н/д 0.449 1.8 0.916 н/д н/д 0.0 0.015 3.181 19.086
Monounsaturated Fat (g) 0.645 0.002 0.001 0.001 3.591 0.002 0.0 0.0 4.242 25.452
Polyunsaturated (g) 0.877 0.006 0.002 0.006 9.07 0.026 0.0 0.0 9.988 59.928