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Рецепт Turkey Scallopini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
47.48g 		flour
15.63g 		butter
10.65g 		olive oil
6.75g 		garlic
0.65g 		mushrooms
27.5g 		lemon juice
5.72g 		chicken broth
19.72g 		wine
14.75g 		Всего в порции Всего в рецепте
Protein (g) 10.34 1.61 0.09 0.0 0.04 0.85 0.02 0.2 0.01 13.16 52.64
Total Fat (g) 1.36 0.15 8.64 6.75 0.0 0.09 0.0 0.02 0.0 17.02 68.08
Carbohydrates (g) 0.0 11.92 0.01 0.0 0.22 0.9 0.49 0.08 0.4 14.02 56.08
Ash (g) 0.46 0.07 0.22 0.0 0.01 0.23 0.01 0.14 0.04 1.19 4.76
Calories (kcal) 56.507 56.875 76.361 59.67 0.972 6.05 1.43 1.38 12.243 271.487 1085.948
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.41 н/д н/д н/д 0.41 1.64
Fructose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.0
Water (g) 35.21 1.86 1.69 0.0 0.38 25.42 5.19 19.28 12.77 101.81 407.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.0 0.01 0.45 0.14 0.0 0.12 0.76 3.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 6.648 2.344 2.556 0.068 1.181 0.825 0.4 1.183 1.18 16.384 65.536
Iron (mg) 0.69 0.73 0.0 0.04 0.01 0.14 0.0 0.04 0.05 1.7 6.8
Magnesium (mg) 11.871 3.438 0.213 0.0 0.163 2.475 0.343 0.197 1.623 20.323 81.292
Phosphorus (mg) 92.595 16.875 2.556 0.0 0.998 23.65 0.343 2.563 2.95 142.53 570.12
Potassium (mg) 140.554 16.719 2.556 0.068 2.617 87.448 7.093 15.772 14.603 287.429 1149.716
Sodium (mg) 33.239 0.313 61.344 0.135 0.111 1.375 0.057 31.15 0.738 128.461 513.844
Zinc (mg) 1.13 0.11 0.01 0.0 0.01 0.14 0.0 0.01 0.02 1.43 5.72
Copper (mg) 0.052 0.022 0.0 0.0 0.002 0.088 0.002 0.006 0.001 0.173 0.692
Manganese (mg) 0.009 0.106 0.0 0.0 0.011 0.014 0.001 0.01 0.018 0.169 0.676
Selenium (mcg) 12.6 5.3 0.1 0.0 0.1 2.6 0.0 0.0 0.0 20.7 82.8
Vitamin A, IU (IU) 0.0 0.0 266.144 0.0 0.059 0.0 1.144 0.0 0.0 267.346 1069.384
Retinol (mcg) 0.0 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 0.0 0.0 0.0 0.057 0.0 0.0 72.903 291.612
Beta Carotene (mcg) 0.0 0.0 16.827 0.0 0.033 0.0 0.172 0.0 0.0 17.031 68.124
Vitamin E (mg) 0.17 0.01 0.25 0.97 0.0 0.0 0.01 0.0 0.0 1.4 5.6
Vitamin D (IU) н/д н/д 5.964 н/д н/д 4.95 н/д н/д н/д 10.914 43.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.104 0.0 0.515 0.0 0.0 3.432 13.728
Tocopherol, beta (mg) н/д 0.01 0.0 0.01 н/д 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 0.06 н/д 0.0 н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.6 2.6 1.4 0.0 4.8 19.2
Thiamin (mg) 0.033 0.123 0.001 0.0 0.001 0.022 0.002 0.0 0.001 0.184 0.736
Riboflavin (mg) 0.081 0.077 0.003 0.0 0.001 0.11 0.001 0.002 0.003 0.277 1.108
Niacin (mg) 2.156 0.922 0.004 0.0 0.005 0.993 0.006 0.101 0.025 4.211 16.844
Pantothenic acid (mg) 0.432 0.069 0.012 0.0 0.004 0.412 0.006 0.002 0.006 0.943 3.772
Vitamin B-6 (mg) 0.223 0.006 0.0 0.0 0.008 0.027 0.003 0.002 0.007 0.277 1.108
Folate (mcg) 4.274 28.594 0.32 0.0 0.02 4.4 0.744 0.0 0.148 38.497 153.988
Vitamin B-12 (mcg) 0.2 0.0 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.24 0.96
Choline (mg) 33.4 1.6 2.0 0.0 0.2 4.8 0.3 н/д 0.7 43.0 172.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.119 0.02 0.001 0.0 0.0 0.011 н/д н/д н/д 0.152 0.608
Threonine (g) 0.461 0.044 0.004 0.0 0.001 0.03 н/д н/д н/д 0.54 2.16
Isoleucine (g) 0.537 0.056 0.005 0.0 0.001 0.022 н/д н/д н/д 0.622 2.488
Leucine (g) 0.826 0.111 0.009 0.0 0.002 0.033 н/д н/д н/д 0.981 3.924
Lysine (g) 0.973 0.036 0.007 0.0 0.002 0.03 н/д н/д н/д 1.049 4.196
Methionine (g) 0.299 0.028 0.002 0.0 0.001 0.008 н/д н/д н/д 0.338 1.352
Cystine (g) 0.109 0.034 0.001 0.0 0.0 0.003 н/д н/д н/д 0.148 0.592
Phenylalanine (g) 0.408 0.081 0.004 0.0 0.001 0.025 н/д н/д н/д 0.52 2.08
Tyrosine (g) 0.408 0.048 0.004 0.0 0.001 0.011 н/д н/д н/д 0.473 1.892
Valine (g) 0.551 0.066 0.006 0.0 0.002 0.063 н/д н/д н/д 0.688 2.752
Arginine (g) 0.722 0.066 0.003 0.0 0.004 0.022 н/д н/д н/д 0.817 3.268
Histidine (g) 0.323 0.036 0.002 0.0 0.001 0.016 н/д н/д н/д 0.378 1.512
Alanine (g) 0.641 0.052 0.003 0.0 0.001 0.055 н/д н/д н/д 0.752 3.008
Aspartic acid (g) 1.002 0.069 0.006 0.0 0.003 0.055 н/д н/д н/д 1.135 4.54
Glutamic acid (g) 1.686 0.544 0.019 0.0 0.005 0.093 н/д н/д н/д 2.347 9.388
Glycine (g) 0.513 0.058 0.002 0.0 0.001 0.025 н/д н/д н/д 0.599 2.396
Proline (g) 0.432 0.188 0.009 0.0 0.001 0.022 н/д н/д н/д 0.651 2.604
Serine (g) 0.461 0.081 0.005 0.0 0.001 0.025 н/д н/д н/д 0.573 2.292
Cholesterol (mg) 30.865 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 53.762 215.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.451 0.025 5.471 0.932 0.001 0.011 0.0 0.006 0.0 6.897 27.588
Phytosterols (mg) н/д н/д н/д 14.918 н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 0.29 0.014 2.239 4.925 0.0 0.0 0.0 0.01 0.0 7.477 29.908
Polyunsaturated (g) 0.394 0.064 0.324 0.71 0.002 0.038 0.0 0.004 0.0 1.536 6.144