Рецепт Turkey Picadillo Healthy And Easy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 plus 1/4 teaspoon salt
1 1/3 c. 5 minute rice
Tabasco sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
79.0g 		olive oil
3.38g 		turkey
113.4g 		cumin
0.79g 		tomatoes
121.52g 		raisins
10.31g 		pimiento
15.25g 		tomatoes ketchup
3.75g 		sauce
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 19.8 0.14 1.11 0.32 3.37 0.07 н/д 24.8 99.2
Total Fat (g) 0.0 3.38 9.37 0.18 0.23 0.05 4.76 0.01 н/д 17.96 71.84
Carbohydrates (g) 0.0 0.0 0.0 0.35 7.52 8.17 0.26 0.94 н/д 17.24 68.96
Ash (g) 0.08 0.0 0.99 0.06 1.42 0.19 н/д 0.14 н/д 2.88 11.52
Calories (kcal) 0.0 29.835 168.962 2.953 31.596 30.834 57.188 3.638 н/д 325.006 1300.024
Starch (g) н/д н/д н/д н/д н/д 0.28 н/д н/д н/д 0.28 1.12
Sucrose (g) н/д н/д н/д н/д 0.02 0.05 н/д 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д 1.98 2.86 н/д 0.44 н/д 5.28 21.12
Fructose (g) н/д н/д н/д н/д 2.28 3.06 н/д 0.35 н/д 5.69 22.76
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.06 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 78.92 0.0 81.61 0.06 111.24 1.59 5.96 2.59 н/д 281.98 1127.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 4.28 6.1 0.09 0.85 н/д 11.35 45.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.2 0.4 0.0 0.0 н/д 1.7 6.8
Calcium (mg) 2.37 0.034 14.742 7.332 41.318 5.156 93.635 0.675 н/д 165.261 661.044
Iron (mg) 0.0 0.02 1.42 0.52 1.62 0.19 0.06 0.02 н/д 3.85 15.4
Magnesium (mg) 0.79 0.0 21.546 2.882 14.583 3.3 3.355 0.713 н/д 47.168 188.672
Phosphorus (mg) 0.0 0.0 176.9 3.93 24.305 10.416 113.46 1.238 н/д 330.247 1320.988
Potassium (mg) 0.0 0.034 264.216 14.081 251.552 77.241 24.705 14.325 н/д 646.153 2584.612
Sodium (mg) 3.16 0.068 106.594 1.323 268.565 1.134 217.77 41.775 н/д 640.388 2561.552
Zinc (mg) 0.01 0.0 2.19 0.04 0.21 0.02 0.45 0.01 н/д 2.93 11.72
Copper (mg) 0.008 0.0 0.102 0.007 0.134 0.033 0.005 0.007 н/д 0.295 1.18
Manganese (mg) 0.0 0.0 0.023 0.026 0.073 0.031 н/д 0.005 н/д 0.158 0.632
Selenium (mcg) 0.0 0.0 21.4 0.0 0.7 0.1 2.2 0.0 н/д 24.5 98.0
Vitamin A, IU (IU) 0.0 0.0 5.67 10.001 209.019 0.0 н/д 34.988 н/д 259.677 1038.708
Retinol (mcg) 0.0 0.0 2.268 0.0 0.0 0.0 35.228 0.0 н/д 37.495 149.98
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.268 0.504 10.937 0.0 37.21 1.763 н/д 52.681 210.724
Beta Carotene (mcg) 0.0 0.0 0.0 6.001 125.168 0.0 22.875 21.0 н/д 175.044 700.176
Vitamin E (mg) 0.0 0.48 0.4 0.03 1.01 0.01 0.04 0.05 н/д 2.03 8.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4967.84 0.0 0.0 626.588 н/д 5594.427 22377.708
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.528 153.118 0.0 2.745 0.0 н/д 159.391 637.564
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.24 0.0 н/д 0.0 н/д 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 9.6 0.2 0.4 0.6 н/д 10.8 43.2
Thiamin (mg) 0.0 0.0 0.068 0.005 0.061 0.011 0.005 0.0 н/д 0.15 0.6
Riboflavin (mg) 0.0 0.0 0.147 0.003 0.049 0.013 0.053 0.005 н/д 0.27 1.08
Niacin (mg) 0.0 0.0 3.958 0.036 0.863 0.079 0.012 0.054 н/д 5.002 20.008
Pantothenic acid (mg) 0.0 0.0 0.782 н/д 0.134 0.01 н/д 0.002 н/д 0.928 3.712
Vitamin B-6 (mg) 0.0 0.0 0.397 0.003 0.024 0.018 0.011 0.006 н/д 0.458 1.832
Folate (mcg) 0.0 0.0 7.938 0.079 6.076 0.516 1.22 0.375 н/д 16.203 64.812
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.11 0.0 н/д 0.49 1.96
Choline (mg) 0.0 0.0 н/д 0.2 12.6 1.1 5.3 0.5 н/д 19.7 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.227 н/д 0.012 0.005 н/д 0.001 н/д 0.245 0.98
Threonine (g) н/д 0.0 0.873 н/д 0.024 0.008 н/д 0.002 н/д 0.908 3.632
Isoleucine (g) н/д 0.0 1.021 н/д 0.024 0.006 н/д 0.002 н/д 1.053 4.212
Leucine (g) н/д 0.0 1.565 н/д 0.049 0.01 н/д 0.003 н/д 1.627 6.508
Lysine (g) н/д 0.0 1.848 н/д 0.049 0.008 н/д 0.003 н/д 1.908 7.632
Methionine (g) н/д 0.0 0.567 н/д 0.012 0.002 н/д 0.001 н/д 0.582 2.328
Cystine (g) н/д 0.0 0.204 н/д 0.012 0.002 н/д 0.001 н/д 0.219 0.876
Phenylalanine (g) н/д 0.0 0.782 н/д 0.036 0.014 н/д 0.002 н/д 0.836 3.344
Tyrosine (g) н/д 0.0 0.771 н/д 0.024 0.001 н/д 0.002 н/д 0.798 3.192
Valine (g) н/д 0.0 1.043 н/д 0.036 0.008 н/д 0.002 н/д 1.09 4.36
Arginine (g) н/д 0.0 1.361 н/д 0.024 0.042 н/д 0.002 н/д 1.429 5.716
Histidine (g) н/д 0.0 0.612 н/д 0.012 0.007 н/д 0.002 н/д 0.633 2.532
Alanine (g) н/д 0.0 1.213 н/д 0.036 0.011 н/д 0.003 н/д 1.265 5.06
Aspartic acid (g) н/д 0.0 1.905 н/д 0.158 0.011 н/д 0.013 н/д 2.088 8.352
Glutamic acid (g) н/д 0.0 3.198 н/д 0.425 0.017 н/д 0.041 н/д 3.681 14.724
Glycine (g) н/д 0.0 0.975 н/д 0.024 0.008 н/д 0.002 н/д 1.01 4.04
Proline (g) н/д 0.0 0.816 н/д 0.024 0.026 н/д 0.002 н/д 0.869 3.476
Serine (g) н/д 0.0 0.873 н/д 0.036 0.007 н/д 0.003 н/д 0.919 3.676
Cholesterol (mg) 0.0 0.0 89.584 0.0 0.0 0.0 14.335 0.0 н/д 103.919 415.676
Trans Fat (g) н/д н/д 0.306 н/д н/д н/д н/д н/д н/д 0.306 1.224
Saturated Fat (g) 0.0 0.466 2.551 0.012 0.036 0.006 2.998 0.002 н/д 6.072 24.288
Phytosterols (mg) н/д 7.459 н/д 0.536 н/д н/д н/д 0.263 н/д 8.257 33.028
Monounsaturated Fat (g) 0.0 2.462 3.515 0.111 0.036 0.005 1.363 0.002 н/д 7.495 29.98
Polyunsaturated (g) 0.0 0.355 2.268 0.026 0.097 0.004 0.151 0.005 н/д 2.906 11.624